Sengoli: John Pratt
Letsatsi La Creation: 15 Hlakubele 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
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Litaba

Ho hlophisa kelello hape ho theola boima ba 'mele ke leano le thusang ho tsepamisa mohopolo ho ja le ho ikoetlisa khafetsa, e le hore ho ja le ho ikoetlisa e be tloaelo ea tlhaho bophelong ba letsatsi le letsatsi, e lumellang tlhokomelo ea boima bo lekaneng nako e teletsana, ho qoba phello e tsebahalang ea accordion.

Ho hlophisa kelello hape, ho hlokahala hore o khetholle litloaelo tse mpe ebe o li fapanyetsa mokhoa o phetseng hantle, empa o khahlisang hape, hobane ke ka hona feela moo litloaelo tse phetseng hantle li tla lula li le teng.

Kahoo, bona ka tlase malebela a 7 ho thusa ts'ebetsong ena ea ho ikatisa kelellong:

1. Lumela hore u na le bokhoni

Ho lumela kannete hore o khona ho theola boima ba 'mele le ho fetola tsela eo u phelang ka eona hoa hlokahala ho tlohela boko bo ikemiselitse ho tobana le mathata le ho loana ka thata ho fihlela toro e lakatsehang.


Ka lehlakoreng le leng, ha u nahana hore e tla ba boiteko bo bong bo ferekaneng ba ho itima lijo, boko bo se bo ntse bo tloaela 'me bo amohela ho hloloa, bo sa loane ka matla ho lekana ho hapa tlholo.

2. Qoba ho itekanya letsatsi le leng le le leng

Haeba o bekha letsatsi le leng le le leng, o tla lula o tšoenyehile ka sephetho sa sekala, se sa khetholleng, ka mohlala, hore na boima kapa tahlehelo e bakiloe ke mafura kapa boima bo boima. Ntle le moo, sephetho se le seng kapa tse 'maloa tse mpe sekaleng li ka ama ho lahloa ho felletseng ha lijo le mokhoa o phetseng hantle, ho hlahisa potoloho e ncha ea boima ba' mele.

Kahoo, ho eletsoa hore boima bo etsoa ka nako e le 'ngoe ka beke, empa bonyane hanngoe likhoeling tse ling le tse ling tse peli, ho lekola phaello kapa tahlehelo ea boima ba' mele.

3. Etsa tlhabollo ea kelello

Ts'alo-morao le setsebi sa kelello e thusa ho utloisisa mabaka a phepo e sa laoleheng le boima bo feteletseng ba 'mele, e ka bang litholoana tsa mathata bongoaneng kapa likamanong.


Ts'ehetso ea kelello e ba le bokhoni bo boholo ba ho sebetsana le maikutlo mme e thusa ho theha mekhoa e metle e metle ho fapana le e mebe, joalo ka ho noa joala haholo, lijo tse potlakileng le lino tse bonolo.

4. Hopola 'me u ananele katleho e' ngoe le e 'ngoe

Ho ananela le ho boloka ho tsepamisa mohopolo katlehong e 'ngoe le e' ngoe, leha e le nyane, ho hlahisa phello ea tšusumetso e eketsang makhetlo a katleho e ntle le litholoana tse ntle. Kahoo, matsatsing ao lijo li lateloang, empa eseng ts'ebetso ea 'mele, mohlala, motho o lokela ho leka ho tsepamisa mohopolo lehlakoreng le letle la ho latela lijo hantle, eseng ho hloleha ha thupelo.

Le ha ho le joalo, leha re tlameha ho ananela katleho e 'ngoe le e' ngoe, ho bohlokoa hape ho itlama ho leka ho etsa hape letsatsing le hlahlamang karolo eo e ileng ea fella ka ho hloleha kapa ho ferekana, kaha ka tsela ena moea oa ho hlola le ho hlola o lula o le teng.

5. Se ke oa tsepamisa mohopolo ponahalong feela

Ka mohlala, nakong ea boikoetliso ba 'mele, ho bohlokoa ho tsepamisa mohopolo maikutlong a thabo le thomo e fihletsoeng ke boikoetliso, eseng feela ponahalong e sa batleheng ka seiponeng.


Hopola hore ho latela lijo le koetliso hantle ho tlisa maikutlo a matle 'meleng, ho thusa ho boloka likhetho tse nepahetseng habonolo, hobane mehopolo e metle e etsa hore takatso ea ho pheta ketso eo e hlahe mme, kamora nako e itseng, ho pheta-pheta hona ho tla fetoha tloaelo.

6. Itloaetse mekhoa e mecha ea boits'oaro

Ke tlhaho hore boko bo rate mekhoa e metle le ho etsa mekhoa ea liketso tse phetoang khafetsa le tse tlisang thabo kapa katleho. Leha ho le joalo, tlhokomelo e tlameha ho nkuoa hobane boko le bona bo iketsetsa mekhoa e pheta-phetang bakeng sa liketso tse sa pheleng hantle, joalo ka ho ja haholo le ho ba botsoa ho ikoetlisa.

Kahoo, ho bohlokoa ho qala ho ja le ho ikoetlisa ka boikemisetso ba ho latela ka nepo se neng se reriloe bonyane libeke tse 'maloa, hobane ha ketso e phetoa nako e telele, e ba e iketsahallang bokong le ho ba bonolo haholoanyane e boloke e le tloaelo ea tlhaho ea ts'ebeliso ea letsatsi le letsatsi.

7. Ipehele lipakane tsa 'nete

Ho ipehela lipheo tsa 'nete ho bohlokoa ho hlahisa potoloho ea tlholo e nyane, eo ka kakaretso e tla tlisa khothatso le boikemisetso bo fetang ba ho fihlela sepheo sa hoqetela.Ka lehlakoreng le leng, ha re ipehela lipakane tse thata haholo, maikutlo a ho hloloa le ho hloleha a ba teng khafetsa, a tlisa maikutlo a ho se khonehe le takatso ea ho tela.

Ho bua le litsebi tse kang setsebi sa phepo e nepahetseng le mosuoe oa 'mele ke leano le letle la ho rala lipheo tsa' nete le ho tsamaisa tsela ea katleho.

Bona malebela a hore na u ka fetola mohopolo oa mafura joang ho tlosa tsepamiso hole le lijo.

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