Melemo le Ts'ebeliso ea makhasi a Curry

Litaba

• 1. Re ruile ka metsoako e matla ea limela
• 2. E ka fokotsa lisosa tsa likotsi tsa lefu la pelo
• 3. E kanna ea ba le thepa ea ts'ireletso ea meriana
• 4. E kanna ea ba le litlamorao tsa anticancer
• 5-8. Melemo e meng
• 9. Ho bonolo ho e eketsa lijong tsa hau
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Makhasi a Curry ke makhasi a sefate sa curry (Murraya koenigii). Sefate sena ke sa India, 'me makhasi a sona a sebelisetsoa ho phekola le ho pheha. Li nkhang hamonate haholo 'me li na le tatso e ikhethang e nang le lintlha tsa lilamunu ().

Makhasi a kheri ha a tšoane le phofo ea kheri, le hoja hangata a kenyelletsoa motsoako ona o tsebahalang oa linōko ’me a sebelisoa haholo ho pheheng ho eketsa tatso lijana, tse kang likheri, lijana tsa raese le li- dals.

Ntle le ho ba setlama sa mefuta-futa sa litlama, ba fana ka melemo e mengata ea bophelo bo botle ka lebaka la metsoako e matla ea limela eo ba nang le eona.

Mona ke melemo e 9 e khahlisang le ts'ebeliso ea makhasi a kheri.

1. Re ruile ka metsoako e matla ea limela

Makhasi a Curry a ruile ka limela tse sireletsang limela, joalo ka li-alkaloids, glycosides, le metsoako ea phenolic, e fanang ka melemo ena e matla ea setlama e le bophelo bo botle.

Lipatlisiso li bontšitse hore makhasi a curry a na le metsoako e mengata, ho kenyelletsa linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, le alpha-pinene (,,).

Bongata ba metsoako ena e sebetsa joalo ka li-antioxidants 'meleng oa hau. Antioxidants e bapala karolo ea bohlokoa ho boloka mmele oa hau o phetse hantle 'me o se na mafu.

Li nka metsoako e ka bang kotsi e tsejoang e le li-radicals tsa mahala le ho hatella khatello ea mali, boemo bo amanang le nts'etsopele ea mafu a sa foleng ().

Ho hlahisitsoe lekhapetla la Curry ho fana ka litlamorao tse matla tsa antioxidant lithutong tse 'maloa.

Mohlala, phuputso ea likhoto e bontšitse hore kalafo ea molomo e nang le antioxidant e ruileng lekhasi le khabisitsoeng e sirelelitsoe khahlano le ts'oaetso ea mala e bakoang ke meriana le matšoao a fokotsang khatello ea mali, ha e bapisoa le sehlopha sa placebo ().

Liphuputso tse ling tsa liphoofolo li bontšitse hore lekhapetla la lekhasi le khubelu le ka thusa ho itšireletsa khahlanong le tšenyo e bakiloeng ke oxidative ea sistimi ea methapo, pelo, boko le liphio (,,,).

Hopola hore lipatlisiso tsa batho ka litlamorao tsa antioxidant tsa makhasi a curry lia haella. Leha ho le joalo, ha ho na pelaelo hore makhasi a kheri a tletse ka metsoako ea limela e ka thusang ho khothaletsa bophelo bo botle ka ho fana ka tšireletso e matla ea antioxidant.

Makhasi a Curry a tletse li-antioxidants tse ka sirelletsang 'mele oa hau ka ho fokotsa khatello ea maikutlo le ho hlasela li-radical tse sa lefelloeng.

2. E ka fokotsa lisosa tsa likotsi tsa lefu la pelo

Lisosa tse kotsi tse kang cholesterol e phahameng le maemo a triglyceride li ka eketsa menyetla ea ho ba le lefu la pelo. Ho eketsa makhasi a curry lijong tsa hau ho ka thusa ho fokotsa tse ling tsa lisosa tse kotsi.

Phuputso e bonts'a hore ho ja makhasi a kheri ho ka thusa bophelo ba pelo ka litsela tse ngata. Mohlala, lithuto tsa liphoofolo li fumane hore ho ntšoa ha lekhasi le kheri ho ka thusa ho fokotsa maemo a phahameng a k'holeseterole le triglyceride.

Phuputso ea libeke tse 2 ka likhoto tse nang le mafura a mangata a bakoang ke ho ja haholo e bonts'itse hore kalafo ea molomo e nang le 136 mg ea lekhasi le kopaneng ka khilograma (300 mg ka kg) ea boima ba 'mele ka letsatsi e theotse maemo a k'holeseterole le triglyceride haholo.

Liphetho tsena li ne li amana le palo e phahameng ea alkaloid e bitsoang mahanimbine makhasi ()

Phuputsong e 'ngoe ea libeke tse 12 ho litoeba tse nang le phepo e ngata ea mafura, mahanimbine a thibela mathata a bakoang ke ho ja, joalo ka lipids tse phahameng tsa mali, ho bokella mafura, ho ruruha le khatello ea mali - tseo kaofela li ka eketsang kotsi ea lefu la pelo ().

