Ho senya mpa

Ho senya mpa ke boemo boo mpa (mpa) e utloang e tletse ebile e le thata. Mpa ea hau e ka shebahala e ruruhile (e senyehile).

Lisosa tse tloaelehileng li kenyelletsa:

• Ho koenya moea
• Ho sokela
• Lefu la reflux la gastroesophageal (GERD)
• Lefu le bohloko la mala
• Ho hloka mamello ea Lactose le mathata a ho cheka lijo tse ling
• Ho ja haholo
• Ho tlōla ha baktheria e nyane
• Boima ba 'mele

U kanna oa thunya ha u noa meriana ea lefu la tsoekere acarbose. Meriana e meng kapa lijo tse nang le lactulose kapa sorbitol, li ka baka ho ruruha.

Mathata a tebileng a ka bakang ho ruruha ke:

• Ascites le lihlahala
• Lefu la Celiac
• Dumping syndrome
• Kankere ea mahe a bomme
• Mathata a manyeme a sa hlahiseng li-enzyme tse lekaneng tsa ho sila lijo (ho se sebetse hoa pancreatic)

U ka nka mehato e latelang:

• Qoba ho hlafuna chepisi kapa lino tse nang le khabone. Lula hole le lijo tse nang le maemo a phahameng a fructose kapa sorbitol.
• Qoba lijo tse ka hlahisang khase, joalo ka limela tsa Brussels, turnips, k'habeche, linaoa le lensisi.
• U se ke ua ja kapele haholo.
• Khaotsa ho tsuba.

Fumana kalafo ea ho sokela haeba u na le eona. Leha ho le joalo, li-fiber tse tlatsetsang joalo ka psyllium kapa 100% ea li-bran li ka mpefatsa matšoao a hau.

U kanna oa leka simethicone le meriana e meng eo u e rekang lebenkeleng la litlhare ho thusa ka khase. Likatiba tsa mashala le tsona li ka thusa.

Shebella lijo tse ka etsang hore u phatlohe haholo e le hore u ka qala ho li qoba. Tsena li ka kenyelletsa:

• Lebese le lihlahisoa tse ling tsa lebese tse nang le lactose
• Li-carbohydrate tse ling tse nang le fructose, tse tsejoang e le FODMAPs

Bitsa mofani oa tlhokomelo ea bophelo haeba u na le:

• Bohloko ba mpeng
• Mali ka litulong kapa lefifing, litulo tse shebahalang li sa eme
• Letšollo
• Ho nyeheloa ke pelo ho ntseng ho mpefala
• Ho hlatsa
• Ho fokotsa boima ba 'mele

Ho Thibela; Boemo ba leholimo

Azpiroz F. Khase ea mala. Ka: Feldman M, Friedman LS, Brandt LJ, bahlophisi. Sleisenger le Fordtran's Mpeng le Mafu a Sebete. 11th ed. Philadelphia, PA: Elsevier; 2021: khaolo ea 17.

McQuaid KR. Atamela mokuli ea nang le lefu la mala. Ka: Goldman L, Schafer AI, li-eds. Phekolo ea Goldman-Cecil. La 26th. Philadelphia, PA: Elsevier; 2020: khaolo ea 123.