Sengoli: Morris Wright
Letsatsi La Creation: 23 April 2021
Ntlafatsa Letsatsi: 20 November 2024
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My Secret Romance Episode 3 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
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Litaba

Lijo tse loantšang PMS ke tsona tse nang le omega 3 le / kapa tryptophan, joalo ka litlhapi le lipeo, kaha li thusa ho fokotsa ho teneha, joalo ka meroho, e nang le metsi a mangata mme e thusa ho loants'a ho boloka metsi.

Kahoo, nakong ea PMS, lijo li lokela ho ruisa haholo-holo: litlhapi, lijo-thollo, litholoana, meroho le limela tse bohlokoa ho loantša matšoao a PMS a kang ho teneha, bohloko ba mpeng, ho boloka metsi le malaise.

Ntle le moo, tšebeliso ea mafura, letsoai, tsoekere le lino tse nang le k'hafeine li lokela ho qojoa, tse ka qetellang li mpefatsa matšoao a PMS.

Lijo tse thusang PMS

Lijo tse ling tse ka thusang ho fokotsa matšoao a PMS, 'me ka hona e ka ba papali e ntle lijong, ke:

  • Meroho, lithollo, litholoana tse omisitsoeng le peo ea oli: ke lijo tse nang le vithamine B6, magnesium le folic acid tse thusang ho fetola tryptophan hore e be serotonin e leng hormone e eketsang maikutlo a boiketlo. Bona lijo tse ngata tse nang le li-tryptophan;
  • Peō ea Salmone, tuna le chia: ke lijo tse ruileng omega 3 e leng ntho e loantšang ho ruruha e thusang ho fokotsa hlooho e bohloko le mala mpeng;
  • Peo ea soneblomo, oli ea mohloaare, avocado le lialmonde: li ruile haholo ka vithamine E, e thusang ho fokotsa kutlo ea matsoele;
  • Ananapole, raspberry, avocado, feiga le meroho joalo ka spinach le parsley: tsena ke lijo tsa tlhaho tse itšireletsang tse thusang ho loants'a poloko ea metsi.

Lijo tse ling tse ntle bakeng sa PMS ke lijo tse nang le fiber tse ngata joalo ka plum, papaya le lijo-thollo tse thusang ho laola mala le ho ba le phello ea laxative e fokotsang ho se utloise bohloko ka mpeng ho bakoang ke ho ruruha hoa tsamaiso ea ho ikatisa.


Lijo tse lokelang ho qojoa ka PMS

Lijo tse lokelang ho qojoa ho PMS li kenyelletsa lisoseje le lijo tse ling tse nang le letsoai le mafura a mangata, joalo ka nama le moro oa makotikoting, hammoho le lijo tse mafura, haholo lijo tse halikiloeng. Ntle le moo, ho bohlokoa hape hore re se ke ra noa lino tse nang le k'hafeine, joalo ka guarana kapa joala.

Lijo tsena kaofela li mpefatsa matšoao a PMS ka ho eketsa ho boloka mokelikeli le bothata ba mpeng.

Lijo tse nang le tsoekere le tsona ha li bontšoe nakong ea PMS, empa kaha ho tloaelehile hore basali ba utloe tlhoko e eketsehileng ea ho ja lipompong, ho lumelloa ho ja sekwere se le seng sa tsokolate e lefifi (70% cocoa) kamora lijo tse kholo.

Shebella video bakeng sa likeletso tse ling tsa ho laola matšoao a PMS:

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