U sebelisa likhalori tse kae ka letsatsi

Litaba

• Calculator ea Litšenyehelo tsa Khalori
• Mokhoa oa ho bala ka hloko litšenyehelo tsa caloric tsa letsatsi le letsatsi
• Mokhoa oa ho sebelisa likhalori tse ngata ho theola boima ba 'mele

Litšenyehelo tsa khalori ea letsatsi le letsatsi li emela palo ea likhalori tseo u li sebelisang ka letsatsi, leha o sa ikoetlise. Palo ena ea likhalori ke seo 'mele o se hlokang ho netefatsa tšebetso ea litho tsohle le litsamaiso.

Ho tseba boleng bona ho bohlokoa ho theola boima ba 'mele, ho boloka boima ba' mele kapa ho nona, kaha batho ba ikemiselitseng ho theola boima ba 'mele ba tlameha ho ja likhalori tse fokolang ho feta ba sebelisang letsatsi, ha batho ba batlang ho nona ba lokela ho ja palo e phahameng ea lik'hilojule.

Calculator ea Litšenyehelo tsa Khalori

Ho tseba ts'ebeliso ea hau ea khalori ea letsatsi le letsatsi, ka kopo tlatsa lintlha tsa khalekhuleita:

Mokhoa oa ho bala ka hloko litšenyehelo tsa caloric tsa letsatsi le letsatsi

Ho ipapisa le tšebeliso ea chelete ea likhalori tsa letsatsi le letsatsi ka kotloloho, ho tlameha ho lateloe mekhoa e latelang ea lipalo:

Basali:

• Lilemo tse 18 ho isa ho tse 30: (14.7 x boima) + 496 = X
• Ho tloha ho lilemo tse 31 ho isa ho tse 60: (8.7 x boima) + 829 = X

Haeba mofuta ofe kapa ofe oa boikoetliso o etsoa, ​​mofuta oa ts'ebetso o ka tsotelloa hape, oa eketsa boleng bo fumanoeng ho equation e fetileng ka:

• 1, 5 - haeba u lula fatše kapa u na le mosebetsi o bobebe
• 1, 6 - haeba u ikoetlisa kapa ho ikoetlisa ka tsela e itekanetseng

Banna:

• Ho lilemo tse 18 ho isa ho tse 30: (15.3 x boima) + 679 = X
• Lilemo tse 31 ho isa ho tse 60: (11.6 x boima) + 879 = X

Haeba mofuta ofe kapa ofe oa boikoetliso o etsoa, ​​mofuta oa ts'ebetso o ka tsotelloa hape, oa eketsa boleng bo fumanoeng ho equation e fetileng ka:

• 1, 6 - haeba u lula fatše kapa u na le mosebetsi o bobebe
• 1, 7 - haeba u ikoetlisa kapa ho ikoetlisa ka tsela e itekanetseng

Mesebetsi e bobebe ea 'mele e lokela ho tsotelloa bakeng sa batho ba sa ikoetliseng mofuta ofe kapa ofe oa boikoetliso, ba sebetsang liofising le ba lulang nako e telele. Mesebetsi e itekanetseng ke e hlokang boiteko bo matla ba 'mele, joalo ka ba tants'ang, ba pentang, ba jarang le ba etsang mesifa, mohlala.

Mokhoa oa ho sebelisa likhalori tse ngata ho theola boima ba 'mele

Ho theola lik'hilograma tse 1 tsa boima ba 'mele o hloka ho chesa likhalori tse ka bang 7000.

Ho a khonahala ho sebelisa likhalori tse ngata ka ho eketsa boemo ba hau ba boikoetliso. Mesebetsi e meng e chesa likhalori tse ngata ho feta tse ling empa hape ho latela boiteko ba motho ba ho etsa ketsahalo ka phethahalo.

Ka mohlala: Sehlopha sa aerobics se sebelisa karolelano ea likhalori tse 260 ka hora ha hora e le 'ngoe ea zumba e chesa likhalori tse ka bang 800. Sheba boikoetliso bo 10 bo sebelisang likhalori tse ngata.

Empa ho na le litloaelo tse nyane tseo o ka li fetolang hore 'mele oa hau o sebelise li-calories tse ngata, joalo ka ho khetha ho chencha kanale ea TV ntle le ho sebelisa remote control, ho hlatsoa koloi le ho hloekisa bokahare ka matsoho a hau le ho etsa mesebetsi ea lapeng e kang ho hlatsolla mohlala, mmete. Le ha ho bonahala eka li sebelisa likhalori tse fokolang, mesebetsi ena e tla thusa 'mele ho chesa mafura le ho fokotsa boima ba' mele.

Empa ho feta moo, haeba o hloka ho theola boima ba 'mele o lokela hape ho fokotsa lik'halori tseo o li jang ka lijo ke ka hona ho kgothaletswang ho qoba lijo tse halikiloeng, tsoekere le mafura hobane tsena ke lijo tse nang le likhalori tse ngata.