Recipe ena e Besitsoeng ea Romanesco e Phelisa Veggie e sa hlokomolohuoe

Litaba

• Romanesco e halikiloeng le Pistachios le Fried-Caper Vinaigrette
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Nako le nako ha u lakatsa veggie e halikiloeng, mohlomong u nka hlooho ea cauliflower kapa u khaole litapole tse seng kae, lihoete le parsnips ntle le mohopolo oa bobeli. 'Me leha meroho eo e etsa hore mosebetsi o etsoe hantle, litlolo tsa hau li ka' na tsa sebelisa thabo e itseng.

Ke moo recipe ena e halikiloeng ea romanesco e kenang teng. Romanesco ke karolo ea brassica Lelapa (hammoho le cauliflower, k'habeche le khale) mme e fana ka tatso ea linate le monokotšoai o khotsofatsang. Ho phaella mokhoeng oo o monate le tatso, romanesco e tletse limatlafatsi, ho akarelletsa le vithamine K (e tšehetsang bophelo bo botle ba masapo) le vithamine C (e matlafatsang sesole sa 'mele). Ka 'nete, ha ho na lebaka * eseng * ho shapa e le' ngoe bakeng sa lijo tsa mantsiboea.

'Me e' ngoe ea litsela tse bonolo, tse monate ka ho fetisisa tsa ho etsa joalo ke ka ho halika meroho kaofela. "Gradshpan, mongoli oa Ho ja ka lentsoe le phahameng (E reke, $ 22, amazon.com) le moamoheli oa Chef e phahameng Canada. “Li monate ho sebeletsa, hape. Beha hlooho tafoleng ka thipa, hammoho le litlhapi, 'me e mong le e mong a cheke. " (Related: Mekhoa e Iqapetsoeng ea ho Lokisetsa Meroho ea Mariha e Lakatsehang)

U ikemiselitse ho fa veggie e sa hlokomeloeng thunya? Leka risepe ena ea romanesco e halikiloeng, e nang le vinaigrette e letsoai, e tangy le ea linate ho etsa sejana seo u ke keng ua se lebala.

Romanesco e halikiloeng le Pistachios le Fried-Caper Vinaigrette

E sebeletsa: 4 joalo ka lehlakore kapa 2 e le sehlooho

Nako ea ho itokisa: metsotso e 25

Nako ea ho pheha: metsotso e 40

Lisebelisoa

• Hlooho e 1 e kholo ea romanesco, e haotsoe halofo ho tloha khubung
• 5 tablespoons. oli ea mohloaare e sa tsoaloang, le tse ling bakeng sa ho phatsima
• Letsoai la kosher
• 3 tablespoons capers, e tšolotsoeng
• Di-teaspoon tse 2 tsa asene e khubelu
• Di-teaspoon tse 2 tsa lero la lemone
• 1 teaspoon mahe a linotsi
• 1 clove ea konofolo, grated
• 1 teaspoon khabeloa e entsoeng ka khauta e ncha, hammoho le ho sebeletsa
• 1/3 senoelo sa li-pistachio, tse halikiloeng le tse hahiloeng ka thata, bakeng sa ho sebeletsa
• Sehlaha sa lemone se hahiloeng bakeng sa ho sebeletsa

Litsela

1. Preheat ontong ho ea ho 450 ° F.
2. Tlisa pitsa e kholo ea metsi ho pheha. Ka bonolo kenya li-halves tsa romanesco metsing (u batla hore li boloke sebōpeho sa tsona), li koahele, 'me u phehe metsotso e 5.
3. Fetisetsa romanesco ka hloko poleiting kapa pampiring ea ho baka e nang le lithaole tsa pampiri, 'me e e omelle moeeng ho fihlela mouoane o felile, metsotso e ka bang 20. U se ke ua skimp mohato ona; e ntse e futhumetse ebile e le mongobo romanesco e ke ke ea hlaba ka ontong.
4. Beha romanesco holim'a pampiri ea ho baka, khaola mahlakore. Nela hohle ka oli ea likhaba tse 2, 'me u nese letsoai hantle. Roast ho fihlela mahlakore a sehiloeng a le khauta, 15 ho isa ho 20 min. Flip, 'me u besese ho fihlela romanesco e le khauta hohle esita le ho chesoa hanyane libakeng, 15 ho isa ho 20 min. Hape. U tla tseba hore e entsoe ha u khona ho thellisa thipa habonolo bohareng. Behella ka thoko.
5. Ka skillet e bohareng, futhumatsa oli e setseng ea likhaba tse 3 holim'a mocheso o mofuthu. Kenya li-capers, 'me u phehe ho fihlela li le' mala oa khauta o bobebe ebile o le lerootho, e ka bang 3 min. Li tla buleha hanyane ebe li shebahala joaloka lipalesa. Beha ka thōko, 'me u tlohele li-capers li pholile.
6. Ka sekotlolo se senyenyane, kopanya asene, lero la lemone, mahe a linotši le konofolo. Butle-butle phallela li-capers le oli ho tsoa pan ha o ntse o tsoela pele ho honotha. Eketsa letsoai ho latsoa, ​​​​'me u mene ka dill.
7. Fetisetsa romanesco ho poleiti ea ho sebeletsa. Tšela vinaigrette holim'a romanesco, 'me u khabise ka dill, pistachios le khase ea lemon.

Makasine ea Shape, khatiso ea January/February 2021

Tlhahlobo bakeng sa