Litlhare tsa ho tšoenyeha: tlhaho le famasi

Litaba

• Pheko ea litlama
• 1. Ho imeloa kelellong
• 2. Benzodiazepines
• 3. Buspirone
• 4. Beta-blockers
• 5. Li-antihistamine
• Likhetho tsa Tlhahiso ea Tlhaho bakeng sa Matšoenyeho

Kalafo ea ho tšoenyeha e ka etsoa ka meriana e thusang ho fokotsa matšoao a ts'oaetso, joalo ka li-anti-depressants kapa anxiolytics le psychotherapy. Meriana e lokela ho sebelisoa ha feela e bontšoa ke ngaka ea mafu a kelello. Ntle le moo, maemong a bobebe, litlhare tsa tlhaho tsa litlama tse ipapisitseng le passiflora, valerian, chamomile kapa St. John's wort le tsona li ka sebelisoa, ha feela li tataisoa ke setlama kapa setsebi se ikhethileng ts'ebelisong ea limela tsa moriana.

Matšoenyeho ke boemo ba kelello bo etellang linako tsa kotsi pele, 'me ha bo hlaha ka tsela e fetelletseng bo qetella bo baka boemo ba ho lula bo falimehile le tšabo bo amang khutso le ho baka maikutlo a sa thabiseng a mmele, joalo ka ho otla ha pelo kapele, ho hema hanyane, ho fufuleloa haholo , bohloko 'meleng le boemong bo sa thabiseng ka mpeng. Ithute ho khetholla khatello ea maikutlo le matšoenyeho 'me u tsebe litlamorao tsa ona' meleng.

Pheko ea litlama

Boteng ba matšoao le matšoao a bontšang ho tšoenyeha, ho bohlokoa ho batla tlhaiso-leseling ho setsebi sa kelello kapa ngaka ea mafu a kelello, e le hore lisosa tsa eona li tsejoe mme mekhoa e metle ea kalafo e bonts'oe, eo hangata e qalang ka kalafo ea kelello ebe feela e kenyelletsa tšebeliso ea meriana. Leha ho le joalo, maemong a boima le ho feta, ngaka ea mafu a kelello e ka khothaletsa ts'ebeliso ea meriana pele ho psychotherapy.

Ho na le meriana e fapaneng e ka sebelisoang ho alafa matšoenyeho, a tla itšetleha ka mofuta oa lefu la ho tšoenyeha leo motho a nang le lona kapa boteng kapa ho ba sieo ha mathata a mang a kelello le a mmele.

Mehlala e meng ea litlhare tsa k'hemistri bakeng sa matšoenyeho ke:

1. Ho imeloa kelellong

Mefuta e meng ea ho imeloa kelellong e ka thusa ho laola ho tšoenyeha, leha batho ba sena matšoao a khatello ea maikutlo. Boithuto bo bontša hore ha batho ba na le mathata a ho tšoenyeha, liphetoho tse ling li etsahala methapong ea kutlo bokong, joalo ka serotonin, norepinephrine le dopamine.

Ha u qala kalafo ka lithethefatsi tsena, ho bohlokoa ho ela hloko hore ts'ebetso ea khatello ea maikutlo e butle butle. Mehlala ea li-anti-depressing tse sebelisetsoang ho sebetsana le matšoenyeho ke imipramine, sertraline, paroxetine kapa venlafaxine, mohlala.

2. Benzodiazepines

Hape e bitsoang li-tranquilizers kapa li-anxiolytics, sehlopha sena sa meriana hangata se laeloa maemong a ho tšoenyeha, ka nako e khuts'oane. Litlhare tsena li thusa motho ho phomola le ho fokotsa tsitsipano, empa ha li khothaletsoe hore li sebelisoe nako e telele, ka lebaka la litlamorao tsa tsona le hobane li fokotsa ho falimeha hape li ama tšebelisano.

Mehlala ea benzodiazepines e sebelisetsoang ho sebetsana le matšoenyeho ke lorazepam, bromazepam, diazepam kapa clonazepam, mohlala.

3. Buspirone

Buspirone ke ea sehlopha sa lintho tse mafolofolo tse nang le khatello ea maikutlo, li-azapyrones, tse sa kenyelletseng likotsi tsa tlhekefetso, ho itšepa kapa ho ithiba, ebile ha e sebelisane le lithethefatsi tse ling tsa bohata kapa joala. Ntle le moo, ntho ena ha e bontše sedation kapa liphetoho tsa psychomotor.

Ka kakaretso, sesebelisoa sena se bontšoa ho batho ba nang le nalane ea tlhekefetso ea meriana kapa lintho tse ling tse chefo.

4. Beta-blockers

Le ha beta-blockers e sa sebetse hantle ho feta meriana e hlalositsoeng pejana, e ka ba molemo ho batho ba nang le matšoao a matla a somatic. Lithethefatsi tsena li na le tšebetso ea pherekano, li fokotsa tšusumetso ea maikutlo a ponahalo ea matšoao a kang a ts'isinyeho, joalo ka ho thothomela le ho otla ha pelo ka potlako, lipontšong tsa kelello tsa matšoenyeho.

Molemo oa β-blockers mabapi le benzodiazepines ke ketsahalo e tlase ea ho holofala ha kelello. Mehlala ea beta-blockers e sebelisitsoeng matšoenyehong ke propranolol, oxprenolol le nadolol.

5. Li-antihistamine

Le ha li sebelisoa haholo kalafong ea ho kula, li-antihistamine tse ling li bonts'itse phello ea kalafo ea linyeoe tsa matšoenyeho. Har'a tsona, e sebelisoang haholo ke hydroxyzine, mohanyetsi oa H1. Leha ho le joalo, ho hlokahala lithuto tse ling ka litlamorao tsa meriana ena ho tšoenyeha 'me, ka lebaka lena, antihistamine hangata ha e bontšoe qalong ea kalafo.

Likhetho tsa Tlhahiso ea Tlhaho bakeng sa Matšoenyeho

Tse ling tsa litsela tsa mantlha tsa tlhaho tsa ho laola matšoenyeho, maemong a bobebe, li kenyelletsa:

• Eketsa ts'ebeliso ea lijo tse nang le limatlafatsi tse ngata tse kang magnesium, omega-3, fiber le tryptophan, joalo ka libanana le chokolete, mohlala. Bona lijo tse ling;
• Itloaetse ho ikoetlisa ka matla a tlase joalo ka ho tsamaea, Pilates kapa yoga. Bona mekhoa e meng ea ho khutsisa likelello ka boikoetliso;
• Sebelisa litlhare tsa lapeng tse kang lero la tholoana ea takatso e matla, banana smoothie, tee ea passionflower, tee ea broccoli, tee ea lemongrass kapa melissa, St. John's wort kapa tee ea St. John's wort, ka mohlala, kaha li ruile ka metsoako e sebetsang e thobang le e tšoenyang.

Shebella video e latelang 'me u bone mehlala ea lithibelo tsa tlhaho ho fokotsa matšoenyeho:

Ntle le moo, ho kgothaletswa hape ho tsetela ho mekhoa ea boikhathollo, joalo ka ho thuisa kapa mekhoa ea ho hema, mohlala, e thusang haholo ho laoleng matšoao. Hape, sheba malebela a mang ho thusa ho laola ho tšoenyeha.