Rheumatism ea masapo: Seo u ka se jang ho kokobetsa bohloko
Litaba
Lijo tsa rheumatism masapong li lokela ho etsoa ka lijo tse thusang ho fokotsa ho ruruha 'meleng, joalo ka flaxseed, chestnuts le salmon, ntle le lijo tse nang le vithamine D e ngata le calcium, joalo ka lebese le chisi, ho thusa ho matlafatsa masapo.
Rheumatism ea masapo e bua ka sehlopha sa mafu a rheumatological a ka amang masapo ka kotloloho a kang ramatiki, lefu la masapo le osteoporosis, e leng tsona tse atileng haholo.
Seo u ka se jang
Ho thusa ho loants'a ho ruruha le bohloko ba rheumatism, le ho matlafatsa masapo, o lokela ho ja:
- Mafura a matle, joalo ka omega-3: flaxseed, chia, chestnuts, salmon, sardine, tuna, oli ea mohloaare e sa tsoaloang, avocado;
- Litholoana le meroho, kaha li na le livithamini tse ngata le metsoako ea antioxidant, e fokotsang ho ruruha;
- Vithamine D: lebese, mahe, nama le tlhapi, kaha vithamine ena e eketsa ho monya le ho lokisoa ha calcium masapong;
- K'halsiamo: lebese le lihlahisoa tsa lebese, le meroho e tala e lefifi, joalo ka spinach le kale;
- Likhoele: oats, flours ea wholegrain, litholoana le meroho, kaha li thusa ho boloka limela tsa mala tse phetseng hantle, ho fokotsa ho ruruha ka maleng le ho ntlafatsa ho monya limatlafatsi.
Ntle le lijo, ngaka kapa setsebi sa phepo e nepahetseng ba ka laela tšebeliso ea vithamine D le litlatsetso tsa omega-3, tse lokelang ho sebelisoa ho latela taelo ea ngaka. Fumana melemo eohle ea omega-3.
Seo u sa lokelang ho se ja
Ho ntlafatsa rheumatism le bohloko bo bakoang ke maloetse, ho bohlokoa ho boloka boima bo lekaneng, ho qoba mafura a 'mele a mangata, le ho qoba lijo tse mpefatsang ts'ebetso ea' mele le ho rata boima ba 'mele le ho ruruha, joalo ka:
- Phofo e tšoeu, e teng lijong tse kang bohobe, likuku, lino-mapholi, li-pizza, li-cookie;
- Tsoekere: lipompong, li-dessert, li-jellies, li-cookie, yoghurts le tsoekere e ekelitsoeng;
- Lino tse tsoekere: lino-mapholi, lino-mapholi tse tsoetseng indastering, litae, kofi le maro a maiketsetso a nang le tsoekere;
- E kentsoe: ham, letsoele la Turkey, bologna, boroso, boroso, salami;
- Lijo tse halikiloeng: coxinha, pastel, oli ea soya, oli ea poone;
- Lino tse tahang.
Ntle le moo, ho ntlafatsa ts'ebetso ea 'mele ka kakaretso le ho laola boima ba' mele, ho bohlokoa ho qoba ho ja lijo tse ntlafalitsoeng joalo ka li-crackers, lijo tse seng li entsoe ka serame, pasta bakeng sa likuku, moro oa liindasteri, linoko tse tlotsitsoeng le lijo tse potlakileng.
Menyu ea masapo a masapo
Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 la rheumatism masapong:
| Seneke | Letsatsi la 1 | Letsatsi la 2 | Letsatsi la 3 |
| Lijo tsa hoseng | Senoelo se le seng sa kofi e sa tsoekere + likhae tse 2 tsa bohobe bo sootho le lehe le halikiloeng le chisi ka oli ea mohloaare | Khalase e le 'ngoe ea lebese + chisi e le 1 ea crepe | Kopi e le 'ngoe ea kofi e nang le lebese + 1 banana e halikiloeng + mahe a 2 a halikiloeng |
| Seneke sa hoseng | Lilae tse 2 tsa papaya tse nang le karolo ea 1/2 ea sopho ea folaxe | 1 pere + 10 linate tsa cashew | Khalase e le 1 ea lero la botala le khale, metsi a coconut, karoti ea 1/2 le sirilamunu e le 1 |
| Lijo tsa mots'eare | 4 kolofo ea sopho e entsoeng ka raese e sootho + 2 col ea linaoa + nama ea kolobe e halikiloeng + meroho e tlisitsoeng ka oli ea mohloaare | spaghetti bolognese e nang le oli ea mohloaare + salate e tala | sopho ea kana le meroho + 1 lamunu |
| Seneke-thapama | Kopi e le 'ngoe ea kofi e nang le lebese + 1 tapioca le coconut e grated | 1 yogurt ea tlhaho + li-prunes tse 3 + 1 khalase ea tee ea chia | avocado smoothie e nang le 1 kolone ea sopho ea linotši ea linotši |
Ntle le tlhokomelo ea lijo, rheumatism masapong e lokela ho phekoloa ka ho noa lipilisi tsa bohloko, li-anti-inflammatories le kalafo ea 'mele. Physiotherapy ke selekane se setle ho phekoleng lefu lena, kaha le thusa ho fokotsa ho ruruha le ho ntlafatsa bokhoni ba mmele. Bona hore na ke mekhoa efe e metle ka ho fetisisa ea ramatiki.
Lingoliloeng
Khothaletsa ho ntša metsi ka linako tsohle: seo e ka bang sona le seo u lokelang ho se etsa
