Lethathamo la Lipina: Lipina tse ka bapisang lebelo la hau ka nepo

Litaba

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Lipotso tse atileng haholo-mabapi le 'mino oa boithapollo-li tloaetse ho kenyelletsa ho fumana lipina ka nako e nepahetseng: Ke lipalo li fe tse ntle ka ho fetesisa ka motsotso (BPM) bakeng sa boikoetliso ba elliptical? Haeba ke batla ho matha sebaka sa maele sa metsotso e 8, ke sebelisa BPM efe? Haeba ke mathela pina e nang le 150 BPM, ke tla be ke tsamaea kapele hakae?

Karabo ho e 'ngoe le e' ngoe ea lipotso tsena ke "ho itšetlehile." Haholo-holo, ho itšetlehile ka bolelele ba hau. Limathi tse telele li na le mehato e teletsana, ka hona, li nka mehato e fokolang ka mile ho feta motho ea nang le mohato o mokgutshwane. Mme motho ea nkang mehato e fokolang o tla sebelisa lipalo tse tlase ka motsotso.

Ho na le li-calculator tse fapaneng tse lekang ho u ngolla linomoro tsena, empa mohlomong ho bonolo (le ho nepahala) ho nka lipina tse 'maloa feela, ho roala lieta tsa hao le ho matha. Ho fihlela seo, ke hlophisitse lethathamo la lipina tse sebelisang RunHundred.com, sebaka sa marang-rang se tsebahalang haholo sa 'mino oa boithapollo. E qala ka 120 BPM ebe e fela ka 165 BPM, 'me pina ka' ngoe e le 5 BPM ka potlako ho feta ea pele.

Mohlomong ha se lenane la lipina leo u batlang ho le sebelisa ka linako tsohle, ha u fuoa nako e kholo ea tempo, empa e tla u thusa ho fumana morethetho o motle ho lekana lebelo la hau.

Li-Marvelette - Ka kopo Monghali Postman - 120 BPM

Rihanna - Tlokotsi - 125 BPM

Justin Bieber & Ludacris - Lefatšeng ka bophara - 130 BPM

Quad City DJ's - C'mon n' Ride It (The Train) - 135 BPM

U2 - Vertigo - 140 BPM

The Ting Tings - Ha Se Lebitso Laka - 145 BPM

DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross - All I Do Is Win - 150 BPM

Lifate tsa Neon - Motho e mong le e mong oa Bua - 155 BPM

Banana Boys - Surfin 'U.S.A. - 160 BPM

Metsotsoana e 30 ho isa Mars - Kings le Queens - 165 BPM

Ho fumana lipina tse ling tsa ho ikoetlisa, sheba polokelongtshedimosetso ya mahala ho Run Hundred. U ka bala ka mofuta, tempo, le mehla ho fumana lipina tse ling ka BPM ea hau e nepahetseng.

Sheba Manane a Bapaloang kaofela a SHAPE

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