Mekhoa ea ho laola ho itlopa joala

Litaba

• Mekhoa ea mantlha ea ho itlopa joala
• Litla-morao tse ka bang teng
• Likhetho tsa Tlhahiso ea Tlhaho bakeng sa ho ja Binge

Tsela e molemohali ea ho phekola ho itlopa joala ke ho etsa mananeo a kalafo ea kelello ho fetola boits'oaro le tsela eo u nahanang ka eona ka lijo, ho nts'etsapele mekhoa e u thusang ho ba le maikutlo a phetseng hantle mabapi le seo u se jang.

Leha ho le joalo, ngaka ea mafu a kelello le eona e ka bapala karolo ea bohlokoa ka ho fana ka litlhare tse thusang ho imolla khatello, e le hore ho be bonolo ho tsepamisa maikutlo ho seo setsebi sa kelello kapa setsebi se lekang ho se ruta nakong ea kalafo ea kelello.

Mekhoa ea mantlha ea ho itlopa joala

Litlhare tse sebelisitsoeng haholo ho phekola ho itlopa joala ke li-anti-depressing, balaoli ba takatso ea lijo le balaoli ba sistimi ea methapo joalo ka:

• Sibutramine: e ntša hormone ea GLP1 ka maleng, e fana ka maikutlo a hore ha ho sa hlokahala ho ja ho feta;
• Fluoxetine kapa Sertraline: ntlafatsa maikutlo a boiketlo, ka ho sebetsa ka kotloloho ho serotonin, ntho ea lik'hemik'hale e teng bokong eo ntle le ho ntlafatsa maikutlo, e fokotsang takatso ea ho ja lipompong le ho khothaletsa ho khora;
• Topiramate: ke moriana o atisang ho bontšoa ho phekola ho oa, empa o ka sebelisoa ho fokotsa takatso ea lijo e feteletseng;
• Lysdexamphetamine dimesylate: hangata e sebelisoa ho sebetsana le ho hloka botsitso ho bana, empa e ka sebelisoa ho batho ba baholo ho fokotsa takatso ea lijo e sa laoleheng, ho khothaletsa ho khora.

Meriana efe kapa efe ea ho itlopa joala e lokela ho tataisoa ke ngaka ea mafu a kelello kapa ngaka e sebetsanang le kalafo ea mathata a ho ja, kaha lethal dose la moriana ka mong le ka fapana ho latela boima le lilemo tsa motho ka mong.

Mofuta ona oa meriana o lokela ho sebelisoa feela ha mefuta e meng ea tlholeho e sa bontše sephetho sa ho loants'a ho itlopa joala. Ntle le moo, nakong ea kalafo ka litlhare tsena ho bohlokoa haholo ho boloka linako tsa kalafo ea kelello, hammoho le ho boloka leano la ho ikoetlisa khafetsa le phepo e nepahetseng.

Tse ling tsa diresepe ho theola boima ba 'mele, tse ka phethelang kalafo.

Litla-morao tse ka bang teng

Le ha e ka sebelisoa tlasa tataiso ea bongaka, meriana ena ha e bolokehe ka botlalo, haholo ha e sebelisoa nako e telele. Tse ling tsa litla-morao tse tloaelehileng li kenyelletsa molomo o omileng, ho hlobaela, ho ba le botsoa, ​​mathata a ho hopola, ho hlohlona matsohong le maotong, ho thatafalloa ho bua kapa ho phomola.

Likhetho tsa Tlhahiso ea Tlhaho bakeng sa ho ja Binge

Pele o sebelisa lithethefatsi ho laola ho itlopa joala, likhetho tse ling tsa tlhaho tse thusang ho fokotsa takatso ea lijo li ka lekoa, joalo ka:

• Peo ea Chia: eketsa 25 g ea chia lijong tsohle;
• Safrone: nka 90 mg ea turmeric ka li-capsules, habeli ka letsatsi;
• Khoele ea Psyllium: nka 20 g lihora tse ka bang 3 pele ho lijo tsa mots'eare le lijo tsa mantsiboea, hammoho le hang kamora moo;
• Caralluma fimbriata: nka 1 g ka li-capsules, hanngoe ka letsatsi.

Likhetho tsena tsa litlhare tsa tlhaho li ka nka likhoeli tse 1 kapa tse 2 tsa ts'ebeliso e tsoelang pele ho fihlela li bonts'a litlamorao, leha ho le joalo hangata ha li na litla-morao, ka hona e ka ba mokhoa o mong o motle oa litlhare tsa litlama.

Hape sheba lipepe tse iketselitsoeng tse ka u thusang ho thibela takatso ea lijo.

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