Litlhare tsa lapeng bakeng sa moriri o holang

Litaba

• 1. Lero la rantipole
• 2. Ho silila ka oli ea Burdock
• 3. Litapole tse monate le banana smoothie
• Mokhoa oa ho holisa moriri

Pheko e ntle ea lapeng ea hore moriri o hōle kapele hape o be matla ke ho silila letlalo la hlooho ka oli ea motso oa burdock, kaha e na le vithamine A eo, ka ho fepa letlalo la hlooho, e thusang moriri ho hola.

Likhetho tse ling tsa ho khothaletsa kholo ea moriri ke litapole tsa litapole le libanana, hammoho le lero la rantipole, hobane lijo tsena li na le vithamine A e ngata e thusang moriri ho hola kapele, haholo ha o jeoa.

1. Lero la rantipole

Jusi ea rantipole hape ke khetho e ntle ea ho holisa moriri hobane lihoete li na le vithamine A e ngata, e khothalletsang kholo ea moriri.

Lisebelisoa

• 100 g ea khale kapa avocado;
• Lihoete tse 3;
• Khalase e le 1 ea metsi;

Mokhoa oa ho itokisa

Kenya metsoako ho blender 'me u otle hantle.

2. Ho silila ka oli ea Burdock

Ho silila oli ea Burdock ho nepahetse haholo bakeng sa ho holisa moriri hobane oli ea motso oa burdock e thusa ho fepa letlalo la hlooho ka lebaka la vithamine ea lona.

Lisebelisoa

• 6 tablespoons ea motso oa burdock;
• Botlolo e 1 e lefifi;
• 100 ml ea oli ea sesame;

Mokhoa oa ho itokisa

Khaola motso oa burdock ka likhae tse tšesaane haholo, o li behe ka botlolo e lefifi ka oli ea sesame ebe o tloha letsatsing libeke tse 3, o tsitsinyeha letsatsi le letsatsi. Ebe o sefa motso ebe o sebelisa oli ho silila letlalo la hlooho letsatsi le letsatsi.

Ntle le moo, oli ea burdock e nang le indasteri e ka sebelisoa, e ka rekoang mabenkeleng a lijo kapa mabenkeleng a rekisang lihlahisoa tsa litlolo.

3. Litapole tse monate le banana smoothie

Vithamine ea litapole le banana e ntle bakeng sa moriri o holang kapele hobane litapole li na le vithamine A e ngata e thusang ho khothaletsa kholo ea moriri.

Lisebelisoa

• 1 kopi ea banana;
• Litapole tse 1 tse phehiloeng;
• Likopi tse 2 tsa lebese la almonde;
• Likotoana tse 4 tsa leqhoa.

​Mokhoa oa ho itokisa

Kenya metsoako ho blender 'me u otle hantle.

Mokhoa oa ho holisa moriri

Ntle le litlhare tsa lapeng, ho khothaletsa kholo ea moriri, ho bohlokoa hape ho ba le phepo e nepahetseng e nang le liprotheine, ntle le ho ela hloko shampoo le sesepa se sebelisitsoeng le ho fa metsi bonyane hanngoe ka beke. Maemong a mang, ngaka ea letlalo e ka khothaletsa ho sebelisa lisebelisoa tsa phepo ho thusa ka kholo ea moriri. Bona malebela a ho etsa moriri oa hau kapele.

Sheba video ena ka tlase lijo tse thusang moriri ho hola kapele: