Sengoli: Charles Brown
Letsatsi La Creation: 3 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
Rheumatism ea masapo: Seo u ka se jang ho kokobetsa bohloko - Bophelo
Rheumatism ea masapo: Seo u ka se jang ho kokobetsa bohloko - Bophelo

Litaba

Lijo tsa rheumatism masapong li lokela ho etsoa ka lijo tse thusang ho fokotsa ho ruruha 'meleng, joalo ka flaxseed, chestnuts le salmon, ntle le lijo tse nang le vithamine D e ngata le calcium, joalo ka lebese le chisi, ho thusa ho matlafatsa masapo.

Rheumatism ea masapo e bua ka sehlopha sa mafu a rheumatological a ka amang masapo ka kotloloho a kang ramatiki, lefu la masapo le osteoporosis, e leng tsona tse atileng haholo.

Seo u ka se jang

Ho thusa ho loants'a ho ruruha le bohloko ba rheumatism, le ho matlafatsa masapo, o lokela ho ja:

  • Mafura a matle, joalo ka omega-3: flaxseed, chia, chestnuts, salmon, sardine, tuna, oli ea mohloaare e sa tsoaloang, avocado;
  • Litholoana le meroho, kaha li na le livithamini tse ngata le metsoako ea antioxidant, e fokotsang ho ruruha;
  • Vithamine D: lebese, mahe, nama le tlhapi, kaha vithamine ena e eketsa ho monya le ho lokisoa ha calcium masapong;
  • K'halsiamo: lebese le lihlahisoa tsa lebese, le meroho e tala e lefifi, joalo ka spinach le kale;
  • Likhoele: oats, flours ea wholegrain, litholoana le meroho, kaha li thusa ho boloka limela tsa mala tse phetseng hantle, ho fokotsa ho ruruha ka maleng le ho ntlafatsa ho monya limatlafatsi.

Ntle le lijo, ngaka kapa setsebi sa phepo e nepahetseng ba ka laela tšebeliso ea vithamine D le litlatsetso tsa omega-3, tse lokelang ho sebelisoa ho latela taelo ea ngaka. Fumana melemo eohle ea omega-3.


Seo u sa lokelang ho se ja

Ho ntlafatsa rheumatism le bohloko bo bakoang ke maloetse, ho bohlokoa ho boloka boima bo lekaneng, ho qoba mafura a 'mele a mangata, le ho qoba lijo tse mpefatsang ts'ebetso ea' mele le ho rata boima ba 'mele le ho ruruha, joalo ka:

  • Phofo e tšoeu, e teng lijong tse kang bohobe, likuku, lino-mapholi, li-pizza, li-cookie;
  • Tsoekere: lipompong, li-dessert, li-jellies, li-cookie, yoghurts le tsoekere e ekelitsoeng;
  • Lino tse tsoekere: lino-mapholi, lino-mapholi tse tsoetseng indastering, litae, kofi le maro a maiketsetso a nang le tsoekere;
  • E kentsoe: ham, letsoele la Turkey, bologna, boroso, boroso, salami;
  • Lijo tse halikiloeng: coxinha, pastel, oli ea soya, oli ea poone;
  • Lino tse tahang.

Ntle le moo, ho ntlafatsa ts'ebetso ea 'mele ka kakaretso le ho laola boima ba' mele, ho bohlokoa ho qoba ho ja lijo tse ntlafalitsoeng joalo ka li-crackers, lijo tse seng li entsoe ka serame, pasta bakeng sa likuku, moro oa liindasteri, linoko tse tlotsitsoeng le lijo tse potlakileng.


Menyu ea masapo a masapo

Tafole e latelang e bontša mohlala oa lenane la matsatsi a 3 la rheumatism masapong:

SenekeLetsatsi la 1Letsatsi la 2Letsatsi la 3
Lijo tsa hosengSenoelo se le seng sa kofi e sa tsoekere + likhae tse 2 tsa bohobe bo sootho le lehe le halikiloeng le chisi ka oli ea mohloaareKhalase e le 'ngoe ea lebese + chisi e le 1 ea crepeKopi e le 'ngoe ea kofi e nang le lebese + 1 banana e halikiloeng + mahe a 2 a halikiloeng
Seneke sa hosengLilae tse 2 tsa papaya tse nang le karolo ea 1/2 ea sopho ea folaxe1 pere + 10 linate tsa cashewKhalase e le 1 ea lero la botala le khale, metsi a coconut, karoti ea 1/2 le sirilamunu e le 1
Lijo tsa mots'eare4 kolofo ea sopho e entsoeng ka raese e sootho + 2 col ea linaoa + nama ea kolobe e halikiloeng + meroho e tlisitsoeng ka oli ea mohloaarespaghetti bolognese e nang le oli ea mohloaare + salate e talasopho ea kana le meroho + 1 lamunu
Seneke-thapamaKopi e le 'ngoe ea kofi e nang le lebese + 1 tapioca le coconut e grated1 yogurt ea tlhaho + li-prunes tse 3 + 1 khalase ea tee ea chiaavocado smoothie e nang le 1 kolone ea sopho ea linotši ea linotši

Ntle le tlhokomelo ea lijo, rheumatism masapong e lokela ho phekoloa ka ho noa lipilisi tsa bohloko, li-anti-inflammatories le kalafo ea 'mele. Physiotherapy ke selekane se setle ho phekoleng lefu lena, kaha le thusa ho fokotsa ho ruruha le ho ntlafatsa bokhoni ba mmele. Bona hore na ke mekhoa efe e metle ka ho fetisisa ea ramatiki.


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