Maloetse a bakoang ke tšebeliso e feteletseng ea letsoai

Litaba

• Maloetse a mantlha a bakoang ke tšebeliso e feteletseng ea letsoai
• Lijo tse ka sehloohong tse nang le letsoai le lengata
• U ka qoba mathata joang?

Ts'ebeliso e feteletseng ea letsoai e fosahetse 'meleng' me e ka baka mathata mahlo, liphio le pelo, mohlala.

Mokhatlo oa Lefatše oa Bophelo o bontša hore ts'ebeliso e ntle ea letsoai ka letsatsi ke ligrama tse 5 feela bakeng sa motho e moholo mme lithuto tse ling li tlaleha hore batho ba Brazil ba ja, ka karolelano, ligrama tse 12 ka letsatsi, ho senya bophelo ba bona bo botle le ho eketsa menyetla ea ho emisa ho hloleha ha pelo, bofofu le seterouku.

Maloetse a mantlha a bakoang ke tšebeliso e feteletseng ea letsoai

Hypertension ke lefu le tloaelehileng haholo le bakoang ke ho noa letsoai haholo. Leha ho le joalo, e ka hlaha hape:

• Ho se sebetse ha liphio, joalo ka majoe a liphio le ho hloleha ha liphio, hobane liphio ha li khone ho sefa letsoai le lengata;
• Ho tsofala, mafu a itšireletsang mafung le lefu la ho fokola ha masapo;
• Phetoho ea tatso le mathata a pono

Ntle le moo, lefu le bakoang ke ho ts'oaroa ha pelo le keketseho ea stroke qetellong.

Lijo tse ka sehloohong tse nang le letsoai le lengata

Lihlahisoa tsa lijo tse nang le letsoai haholo-holo ke lijo tse tsoetseng indasteri, tse kang li-crackers, li-biscuits, lisose, moro, linoko, lijo tse bobebe, lisoseje le lijo tse seng li lokile. Ho phaella moo, lisoso le tsona li na le sodium e ngata, hammoho le chisi. Tseba lenane la lijo tsa mantlha tse nang le sodium.

U ka qoba mathata joang?

Ho qoba mathata a bophelo bo botle o tlameha ho laola phepelo ea hau ea sodium letsatsi le leng le le leng, ho qoba lijo tse nang le letsoai le phahameng le ho khetha lijo tse ncha, joalo ka meroho le litholoana. Ntle le moo, o lokela ho noa metsi a mangata mme o ikoetlise bonyane makhetlo a 3 ka beke ho qoba ho bokella mafura methapong.

Hape, bona hore na u ka fokotsa ts'ebeliso ea letsoai joang ka ho sebelisa litlama tse nkhang hamonate ho natefisa lijo tsa hau ho Hlaolela Limela tse Monko o Khathollang letsoai 'me u bone malebela a ka thusang ho fokotsa ts'ebeliso ea letsoai.