Lipheko tsa lapeng tse 3 bakeng sa masakana a lefifi

Litaba

• 1. Tee ea Chamomile
• 2. Litamati tse khotliloeng
• 3. Litapole kapa likhae tsa likomkomere

Mokhoa o motle oa ho bebofatsa selikalikoe se lefifi ka mokhoa o iketselitsoeng le oa tlhaho ke ho tlotsa compress e batang mahlong, kapa lejoana la leqhoa, empa ho na le likhetho tse ling tse khahlisang haholo tse iketselitsoeng, joalo ka tee e batang ea chamomile, tamati e khotliloeng le ho beha lilae tsa litapole. e tala kapa komokomoro mahlong. Bona kamoo u ka e sebelisang le hore na hobaneng li bontšitsoe.

Masakana a lefifi a ka hlaha ka lebaka la melanine e fetelletseng, liphetoho methapong ea sekho sebakeng se tlase sa mahlo, mohlala, lisosa tsa lefutso kapa ho robala lihora tse sa lekaneng. Haeba li-circular tse lefifi li ba teng khafetsa mme kalafo e sa sebetse, motho ka mong o lokela ho ea ngakeng ho bontša kalafo e nepahetseng ka ho fetesisa, e ka etsoang ka litlolo tse loketseng masakana a lefifi kapa ts'ebeliso ea hyaluronic acid, mohlala.

1. Tee ea Chamomile

Pheko e ntle ea tlholeho bakeng sa masakana a lefifi ke compress e nang le tee ea chamomile, kaha semela sena sa moriana se thusa ho nchafatsa letlalo, se thusa ho fokotsa 'mala o lefifi le ho ruruha ha masakana a lefifi.

Lisebelisoa

• Khaba e 1 ea lipalesa tse omisitsoeng tsa chamomile le makhasi
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya lipalesa tsa chamomile le makhasi ka metsing ebe u li pheha. Kamora ho belisoa, e tlohele hore e pholile, e be ka thata, qoelisa sengoathoana sa k'hothone ka tee e batang ebe o etsa selikalikoe se lefifi metsotso e ka bang 15. Mokhoa o mong oa ho natefeloa ke risepe ena ke ho inela likhapetla tsa tee tsa chamomile metsing a batang ebe o phomola mahlong a hau hape bakeng sa metsotso e 15.

2. Litamati tse khotliloeng

Ho kokotela tomate ebe o e tlotsa ka kotloloho mahlong hape ke tsela e ntle ea maiketsetso ea ho bonesa sebaka se potileng mahlo. Tlohela langa le le lej ka sehatsetsing ho fihlela o pholile ebe o khumama ka fereko ebe o e kenya ka kotloloho mahlong, o e tlohele hore e sebetse metsotso e 15 ho isa ho e 20. Tomate ke leseli la letlalo la tlhaho, le fihlellang litlamorao tse ntle khahlano le selikalikoe se lefifi, hape le na le thuso ho fokotsa mabala a letlalo.

3. Litapole kapa likhae tsa likomkomere

Pheko e ntle ea lapeng bakeng sa mekotla e lefifi ke ho sebelisa lilae tsa litapole kapa likomkomere mahlong a hau. Ho etsa sena, tlohela likomkomere kapa litapole ka sehatsetsing nakoana ho fihlela li bata. Lula u paqame, u koetse mahlo 'me u tšele selae sa litapole kapa likomkomere mahlong a hao' me u se lumelle hore se phomole metsotso e ka bang 20. Kamora phomolo ena, hlatsoa sefahleho ka metsi a futhumetseng kapa a chesang ho etsa hore ajoa.

Ka bobeli litapole le likomkomere li na le thepa e thobang e tla fokotsa mekotla e lefifi le ho ntlafatsa ponahalo ea sefahleho 'me, hobane ea bata, "vasinhos" ea sebaka seo e tla fokotseha, e ntlafatse ponahalo ea selikalikoe se lefifi.

Ntle le likhetho tsena tsa tlhaho, o lokela ho robala lihora tse otlolohileng tse 7 bosiu e le hore o se ke oa mpefatsa maemo a lefifi kapa oa thibela ponahalo ea bona mme o qobe ho lula nako e telele haholo ka pela thelevishene, ha mahlo a hau a khathala haholo, mme o na le monyetla o moholo ya didikadikwe tse lefifi tse hlahang.

Shebella video e latelang 'me u bone tharollo tse ling tse ka sebelisoang ho ntlafatsa ponahalo ea mekoloko e lefifi: