Li-tea tsa 4 ho omisa mpa ea hau kapele

Litaba

• 1. Tee e tala
• 2. Tee ea Hibiscus
• 3. Metsi a li-eggplant
• 4. Tee ea jinja

Li-tea tsa ho lahleheloa ke mpa ke likhetho tse ntle ho ba lekang ho omisa mpa, kaha li potlakisa metabolism le ho senya 'mele, ho felisa chefo e amehang ho nona.

Ntle le moo, lijo tse ling li boetse li na le thepa ea "diuretic" e felisang metsi a mangata 'meleng, e le mokhoa o motle bakeng sa ba nang le bothata ba ho boloka metsi. Bona lijo tse matlafatsang tse thusang ho omisa mpa.

1. Tee e tala

Ho noa tee e tala ka ginger e le sebaka sa metsi ho u thusa ho theola boima ba 'mele hobane metsoako ena ke e itšireletsang' me e na le tšebetso ea thermogenic, e eketsang tšebeliso ea 'mele ea khalori, leha e phomotse.

Lisebelisoa

• 1 teaspoon ea tee e tala;
• 1 teaspoon ea ginger e grated;
• Litara e le 1 ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsoako eohle ka pane 'me u e lumelle hore e phomole metsotso e seng mekae. Sefa 'me u noe tee, hanyane ka hanyane, makhetlo a' maloa ka letsatsi.

2. Tee ea Hibiscus

Hibiscus ke semela se sebetsang hantle haholo bakeng sa tahlehelo ea boima ba 'mele, ka lebaka la sebopeho sa eona se nonneng sa li-anthocyanins, metsoako ea phenolic le flavonoids, tse thusang ho laola liphatsa tsa lefutso tse amehang metabolism ea lipids le ho fokotsa mafura.

Lisebelisoa

• 2 tablespoons ea hibiscus e omileng kapa mekotla e 2 ea tee ea hibiscus;
• Litara e le 1 tsa metsi qalong ea ho belisa.

Mokhoa oa ho itokisa

Pheha metsi, eketsa lipalesa tsa hibiscus ebe u koahela setshelo 'me u se lumelle hore se eme metsotso e ka bang 10 pele u sefa le ho noa. U lokela ho nka linoelo tse 3 ho isa ho tse 4 tsa tee ena letsatsi le letsatsi, halofo ea hora pele ho lijo tsa hau tsa mantlha.

3. Metsi a li-eggplant

Ho nka semela sa eggplant ho thusa ho feliseng mafura, hape ho theola k'holeseterole.

Lisebelisoa

• Semela se le seng se nang le lekhapetla;
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Koahela eggplant e le 1 litara e le 1 ea metsi ka lihora tse 6 ebe u otla ntho e ngoe le e ngoe ka blender.

Ho tseba hore na ke liponto tse kae tseo u li hlokang ho theola boima ba 'mele ho fihlela boima bo loketseng hape ho bohlokoa ho theola mpa. Mona ke mokhoa oa ho tseba hore na ke hloka liponto tse kae.

4. Tee ea jinja

Shebella video e latelang 'me u bone hore na u ka etsa joang lero la detox ho theola mpa: