Litsela tse Molemohali tsa ho Loants'a Hangover

Litaba

• Pheko ea litlama
• Moriana o iketselitseng
• Tee ea tlhaho ea babalase
• Mokhoa oa ho thibela babalase

Ho loantša babalase, ho kanna ha hlokahala hore u sebelise meriana e kokobetsang matšoao a khethollang, a kang ho opeloa ke hlooho, malaise ka kakaretso, mokhathala le ho nyekeloa ke pelo.

Pheko e atisang ho sebelisoa ho kokobetsa babalase ke Engov, kaha e na le lintho tsa analgesic, anti-inflammatory, antiemetic le stimulant ka har'a eona.

Ntle le moo, ho na le meriana e meng e ka thusang, empa e lokela ho sebelisoa ka hloko, hobane e meng ea eona e ka ba chefo haholo ka lebaka la boteng ba joala 'meleng, joalo ka paracetamol,' me tse ling li ka halefisa mpa , joalo ka ha ho le joalo ka li-non-steroidal anti-inflammatory drug, joalo ka ibuprofen kapa acetylsalicylic acid.

Pheko ea litlama

Pele o khetha ho noa moriana ho kokobetsa babalase, o lokela ho bua le ngaka ea hau hobane, ka lebaka la boteng ba joala 'meleng, tse ling tsa tsona li ka sebelisoa ho silafatsa lintho tse chefo le ho senya sebete. Ntle le moo, ho na le batho ba bonts'ang matšoao a fapaneng mme ka linako tse ling, ha ba leka ho kokobetsa bohloko ka analgesic le anti-inflammatory, ba kanna ba halefisa mpa le ho mpefatsa maikutlo a ho nyekeloa ke pelo.

Meriana eo ngaka e ka e khothalletsang ke:

• Likokoana-hloko, tse kang Estomazil kapa Pepsamar, ka mohlala, tse kokobetsang ho otloa ke pelo, malaise le tšilo ea lijo e mpe;
• ​Li-painkillers le li-anti-inflammatories, joalo ka Aspirin le Ibuprofen, e kokobetsang bohloko ba hlooho le mesifa ho tsoa ho babalase, empa e lokelang ho nkuoa ka hloko haeba motho a utloa ho teneha ka mpeng kapa ho nyekeloa ke pelo;
• Li-antiemetics, joalo ka metoclopramide, ka mohlala e kokobetsang ho nyekeloa ke pelo le tšilo ea lijo e mpe;
• Ho tlosa chefo, joalo ka Steaton kapa Epocler, e sebetsang ka ho nchafatsa le ho lokisa sebete le ho thusa ho theola chefo.

Ntle le litlhare tsena li kanna tsa ba le caffeine ka sebopeho, e leng ntho e thusang ho kokobetsa matšoao a babalase le ho fokotsa matšoao a mokhathala.

Moriana o iketselitseng

Pheko e ntlehali ea lapeng ea ho folisa babalase ke ho noa kopi e le 'ngoe ea kofi e ntšo ha u tsoha. Ntle le moo, ho pholletsa le letsatsi, motho o lokela ho khetha ho ja lijo tse silang habonolo tse kang gelatin, litholoana tse phehiloeng le meroho kapa sopho. Ho bohlokoa hape ho noa metsi a mangata, lino-mapholi tsa tlhaho kapa lino-mapholi.

Tee ea tlhaho ea babalase

Pheko e ntle ea tlholeho ho felisa babalase ke tee ea mille-feuille, e tsejoang hape e le e sekete e tala, hobane semela sena sa moriana se na le metsoako e nang le tšebetso ea ho sila lijo, ea ho ntša metsi, e hlasimollang le e fokotsang 'mele, ka hona, e thusa sebete ho matlafatsa joala bo noetsoeng, bo sebetsa hantle ho loantseng babalase.

Lisebelisoa

• 1 teaspoon ea makhasi a omisitsoeng a milleft;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha makhasi a milleft ka senoelong sa metsi a belang 'me u emelle metsotso e 5. Lumella hore u pholile, u khathale ebe u noa.

Malebela ana a khothaletsa metsi le ho tlosa 'mele' meleng, ka hona ho fokotsa nako ea babalase. Sheba malebela a mang video e latelang:

Mokhoa oa ho thibela babalase

Mokhoa o motle oa ho qoba babalase ke ho nka 1 g ea kh'abone e butsoeng pele o noa le 1 g kamora ho noa likhalase tsa metsi tse kopantsoeng le lino tse tahang.

Mashala a sebelisitsoeng a etsa hore ho be thata ho monya joala le metsi ho thibela ho felloa ke metsi 'me ho thusa ho fokotsa joala hantle.