Lioli tse 7 tse netefalitsoeng tsa ho khohlela le mokhoa oa ho li sebelisa

Litaba

• Mokhoa oa ho sebelisa lioli tsa sefuba
• 1. Hulela botlolo ea oli ka moea
• 2. Beha marotholi mosamong
• 3. Sebelisa sesebelisoa sa bohlokoa
• 4. Sebelisa beisine e nang le metsi a chesang
• 5. Ho silila sefuba ka oli

Aromatherapy ke kalafo ea tlholeho e sebelisang lioli tsa bohlokoa ho phekola mathata a fapaneng 'meleng. Kaha lioli tsohle li ka hema, kalafo ena e ntle haholo bakeng sa ho phekola mathata a ho hema.

Leha e le tsa tlhaho, lioli tsa bohlokoa li lokela ho sebelisoa ka linako tsohle tlasa taolo ea ramatiki kapa setsebi se seng sa bophelo bo botle, joalo ka maemong a mang, haholoholo bana kapa batho ba nang le kutloisiso e kholo, ho ka ba le ho mpefala ha matšoao.

Ho loantša ho khohlela, tse ling tsa lioli tsa bohlokoa tse netefalitsoeng ke saense li kenyelletsa:

1. Eucalyptus;
2. Koena ea pepere;
3. Sefate sa tee, Melaleuca kapa Sefate sa Tee;
4. Thyme;
5. Rosemary
6. Lavender;
7. Oregano.

Kalafo ena e ka sebelisoa ho tlatselletsa kalafo ea bongaka hobane, ntle le ho phekola sefuba le ho khutsisa pampitšana e kaholimo ea phefumoloho, e boetse e na le phello ea likokoana-hloko, e thibelang nts'etsopele ea livaerase le libaktheria matšoafong, tse ka fetohang pneumonia, ka mohlala. mohlala.

Mokhoa oa ho sebelisa lioli tsa sefuba

Ho sebelisa melemo ea meriana e teng semeleng ka seng, ho ka sebelisoa mekhoa e latelang:

1. Hulela botlolo ea oli ka moea

Ho hula moea ka kotloloho botlolo ea oli ke tsela e felletseng ea ho phekola 'mele, hobane ntle le likaroloana tsa oli tse amanang ka kotloloho le muscosa ea matšoafo, li ka fihla bokong kapele, tsa baka' mele hore o itekanetse.

Ho etsa hore moea o hule moea ka nepo, phefumoloha ka nko haufi le molomo oa botlolo, ts'oara moea metsotsoana e 2 kapa 3 ebe o tšela moea ka hanong. Qalong, o lokela ho etsa inhalations tse 3 ho isa ho tse 5, makhetlo a 10 ka letsatsi, 1 ebe o eketsa ho fihlela ho hema makhetlo a 10, makhetlo a 10 ka letsatsi. Pele o robala, o ka nka metsotso e 10 ea ho hema, haholo haeba khohlela e sitisa boroko.

2. Beha marotholi mosamong

Kenya feela marotholi a 1 kapa a mabeli a oli ea bohlokoa eo u batlang ho e sebelisa ka kotloloho mosamong, kapa ka mokotleng o monyane oa monko o ka behoang tlasa mosamo ho natefeloa ke monko oa eona nakong ea boroko.

3. Sebelisa sesebelisoa sa bohlokoa

Tsela e 'ngoe ke ho sebelisa sehlahisoa sa lisebelisoa e le hore monko o monate o hasane moeeng. Kenya feela marotholi a 1 kapa a 2 ka kotloloho ho lisebelisoa, e ka ba leano le letle la ho li sebelisa motšehare le bosiu.

4. Sebelisa beisine e nang le metsi a chesang

Mokhoa o mong ke oa ho sebelisa setshelo se nang le metsi a belang ebe o eketsa lioli tsa bohlokoa, tse tla fetoha mouoane ka metsi a chesang, li natefise kamore ebe li phunyeletsa matšoafong a motho ea nang le sefuba ka ho hema.

5. Ho silila sefuba ka oli

Kopanya marotholi a mabeli a oli ea bohlokoa eo u batlang ho e sebelisa ka khaba e le 'ngoe ea oli ea limela, joalo ka sesame kapa oli ea coconut. Ho silila sefubeng ho thusa ho theola nko, ho ba monate ho sebelisoa kamora ho hlapa le pele o robala.

Ho phethela kalafo ena ea tlhaho, leka li-teas tsa ginger ka sinamone, mohlala. Sheba lipepepe tse ling tse kang tsena mona.

Haeba u rata li-tea, li-syrups kapa lero la ho khohlela, shebella video e latelang: