Sengoli: Eugene Taylor
Letsatsi La Creation: 13 Phato 2021
Ntlafatsa Letsatsi: 15 November 2024
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Litaba

Bophelo bo botle ba molomo ke karolo ea bohlokoa ea bophelo bo botle ka kakaretso. U ka thusa ho ntlafatsa bophelo ba hau ba molomo ka ho hlapa kamehla, ho thusang ho:

  • thibela plaque le tartar buildup
  • thibela likoti
  • fokotsa menyetla ea ho tšoaroa ke marenene
  • fokotsa menyetla ea ho tšoaroa ke kankere e itseng ea molomo

Litloaelo tsa borashe li fapana ho ea ka batho, empa litsebi li khothaletsa ho hlatsoa habeli ka letsatsi ka metsotso e 'meli ka nako. Hammoho le borashe ba makhetlo, ho bohlokoa hape ho nahana ka tsela eo u hlatsoang meno ka eona, mofuta oa borashe eo u e sebelisang, le lintlha tse ling.

Bala pele ho ithuta haholoanyane ka litloaelo tsa borashe tse khothalletsoang, ho kenyeletsoa le nako e loketseng ea ho qeta borashe le mekhoa e metle ea borashe ba meno.

1. Ke lokela ho hlatsoa meno nako e kae?

Litlhahiso tsa hajoale tse tsoang ho American Dental Association (ADA) li khothaletsa ho hlatsoa meno metsotso e 'meli, habeli ka letsatsi. Haeba u qeta nako e ka tlase ho metsotso e 'meli u hlapa, u ke ke ua tlosa lejoe le leholo meno a hao.


Haeba metsotso e 'meli e utloahala e le telele ho feta seo u neng u ntse u se etsa, ha u mong. Ho ea ka bangoli ba phuputso ea 2009, batho ba bangata ba brasha feela metsotso e ka bang 45.

Phuputso e shebile hore na ho hlatsoa nako ho amme ho tlosoa ha lejoe joang ho batho ba 47. Liphetho li fana ka maikutlo a hore ho eketsa nako ea borashe ho tloha metsotsoaneng e 45 ho isa ho metsotso e 2 ho ka thusa ho tlosa lejoe le leng ho fihlela ho 26%.

2. Ke lokela ho hlatsoa meno joang?

Hammoho le ho etsa bonnete ba hore u hlatsoa meno bakeng sa nako e khothalletsoang, ho bohlokoa hape ho sebelisa mokhoa o motle oa ho hlatsoa.

ADA e hlahisitse litataiso tsena tsa ho hlatsoa ka nepo:

  1. Tšoara borashe ba meno ka leqhubu la likhato tse 45 ho ea marenene a hao.
  2. Brasha ka metopa e mekhutšoane e ka bang bophara ba leino le le leng.
  3. Tsamaisetsa borashe ba meno morao le morao ka holim'a bokaholimo ba meno a hao, o sebelisa khatello e bonolo ha o ntse o hlapa.
  4. Sebelisa ho sisinyeha ho ea koana le koana ho hlatsoa bokaholimo ba meno a hao.
  5. Ho hlatsoa bokaholimo ba meno a hau hantle, ts'oara borashe ba meno ka holimo 'me u bo hlatsoe holimo le tlase ka har'a bokahare ba meno.
  6. Hlapa leleme la hao u sebelisa lipolao tse 'maloa ho ea pele ho tlosa libaktheria tse bakang phefumoloho e mpe.
  7. Hlatsoa borashe ba meno ka mor'a hore u bo sebelise.
  8. Boloka borashe ba meno boemong bo otlolohileng. Haeba molekane oa hau, eo u lulang le eena, kapa litho tsa lelapa li boloka borashe ba meno sebakeng se le seng, etsa bonnete ba hore borashe ba meno ha bo thetsane. Lumella borashe ba meno hore bo omelle moeeng ho fapana le ho bo boloka polokelong ea meno.

Hape ke khopolo e ntle ho pholla hanngoe ka letsatsi pele u hlatsoa. Flossing e thusa ho tlosa likaroloana tsa lijo le lejoe lipakeng tsa meno a hau tseo u ke keng ua li fihlela ka borashe ba meno feela.


