Cervical lordosis rectification: hore na ke eng, matšoao le kalafo

Litaba

• Matšoao a mantlha
• Ha tokiso e le matla
• Kalafo e etsoa joang
• Ho ikoetlisa bakeng sa tokiso ea mokokotlo oa mokokotlo
• Koetliso ea 1: Ex. Ea 'YES'
• Koetliso ea 2: Ex. ’Che’
• Koetliso ea 3: Cat ea Creepy X X Hatching Cat
• Koetliso ea 4: theola x roll roll
• Koetliso ea 5: Ho otlolla

Phokotso ea cervical lordosis e etsahala ha ho kobeha ho boreleli (lordosis) hoo hangata ho leng teng lipakeng tsa molala le mokokotlo ho se teng, ho ka bakang matšoao a joalo ka bohloko mokokotlong, ho satalla le likonteraka tsa mesifa.

Kalafo ea mofuta ona oa phetoho e tlameha ho etsoa ka boikoetliso bo lokisang, bo etsoang ho physiotherapy. Mekhoa e mengata ea kalafo e ka sebelisoa, ho latela litlhoko tsa motho e mong le e mong, joalo ka mokhoa oa Pilates kapa RPG - thuto ea morao-rao ea thuto ea morao-rao. Ts'ebeliso ea li-compresses tse chesang le lisebelisoa tsa motlakase li ka buelloa hape ha ho ka ba le bohloko.

Matšoao a mantlha

Ha se batho bohle ba nang le tokiso ea mokokotlo ba nang le matšoao. Maemong a bonolo ka ho fetesisa, sheba motho ea ka lehlakoreng ho hlokomela ho ba sieo ha leqhubu la lordotic le lokelang ho ba teng sebakeng sa molala.

Empa ha li etsa joalo, matšoao a tokiso ea mokokotlo hangata a kenyelletsa:

• Bohloko mokokotlong oa mokokotlo;
• Bohloko bohareng ba mokokotlo;
• Ho thatafala ha mokokotlo;
• Ho fokotseha ha motsamao oa kutu;
• Likonteraka tsa mesifa ho trapezius;
• Phallo ea disc e ka tsoelang pele ho disc ea herniated.

Tlhahlobo e ka etsoa ke ngaka kapa physiotherapist ha u sheba motho ka lehlakore, tekong ea 'mele. Ha se kamehla ho nang le tlhoko ea ho etsa liteko tsa ho nka litšoantšo tse kang X-rays le MRI scan, empa tsena li ka ba molemo ha ho na le matšoao, joalo ka ho hlohlona hloohong, matsoho, matsoho kapa menoana, kapa le maikutlo a tukang, a ka bontša khatello ea methapo e ka 'nang ea etsahala ka lebaka la sesepa sa herniated cervical.

Ha tokiso e le matla

Ho lokisoa ha mokokotlo oa mokokotlo feela ha se phetoho e tebileng, empa ho ka baka bohloko, ho se utloisehe molaleng, mme ho ka eketsa kotsi ea ho tšoaroa ke arthrosis mokokotlong, ka hona e ka phekoloa ka mokhoa o ts'oarellang, ka linako tsa physiotherapy. tlhokahalo ea ho buuoa.

Kalafo e etsoa joang

Ho phekola tokiso ea mokokotlo oa mokokotlo, ho khothaletsoa ho ikoetlisa le ho matlafatsa mesifa, joalo ka mokhoa oa Pilates, ka thuso ea physiotherapist. Ntle le moo, ha matšoao a le teng, ho ka bonts'oa ho etsa linako tse ling tsa physiotherapy ho laola bohloko le ho se utloise bohloko, moo lisebelisoa tse kang mekotla e futhumetseng, ultrasound le TENS li ka sebelisoang. Ts'ebeliso ea mekhoa ea ho qhekella mokokotlo oa mokokotlo le eona e bonts'itsoe, joalo ka ho ts'oaroa ha mokokotlo oa mokokotlo le ho otlolla mesifa ea molala le molala. Leha ho le joalo, physiotherapist e ka supa mofuta o mong oa kalafo oo a bonang o loketse haholo, ho latela tlhahlobo ea mokuli.

Ho ikoetlisa bakeng sa tokiso ea mokokotlo oa mokokotlo

Ho ka bontšoa mekhoa e mengata ea boikoetliso, ho latela tlhoko ea e 'ngoe le e' ngoe, hobane tokiso hangata ha se eona feela phetoho ea mokokotlo, empa ho lokisoa ha lumbar le ho senyeha ha mokokotlo oa mokokotlo ho ka ba teng. Morero oa boikoetliso e lokela ho ba ho matlafatsa mesifa ea mokokotlo oa mokokotlo, e molaleng o ka morao, le ho otlolla li-flexical cervical, tse molaleng o ka pele. Mehlala e meng ea boikoetliso ba Pilates ke:

Koetliso ea 1: Ex. Ea 'YES'

• Robala ka mokokotlo u kobehile maoto 'me maoto a hao a otlolohile fatše
• Sebaka se senyenyane se lokela ho bolokoa lipakeng tsa mokokotlo oa mokokotlo le fatše, joalo ka ha eka ho na le morara
• Motho ka mong o tlameha ho hlokomela hore bohareng ba hlooho bo ama lefatše, hammoho le mahetla a mahetla le coccyx
• Boikoetliso bona bo kenyelletsa ho hulela hlooho fatše, ho etsa motsamao oa 'YES' ka sekhahla se nyane, ntle le ho tlosa hlooho fatše.

Koetliso ea 2: Ex. ’Che’

• Boemo bo ts'oanang le boikoetliso bo fetileng
• U lokela ho hulela hlooho fatše, u etse motsamao oa 'NO', ka sekhahla se nyane, ntle le ho tlosa hlooho ea hau fatše.

Koetliso ea 3: Cat ea Creepy X X Hatching Cat

• Boemong ba litšehetso tse 4, kapa likatse, matsoho le mangole a phomotse fatše
• Leka ho beha seledu sefubeng sa hao 'me u qobelle bohareng ba hao hore bo khutlele morao
• Ka mor'a moo, o lokela ho sheba pele ha o ntse o hahola mofeng ebe o tsamaisa bohareng ba mokokotlo fatše, ka motsamao o matla

Koetliso ea 4: theola x roll roll

• U eme u eme ka maoto a arohane hanyane ebe matsoho a hao a phutholohile 'meleng oa hau
• Tlisa selelu sefubeng 'me u robale mokokotlo, u fetole kutu pele, vertebra ka vertebra
• Tloha matsoho ho fihlela u ama matsoho fatše, le ka mohla u se ke ua tlosa selelu sa hao sefubeng
• Ho phahama, mokokotlo o tlameha ho ts'oaroa butle butle, vertebra ka vertebra ho fihlela e emme ka botlalo

Koetliso ea 5: Ho otlolla

Ha u lutse, beha matsoho mahlakoreng 'me u itšetlehe molala ka lehlakoreng le leng: ka ho le letona, ka ho le letšehali le ka morao, ho boloka ho otlolla metsotsoana e ka bang 30 ka nako.

Setsebi sa 'mele se tla tseba ho bontša boikoetliso bo bong, ho latela tlhoko. Boikoetliso bo bong le bo bong bo ka phetoa makhetlo a 10, 'me ha metsamao e ntse e ba' bonolo ', o ka eketsa boikoetliso ka lithaole, mabanta a rekereng, libolo kapa lisebelisoa tse ling. Haeba u utloa bohloko ha u ntse u ikoetlisa, u lokela ho emisa 'me u se ke ua ikoetlisa u le hae.