Li-Salads tse khotsofatsang

Litaba

• Tlhahlobo bakeng sa

Pele, lisalate ha lia lokela ho isoa meroeng ea pele ho lijo kapa lijong tsa mots'eare tse tlase. Ea bobeli, lettuce ha e tlamehe. Kopanya li-booster tsa carb tsa lijo-thollo, liprotheine tsa boleng bo holimo le mefuta e mengata ea meroho, 'me u fumane lijo tse matlafatsang, tse khotsofatsang. Esita le setsi sa meroho (lettuce leha e le efe kapa motsoako oa salate o nang le mokotla) o ka tšeloa ka linaoa tse entsoeng ka makotikoting, li-veggies le litholoana, motsoako oa coleslaw, khoho e phehiloeng pele le turkey, nama ea khomo e setseng le nama ea kolobe, saalmon e entsoeng ka makotikoting, tuna, crab le shrimp, soya. pepperoni, mahe a phehiloeng ka thata, chisi e fokotsehileng, litholoana tse omisitsoeng le linate. Eketsa litlama tse foreshe le tse omisitsoeng le linoko, 'me u romela tatso e phahama.

Li-Salad tsa lijo-thollo tse kantle ho lebokose

Kaha boholo ba metsoako ea lijo-thollo tse lishelefong e rekisoa ka lipakete tsa linoko tse tletseng letsoai, sebelisa halofo ea pakete; kapa u e lahlele 'me u sebelise litlama tse ncha le linoko tse omisitsoeng ho e-na le hoo. Ha motsoako o hloka botoro kapa majarine, oli ea mohloaare e kenang kapa oli ea canola.

Motsoako oa Taboule Wheat Salad (Near East)

Kenya kopi e le 'ngoe ea kopi e lokisitsoeng: 1/2 senoelo sa linaoa tse tšoeu (cannellini), 1/3 senoelo se seng le se seng sa tamati le lierekisi tse tala, khaba e le' ngoe ea lero la lemone le feta cheese, 1/2 teaspoon e omisitsoeng oregano. Lik'hilojule tse 373, mafura a 10% (4 g; 2.5 g e tletse), 70% carbs (65 g), 20% protheine (19 g), 17 g fiber.

> Brown & Wild Rice Mix With Mushrooms (Katleho ea Rice)

Sebelisa halofo ea pakete ea selemo. Eketsa kopi e le 'ngoe ea motsoako o lokisitsoeng: 1/2 senoelo se seng le se seng sa sefuba sa khoho se phehiloeng esale pele le broccoli florets, rantipole e 1, khaba e le 1 ea asene ea balsame, likhaba tse 2 tse khaotsoeng tsa parsley e ncha. 348 lik'hilojule, 8% mafura (3 g; 0.5 g saturated), 65% carbs (56.6 g), 27% protheine (23.5 g), 7 g fiber.

Kasha & Bow Maqhama (Wolff's)

Eketsa kopi e le 'ngoe e lokiselitsoeng: 1/3 senoelo se seng le se seng sa linaoa tsa lima le tamati e entsoeng, khaba e le' ngoe e entsoeng ka parsley le grated Parmesan. Lik'hilojule tse 369, mafura a 8% (3.2 g; 1 g e tletse), 75% carbs (69 g), 17% ea protheine (16 g), 7 g fiber.

Harese e phehiloeng ka potlako

Eketsa kopi e le 'ngoe ea harese e phehiloeng: 1/2 senoelo linaoa tse tala, 1/4 senoelo poone ka' ngoe le eiee e khubelu ea minced, khaba e 1 ea asene e khubelu ea veine, khabana e 1 e entsoeng ka dill mane. Lik'hilojule tse 240, mafura a 5% (1.3 g; 0 g a tletse), 83% carbs (50 g), 12% protheine (7 g), 9 g fiber.

Tlhahlobo bakeng sa