Sengoli: Eric Farmer
Letsatsi La Creation: 5 La March 2021
Ntlafatsa Letsatsi: 23 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Haesale u kheloha kemiso ea hau ea pelo, u fufuleloa ke ho ikoetlisa ka matla - u setšoantšo sa katleho ea boikoetliso. Empa joale lithuto tsena tsohle tse ncha le lihlopha tsa lebasetere lia tla: "Yoga bakeng sa matla?" "Pilates ea Matla?" "Balletbootcamp?" Likoetliso tsee ke life, 'me na u lokela ho li hlahloba?

Le ha matla a moetlo le boikoetliso ba 'mele bo le bohlokoa lenaneong le hlophisitsoeng hantle, ho ikoetlisa ho kopantseng taeo e kang yoga, Pilates le motjeko ho eketsa mefuta e fapaneng ho thusa ho thibela lihlaba le ho o boloka o pompeloa. Li boetse li u ruta ho tsamaea ka mohau le boikemisetso, tse ka ntlafatsang khanyetso ea hau le koetliso ea pelo, ho bolela mokoetlisi ea netefalitsoeng le moqapi oa boikoetliso Kari Anderson, mong'a ntlo ea Pro-Robics Conditioning Clubs le Gold's Gyms e Seattle.

Ke moo boikoetliso bona bo ikhethileng ba 'mele kaofela, bo thehiloeng ho Anderson's Angles, Lines & Curves letoto la lifitio, bo hlahang teng. Mehato ena e ncha e sebetsa mesifa ea hau ka mokhoa o kopaneng ho matlafatsa ho tenyetseha le matla hammoho le tlhokomeliso ea 'mele. U tla ba le phallo e laoloang ea yoga, sepheo le sepheo sa Pilates le mohau oa ballet, kaofela ka boikoetliso bo le bong. Ha mmele wa hao le maoto le matsoho di bopa mefuta yohle ya "maqhubu, mela le methapo," o tlameha ho tsepamisa mohopolo ho boloka boemo le botsitso bo phethahetseng - ho ba le kelello e tla u thusa ho shebahala, ho ikutloa le ho sisinyeha joalo ka motho ea tantšang le ho fumana sephetho se phahameng ho tsoa ho boithapollo bofe kapa bofe. u etsa.


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