3. Nako e ntle ea ho hlatsoa meno ke efe?

Lingaka tse ling tsa meno li ka 'na tsa khothaletsa ho hlapa ka mor'a lijo ka' ngoe. Ka kakaretso, leha ho le joalo, haeba u hlatsoa habeli ka letsatsi, mohlomong u tla brasha hang hoseng le hanngoe pele u robala.

Haeba u tloaetse ho hlapa kamora ho ja lijo tsa hoseng, leka ho ema bonyane hora kamora hore u je ho hlatsoa meno. Ho emela ho borashe ho bohlokoa le ho feta haeba o ja kapa o noa ntho e nang le asiti, joalo ka lilamunu. Ho hlatsoa kapelenyana kamora ho ba le lijo kapa lino tse nang le asiti ho ka tlosa enamel meno a hau a fokolisitsoeng ke asiti.

Haeba u rera ho ba le lero la lamunu bakeng sa lijo tsa hoseng, ka mohlala, 'me u se na nako ea ho ema hora, nahana ka ho hlatsoa meno pele u ja. Haeba seo ha se khetho, hlatsoa molomo ka metsi a mang kamora lijo tsa hoseng 'me u hlafune chepisi e se nang tsoekere ho fihlela hora e feta.

4. Na u ka hlatsoa meno haholo?

Ho hlatsoa meno ka makhetlo a mararo ka letsatsi, kapa kamora 'ngoe le e' ngoe ea lijo, mohlomong ho ke ke ha u senya meno. Leha ho le joalo, ho hlapa ka thata haholo kapa kapele haholo kamora ho ja lijo tse nang le asiti ho ka.


Ikemiselitse ho sebelisa ho thetsa ha bobebe ha u hlapa. Le ha e kanna ea utloa eka o hlatsoa meno ka ho hlapa ka matla, ehlile e ka senya meno a hau le ho koenya meno ea hau.

hlahloba borashe

Ha u na bonnete ba hore na u hlatsoa ka thata haholo? Sheba borashe ba meno. Haeba li-bristles li bataletse, mohlomong u ntse u hlapa ka thata. Hape mohlomong ke nako ea borashe ba meno bo hloekileng.

5. Ke mofuta ofe oa borashe ba meno eo ke lokelang ho o sebelisa?

Ho molemo ho sebelisa borashe ba meno a bonolo-bonolo ho hloekisa meno a hau. Ho sebelisa borashe ba meno bo thata ho ka lebisa ho fokotseheng ha marenene le enamel e senyehileng, haholoholo haeba o tloaetse ho sebelisa khatello e ngata ha o borashe.

Tlosa borashe ba meno hang ha lithupa li qala ho kobeha, ho fokola le ho tsofala. Esita le haeba li-bristles li sa bonahale li senyehile, ke khopolo e ntle ho nka sebaka sa borashe ba meno ka likhoeli tse ling le tse ling tse tharo ho isa ho tse 'nè.

pukwanana kapa motlakase?

Ho sheba lintlha tse tsoang litekong tse 51 ho fana ka maikutlo a hore borashe ba meno a motlakase bo ka sebetsa hantle ho feta borashe ba letsoho. Litholoana tse ntle li bile teng ka borashe ba meno bo motlakase bo nang le lihlooho tse potolohang.

Leha ho le joalo, litloaelo tsa hau tsa letsatsi le letsatsi tsa ho hlapa li bohlokoa ho feta mofuta oa borashe eo u e sebelisang. Khetha ntho e 'ngoe le e' ngoe e u loketseng kapa e tla u nolofalletsa ho hohla ka metsotso e 'meli e khothalletsoang habeli ka letsatsi.

Mohlala, haeba u tloaetse ho hlapa ha u ntse u tsamaea, borashe ea matsoho e kanna ea ba khetho ea hau e ntle.Empa haeba u susumetsoa ke maikutlo ao a hloekileng haholoanyane, borashe bo botle ba motlakase bo nang le lihlooho tse potolohang e kanna ea ba khetho e ntle.

Ntlha ea bohlokoa

Ho hlatsoa meno kamehla ke tsela ea bohlokoa ea ho ntlafatsa bophelo bo botle ba molomo. Ikemisetsa ho hlatsoa ka bonolo bonyane habeli ka letsatsi, ka metsotso e 'meli nako le nako. Litsebi li boetse li khothaletsa ho hloekisa litsebi khafetsa, ho boloka meno a hau a hloekile le ho ts'oara matšoao a pele a meno kapa marenene a hlokang kalafo.

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