Boithuto bo bong ba liphoofolo bo bonts'itse hape hore ho ntšoa ha lekhasi la kheri ho fokotsa maemo a k'holeseterole ().

Leha liphetho tsena li ts'episa, lipatlisiso bathong lia haella. Ka lebaka lena, ho hlokahala lithuto tse ling ho netefatsa molemo ona o ka bang teng oa makhasi a kheri.

Ho sebelisa makhasi a kheri ho ka thusa bophelo ba pelo ka ho fokotsa lisosa tsa kotsi ea lefu la pelo, joalo ka cholesterol e phahameng le maemo a triglyceride. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

3. E kanna ea ba le thepa ea ts'ireletso ea meriana

Phuputso e 'ngoe e bontšitse hore makhasi a kheri a ka thusa ho sireletsa bophelo bo botle ba sistimi ea hau ea methapo, ho kenyeletsoa le boko ba hau.

Lefu la Alzheimer ke lefu le tsoelang pele la boko le khetholloang ke tahlehelo ea methapo ea kutlo le matšoao a khatello ea mali ().

Boithuto bo bontšitse hore makhasi a kheri a na le lintho tse ka thusang ho itšireletsa khahlanong le maemo a methapo ea pelo joalo ka lefu la Alzheimer's.

Phuputso e entsoeng ka litoeba e fumane hore kalafo ea molomo e nang le litekanyetso tse phahameng tsa lekhasi la kheri e ntšang maemo a ntlafetseng a li-antioxidants, ho kenyeletsoa glutathione peroxidase (GPx), glutathione reductase (GRD), le superoxide dismutase (SOD), liseleng tsa boko ().

Ho ntšoa hona ho boetse ha fokotsa palo ea tšenyo ea oxidative liseleng tsa boko, hammoho le li-enzyme tse amanang le ts'oaetso ea lefu la Alzheimer ().

Phuputso e 'ngoe e bontšitse hore kalafo ea molomo e ntšitsoeng ka lekhasi la kheri ka matsatsi a 15 e ntlafalitse lintlha tsa mohopolo ho litoeba tse nyane le tse seng li holile tse nang le' dementia 'e bakiloeng ke motho.

Hopola hore lipatlisiso tsa batho sebakeng sena lia haella, 'me ho hlokahala lithuto tse ngata pele ho etsoa liqeto tse matla.

Phuputso e 'ngoe liphoofolong e fana ka maikutlo a hore lekhapetla la lekhasi le khubelu le ka itšireletsa khahlanong le mafu a methapo ea kutlo. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

4. E kanna ea ba le litlamorao tsa anticancer

Makhasi a Curry a na le metsoako e nang le litlamorao tse kholo tsa likankere.

Phuputso e entsoeng ka "tube" ea "test-tube" e kenyang lisampole tse tharo tse tsoang ho makhasi a kheri tse lenngoeng libakeng tse fapaneng tsa Malaysia e fumane hore kaofela li bonts'a litlamorao tse matla tsa ho thibela mofets'e mme li thibela kholo ea mofuta o mabifi oa mofets'e oa matsoele ().

Phuputso e 'ngoe ea "tube-test" e fumane hore khapetla ea lekhasi ea curry e fetotse kholo ea mefuta e' meli ea lisele tsa mofets'e oa matsoele, le phokotso ea ts'ebeliso ea lisele. Ho ntšoa hona ho ile ha baka lefu la lisele tsa mofetše oa matsoele ().

Ntle le moo, lekhapetla la lekhasi la curry le bontšitsoe le le chefo ho lisele tsa mofetše oa popelo lipatlisisong tsa tube-test ().

Phuputsong e 'ngoe ho litoeba tse nang le mofetše oa matsoele, tsamaiso ea molomo ea lekhapetla la lekhasi e ile ea fokotsa kholo ea hlahala mme ea thibela ho ata ha lisele tsa mofets'e matšoafong ().

Ho feta moo, lithuto tsa "tube-test" li bonts'a hore motsoako oa alkaloid o makhasi a kheri o bitsoang girinimbine o baka lefu la mofetše oa colon oa lefu ().

Ntle le girinimbine, bafuputsi ba re litlamorao tsena tse matla tsa anticancer ke li-antioxidants tse makhasi a curry, ho kenyelletsa quercetin, catechin, rutin le gallic acid ().

Le ha ho hlakile hore makhasi a kheri a na le metsoako e nang le monyetla oa ho loantša lisele tse itseng tsa mofetše, ho hlokahala lipatlisiso mabapi le katleho ea ona bathong.

Liphuputso tsa tube-test le liphoofolo li fana ka maikutlo a hore makhasi a curry a ka ba le thepa e matla ea anticancer.

5-8. Melemo e meng

Ntle le melemo e ka bang teng ho tse thathamisitsoeng kaholimo, makhasi a kheri a ka thusa bophelo bo botle ka litsela tse latelang:

1. E molemo bakeng sa taolo ea tsoekere maling. Patlisiso ea liphoofolo e bonts'itse hore lekhapetla la lekhasi le kopaneng le ka thusa ho fokotsa maemo a phahameng a tsoekere maling le ho sireletsa khahlanong le matšoao a amanang le lefu la tsoekere, ho kenyelletsa bohloko ba methapo le tšenyo ea liphio ().
2. E kanna ea ba le thepa ea ho imolla bohloko. Patlisiso ea litoeba e bonts'itse hore tsamaiso ea molomo ea khalase ea curry e fokotsa bohloko bo bakoang ke ().
3. E na le litlamorao tse khahlano le ho ruruha. Makhasi a Curry a na le metsoako e mengata e khahlanong le ho ruruha, mme lipatlisiso tsa liphoofolo li bonts'itse hore ho ntšoa ha lekhasi la curry ho ka thusa ho fokotsa liphatsa tsa lefutso tse amanang le ho ruruha le liprotheine ().
4. E fana ka thepa ea antibacteria. Phuputso e entsoeng ka "tube" ea "test-tube" e fumane hore khapetla ea lekhasi e kentsoeng e thibela kholo ea libaktheria tse ka bang kotsi, ho kenyelletsa Lefuba la Corynebacterium le Streptococcus pyogenes ().

Re lokela ho hlokomela hore melemo ena e bontšitsoe liphuputsong tsa liteko kapa lipatlisisong tsa liphoofolo. Patlisiso ea nako e tlang ho batho ea hlokahala ho tiisa melemo ena e ka bang teng.

Makhasi a Curry a ka fana ka lithibela-mafu, likokoana-hloko, ho kokobetsa bohloko le litlamorao tse khahlano le ho ruruha, leha lipatlisiso tse ling li hlokahala.

9. Ho bonolo ho e eketsa lijong tsa hau

Makhasi a Curry a 'nile a sebelisoa ho tloha mehleng ea khale lijong tsa setso tsa Maindia. Tatso ea tsona e ikhethileng hangata e hlalosoa e le e nkileng lintlha tse poteletseng tsa litholoana tsa monokotšoai ka monokotšoai oa phepo.

Makhasi a atisa ho kenyelletsoa lijana ho tlisa tatso e matla, e enneng hape e sebelisoang haholo lijaneng tsa nama, likheri le lipepe tse ling tsa setso tsa India.

Li rekisoa li sa tsoa khuoa mabenkeleng a mang a ikhethang empa hangata li fumaneha ka sebopeho se omisitsoeng karolong ea linoko tsa mabenkele a korosari.

Makhasi a kheri a nolofala ha a phehiloe 'me hangata a tlotsoa ka oli kapa botoro pele mafura le makhasi a phehiloeng a eketsoa lijaneng.

Mona ke mekhoa e 'maloa ea ho sebelisa makhasi a kheri ka kichineng.

• Sauté curry makhasi a ghee ka mocheso o phahameng ebe o eketsa li-ghee le makhasi a curry a nolofalitsoeng ho sejana sefe kapa sefe seo u se ratang.
• Kenya moroana ka makhasi a kheri bakeng sa tatso e ncha.
• Kopanya makhasi a kheri a sa tsoa khuoa kapa a omisitsoeng le linoko tse ling, joalo ka pherese e khubelu, turmeric le kumine, ho etsa motsoako oa tatso.
• Kaholimo ho sejana se hlabosang se nang le makhasi a halikiloeng kapa a sitsoeng a omisitsoeng bakeng sa pop ea tatso.
• Pheha makhasi a curry ka oli e chesang ebe o sebelisa oli e kentsoeng e le ho ina kapa ho topela bohobe bo sitsoeng.
• Kenya makhasi a curry ho chutneys le lisoseng.
• Lahlela makhasi a khabisitsoeng ka li-diresepe tse halikiloeng tse halikiloeng joalo ka bohobe le mapetso.

Le ha mehopolo e thathamisitsoeng kaholimo e le mekhoa e meng e tloaelehileng ea ho sebelisa makhasi a kheri, li sebetsa haholo ebile li ka sebelisoa lits'ebetsong tse ngata, kahoo o seke oa tšaba ho leka sesebelisoa sena se nang le tatso.

Makhasi a Curry ke sesebelisoa se feto-fetohang le se monate se ka sebelisoang ho eketsa thahasello lijong tse 'maloa.

Ntlha ea bohlokoa

Makhasi a kheri ha a na tatso feela empa a boetse a tletse metsoako e metle ea limela e ka thusang bophelo ba hau ka litsela tse ngata.

Lipatlisiso li bontšitse hore ho li sebelisa ho ka thusa ho ntlafatsa litšireletso tsa antioxidant 'meleng oa hau. Ho etsa joalo le hona ho ka loants'a lisele tsa mofetše, ho fokotsa lisosa tsa lefu la pelo, le ho sireletsa bophelo bo botle ba methapo.

Karolo ea bohlokoa ka ho fetisisa ke hore makhasi a kheri a ka eketsoa mefuteng e mengata ea diresepe ho ntlafatsa tatso le melemo ea bophelo bo botle ba lijo tsa hau.

Reka makhasi a kheri inthaneteng.