Mokhoa oa ho etsa letsoai la ho hlapa lapeng

Litaba

• 1. Ho nchafatsa matsoai a bate
• 2. Letsoai la ho tola lefatšeng le leoatleng
• 3. Letswai la ho hlapa ho fokotsa tsitsipano
• 4. Letsoai la ho tola ka mokhoa o khahlang

Letsoai la ho hlapela le khatholla kelello le 'mele ha le ntse le siea letlalo le le bonojana, le khabisitsoe ebile le monko o monate haholo, hape le fana ka motsotsoana oa boiketlo.

Letsoai lena la ho hlapa le ka rekoa li-pharmacy le mabenkele a litlhare kapa le ka lokisoa hae, ho ba bonolo ho le etsa, ho sebelisoa letsoai le leholo le lioli tsa bohlokoa.

1. Ho nchafatsa matsoai a bate

Letsoai lena ke khetho e ntle bakeng sa bate e khathollang empa e matlafatsang kaha e na le motsoako oa oli e nang le melemo e fapaneng. Mohlala, lavender le rosemary li fokotsa tsitsipano ea 'mele le maikutlo, oli ea bohlokoa ea lamunu e ea nolofatsa' me oli ea peppermint e na le matšoafo le bohloko.

Lisebelisoa

• 225 g ea letsoai le leholo le se nang iodine;
• Marotholi a 25 a oli ea bohlokoa ea lavender;
• Marotholi a 10 a oli ea bohlokoa ea rosemary;
• Marotholi a 10 a oli ea bohlokoa ea lamunu;
• Marotholi a 5 a peppermint oli ea bohlokoa.

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle hantle 'me u li boloke ka setshelong sa khalase se nang le sekwahelo. Ho lokisa metsi a futhumetseng ka letsoai la ho hlapela, tlatsa bate ka metsi a futhumetseng ebe o eketsa likhaba tse ka bang 8 tsa motswako ona metsing. Kena ka bateng 'me u phomole bonyane metsotso e 10. Ebe mochini o nosetsang letlalo o lokela ho sebelisoa.

2. Letsoai la ho tola lefatšeng le leoatleng

Letsoai la leoatleng le leoatleng lea hloekisa le soda ea bicarbonate 'me borax e siea letlalo le boreleli ebile le le bonolo. Ntle le moo, letsoai la Epsom, le tsejoang hape e le magnesium sulfate, ha le qhibiliha ka metsing, le eketsa letsoalo la tharollo, e leng se etsang hore 'mele o phaphame habonolo, o o siea o phutholohile.

Lisebelisoa

• 60 g ea letsoai la Epsom;
• 110 g ea letsoai la leoatle;
• 60 g ea bicarbonate ea sodium;
• 60 g ea sodium borate.

Mokhoa oa ho itokisa

Kopanya metsoako, tlatsa tub ka metsi a chesang 'me u kenye likhaba tse 4 ho isa ho tse 8 tsa motsoako ona oa letsoai. Kena ka bateng ebe u phomola metsotso e ka bang 10. Joale, ho ntlafatsa liphetho, ho ka sebelisoa tranelate e nolofatsang.

3. Letswai la ho hlapa ho fokotsa tsitsipano

Ho hlapa ka matsoai ana ho kokobetsa mesifa e thata le e thata. Marjoram e na le litšobotsi tsa ho kokobetsa 'me e kokobetsa bohloko ba mesifa le ho satalla le lavender e kokobetsa tsitsipano ea' mele le maikutlo. Ka ho eketsa letsoai la Epsom, phomolo e eketsehileng ea mesifa le methapo e ea fumaneha.

Lisebelisoa

• 125 g ea letsoai la Epsom;
• 125 g ea bicarbonate ea sodium;
• Marotholi a 5 a oli ea bohlokoa ea marjoram;
• Marotholi a 5 a oli ea bohlokoa ea lavender.

Mokhoa oa ho itokisa

Kopanya metsoako ebe o li kenya metsing pele o kena ka bateng. Lumella letsoai la ho hlapa hore le qhibilihe ka metsing ebe le phomola metsotso e 20 ho isa ho e 30.

4. Letsoai la ho tola ka mokhoa o khahlang

Bakeng sa motsoako oa letsoai la "bath" la "exotic", "aphrodisiac" le "monko o monate", sebelisa feela masene a bonolo, rose le ylang-ylang.

Lisebelisoa

• 225 g ea letsoai la leoatle;
• 125 g ea bicarbonate ea sodium;
• Marotholi a 30 a oli ea bohlokoa ea sandalwood;
• Marotholi a 10 a oli ea bohlokoa e hlakileng ea sage;
• Marotholi a 2 a ylang ylang;
• Marotholi a 5 a oli ea bohlokoa.

Mokhoa oa ho itokisa

Kopanya letsoai le soda le ho baka ebe o eketsa lioli, kopanya hantle ebe o boloka ka setshelong se koahetsoeng. Hlakola likhaba tse 4 ho isa ho tse 8 tsa motsoako ka bateng ea metsi a chesang ebe u phomola bonyane metsotso e 10.