Lipheko tsa malapeng tsa 5 bakeng sa tendonitis

Litaba

• 1. Tee ea ginger
• 2. Lijo tse khahlanong le ho ruruha
• 3. Compress ea rosemary
• 4. Tee ea Fennel
• 5. Phofo e nang le aloe vera gel

Mekhoa e metle ka ho fetisisa ea lapeng ho thusa ho loantša tendonitis ke limela tse nang le tšebetso e khahlanong le ho ruruha joalo ka ginger, aloe vera hobane e sebetsa motso oa bothata, e tlisa phomolo matšoao. Ntle le moo, ho joalo, lijo tse nang le omegas 3 tse joalo ka sardine, peo ea chia kapa linate, ka mohlala.

Ka tlase ke likhetho tse ling tsa limela tse thibelang ho ruruha tse ka sebelisoang ka mokhoa oa lero, tee, compress kapa poultice.

1. Tee ea ginger

Ginger ke anti-inflammatory e matla e ka sebelisoang ho loantša tendonitis. Ntle le tee, ginger e ka jeoa lijong, tse atileng haholo lijong tsa Majapane. U ka eketsa nako ena ea nama, ka ho ba monate bakeng sa ho natefisa kana, ka mohlala.

• Bakeng sa tee: Kenya 1cm ea ginger ho pheha ka 500 ml ea metsi, e tlohele e koaetsoe hore e pholile. Tšoara 'me u nke ha u futhumetse, makhetlo a 3 ho isa ho a mane ka letsatsi.

2. Lijo tse khahlanong le ho ruruha

Ho ja lijo tse khahlanong le ho ruruha, joalo ka coriander, watercress, tuna, sardines le salmon ke likhetho tse ntle haholo tsa ho senya 'mele lebitso le ho loantša tendonitis kae kapa kae' meleng.

Bona kamoo lijo le kalafo ea mmele li ka thusang video e ka tlase.

3. Compress ea rosemary

The rosemary compress e bonolo ho e lokisetsa ebile e ntle bakeng sa ho phekola tendonitis ea mahetla, mohlala.

• Mokhoa oa ho sebelisa: Knea makhasi a rosemary ka pestle, eketsa khaba e le 1 ea oli ea mohloaare ho fihlela e etsa lekhapetla ebe o e beha ka gauze ebe o e beha hantle sebakeng se bohloko.

4. Tee ea Fennel

Tee ea Fennel e na le tatso e monate mme e ka bonts'oa ho loantša tendonitis, hobane e na le ts'ebetso e khahlanong le ho ruruha.

• Mokhoa oa ho etsa: Kenya 1 teaspoon ea fennel ka senoelong sa metsi a belang 'me u tsamaee u koahetse metsotso e 3. Khathatsa, 'me u futhumale, makhetlo a 3 ho isa ho a mane ka letsatsi.

5. Phofo e nang le aloe vera gel

Aloe vera, eo hape e tsejoang ka hore ke aloe vera, e na le ts'ebetso ea pholiso mme ke khetho e ntle ea ho loants'a tendonitis. U ka noa lero la lekhala letsatsi le leng le le leng, 'me ho tlatselletsa kalafo ena u ka sebelisa sekoqo setsing sa tendonitis.

• Mokhoa oa ho sebelisa: Bula lekhasi la lekhala 'me u tlose gel ea lona, ​​eketsa lepe' me u le sebelise letlalong, le koahetsoeng ka gauze. Tlohela metsotso e ka bang 15, habeli ka letsatsi.

Leha ho le joalo, tsena ha ea lokela ho ba mofuta o le mong feela oa kalafo, leha li le hantle bakeng sa ho tlatselletsa kalafo ea bongaka le ea 'mele, e ka kenyelletsang ho nka li-anti-inflammatories tse kang Ibuprofen, mafura a kang Cataflan kapa Voltaren le ho sebelisa li-compresses tse batang, ntle le linako tsa physiotherapy e potlakisang disinflation ea tendon le nchafatso.