Pheko ea lapeng bakeng sa mohopolo

Litaba

• Pheko ea lapeng le ginkgo biloba
• Pheko ea lapeng le catuaba

Pheko e ntle ea lapeng bakeng sa mohopolo ke ho ntlafatsa phallo ea mali boemong ba boko, bo ka fihlelloang ka phepo e nepahetseng, e nang le lintho tse matlafatsang kelello tse kang Ginkgo Biloba le lijo tse nang le vithamine B6 le B12 hobane li na le mafura a matle, a teng liseleng tsa boko. .

Keletso e 'ngoe ea bohlokoa ho ntlafatsa mohopolo ke ho robala hantle hobane ke nakong ea boroko bo tebileng moo mohopolo o kopantsoang, le ho noa kofi hobane e na le caffeine e ntlafatsang maemo a tlhokomelo.

Pheko ea lapeng le ginkgo biloba

Pheko e ntle ea lapeng bakeng sa mohopolo ke ho noa tee ea rosemary le ginkgo biloba hobane e eketsa ho potoloha ha mali, e ntlafatsa phapanyetsano ea tlhaiso-leseling lipakeng tsa methapo ea kutlo, e bohlokoa bakeng sa ho ntlafatsa tlhokomelo le mohopolo.

Lisebelisoa

• Makhasi a 5 a ginkgo biloba
• Makhasi a 5 a rosemary
• Khalase e le 1 ea metsi

Mokhoa oa ho itokisa

Pheha metsi ebe o eketsa makhasi a limela tsa moriana. Koahela, ho lumella ho pholile, metsotso e ka bang 5. Mathata le lino tse latelang. Ho kgothaletswa ho nka linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi, letsatsi le leng le le leng.

Pheko ea lapeng le catuaba

Pheko e 'ngoe e ntle ea lapeng ho ntlafatsa mohopolo ke ho noa tee ea catuaba, e ntlafatsang ts'ebetso lipakeng tsa methapo ea kutlo ea methapo.

Lisebelisoa

• ½ litha e le nngwe tsa metsi
• 2 tablespoons ea makhapetla a catuaba

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e seng mekae. Ebe u tima mocheso 'me u o lumelle hore o pholile. Noa makhetlo a 2 ka letsatsi.

Memori ke bokhoni ba ho boloka tlhaiso-leseling bokong mme e ea fokotseha ha motho a ntse a tsofala, empa ho nka litlhare tsena tsa hae khafetsa ho ka thusa ho ntlafatsa mohopolo le ho hloka tlhokomelo. Leha ho le joalo, litlhare tsena tsa lapeng ha li bontšoe haeba ho ka ba le mathata a tebileng a ho hopola joalo ka Alzheimer's.

Shebella video ena ho fumana hore na ke lijo life tse thusang ho ntlafatsa mohopolo:

Bona malebela a mang ho: 7 Maqheka a ho ntlafatsa mohopolo ntle le bothata.