Kofi e le 'ngoe ea Kofi ea li-mushroom ka letsatsi e ka e etsang bakeng sa ho ikoetlisa

Litaba

• Melemo ea li-mushroom tsa bongaka
  
• Recipe bakeng sa Kofi ea li-mushroom
• Lisebelisoa
• Litsela

Koetliso eo kaofela e ile ea u theola? Bakeng sa ho matlafatsa matla, fihlella senoelo sa hoseng sa kofi ea cordyceps e hlasimollang. Haeba karabelo ea hau ea pele ke "o batla hore ke behe eng ka kofi ea ka? ” lula le rona!

Melemo ea li-mushroom tsa bongaka

• e thusa 'mele ho sebelisa oksijene hantle
• e na le litšoaneleho tse thibelang likokoana-hloko, tse khahlanong le ho ruruha le tse matlafatsang 'mele
• e na le li-antioxidants le li-prebiotic
• e ka leka-lekanya maikutlo le ho fokotsa khatello ea maikutlo le khatello ea maikutlo

Li-mushroom tsena tsa bongaka li bontšoa ho thusa le ho eketsa phallo ea mali, ho etsa li-cordyceps e be li-mushroom tse ntle bakeng sa baatlelete.

Liphuputso li bonts'a hore tlatsetso ena e ke ke ea ntlafatsa boikoetliso feela, empa hape e potlakisa ho hlaphoheloa ha mesifa kamora ho ikoetlisa.

Li-cordyceps ke karoloana feela ea leqhoa. Li-mushroom ka kakaretso li fana ka melemo e mengata ea bophelo bo botle. Li bontšitsoe hore li na le litšoaneleho tse matla tsa li-antiviral, anti-inflammatory, le li-immune tse matlafatsang 'me li jere li-antioxidants le li-prebiotic tse mosa.

U ka reka kofi ea li-mushroom inthaneteng kapa ho barekisi ba lijo tsa bophelo bo botle joalo ka Lijo Tsohle. Empa o ka iketsetsa ea hau ka ho reka mefuta e fapaneng ea li-mushroom e lumellanang le litlhoko tsa hau mme o e kenye ho ritelo ea hau ea hoseng.

Kaha li-mushroom tsa meriana li fumaneha ka mofuta oa phofshoana (ha ho mohla li reretsoeng hore li ka jeoa li le tala kapa li felletse kaha ha li silehe joalo ka li-mushroom tse jeoang), ho bonolo ho eketsa bongata ba folisa li-fungus linthong tse ling ntle le kofi, hape Smoothies, tee, cocoa e chesang, kapa esita le ho tsuba.

Ntho e ntle ka li-mushroom ke hore ho na le mofuta oa sepheo se seng le se seng.

Recipe bakeng sa Kofi ea li-mushroom

Lisebelisoa

• 1/2 tsp. phofo ea li-mushroom eo u e khethileng
• 1/2 senoelo sa kofi e ritetsoeng, e chesang
• 1 kopi ea lebese la khetho (e felletseng, coconut, almond, jj), e futhumetse
• mahe a linotši kapa agave, ho natefisa
• sinamone e nyane, ho latsoa

Litsela

1. Koahela phofo ea li-mushroom, kofi e chesang, lebese le futhumetseng, senotlolo le sinamone ho fihlela ho bata.
2. Tšela ka har'a mohope le holimo ka sinamone e eketsehileng, haeba ho le joalo.

Tekanyo: Noa halofo ea teaspoon, kapa 2,500 milligrams (mg), ea phofo ea li-mushroom hang ka letsatsi 'me u bone melemo e raha nakong ea libeke tse peli. Lipatlisiso li ithuta ka melemo ea li-cordyceps ho batho ba nang le maemo a mabe a bophelo bo botle ba sebelisa litekanyetso ho tloha ka letsatsi.

Litla-morao tse ka bang teng Le ha e le ka seoelo litla-morao li fetang ho halefa ha bonolo ha tšilo ea lijo, lipatlisiso li tsoakane mabapi le polokeho ea li-mushroom. Leha ho le joalo, hoa lokela ho hlokomeloa hore ts'ebeliso ea meriana ea li-mushroom e tsoetse pele ka makholo a lilemo, haholo moetlong oa China, ka hona e na le nalane e telele ea ho kenoa ke batho.

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.