Sengoli: John Pratt
Letsatsi La Creation: 9 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
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Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
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Litaba

Boemo bo nepahetseng ba leleme kahare ho molomo bo bohlokoa bakeng sa polelo e nepahetseng, empa e boetse e susumetsa boemo ba mohlahare, hlooho le ka lebaka la 'mele,' me ha e 'bulehile' haholo e ka sutumetsa meno, ea baka meno ho tsamaya. pele.

Boemo bo nepahetseng ba leleme nakong ea phomolo, ke hore, ha motho a sa bue kapa a sa je, o lula o kokotetsa ntlha ea hae le marulelo a molomo, kamora meno a ka pele feela. Boemo bona ke boemo bo nepahetseng le bo nepahetseng maemong ohle a bophelo, empa hangata leleme le bonahala le le bobebe ebile le hlephile haholo ka hanong mme boemong bona, neng kapa neng ha motho a hopola, o lokela ho hlokomela le ho beha leleme ka tsela ena.

Bakeng sa ho eketsa molumo oa leleme le ho beha leleme ka tsela e nepahetseng, ho ka khonahala ho ikoetlisa ho ikoetlisa ho ka bonts'ang ke setsebi sa puo. Mehlala e meng ea boitlhakiso e thusang ho beha leleme hantle ka hanong ke:

‘Nyanya marulelo a molomo wa gago’‘Nyenya kulo ka marulelong a molomo wa gago’

Ho ikoetlisa 1

Beha ntlha ea leleme marulelong a molomo, ka morao ho menoana le ho its'oara, u sebelisa matla. Ho joalokaha eka u monya marulelo a molomo oa hao ka leleme la hao. Pheta makhetlo a 20, makhetlo a 3 ka letsatsi.


Ho ikoetlisa 2

Nyenya kulo ka ho e beha ntlheng ya leleme le hodima molomo, o monya kulo eo hodima molomo, o sa loma kapa o beha kulo pakeng tsa meno. O ka boloka molomo oa hau o lula o le teng ho etsa hore o hane haholoanyane, o eketsa melemo ea boikoetliso bona. Pheta letsatsi le letsatsi, o khetha lipompong tse se nang tsoekere ho qoba ho senya meno a hau.

Ho ikoetlisa 3

Kenya metsi ka hanong 'me u lule u butse molomo hanyane mme o menye kamehla, beha leleme la hao marulelong a molomo oa hau.

Ho ikoetlisa 4

Ha molomo oa hau o lula o le teng mme o boloka leleme le ntse le le kahara molomo oa hau, o lokela ho tsamaisa leleme la hau ka tsela e latelang:

  • Mabapi le;
  • Holimo le tlase;
  • Ka hare le ka hanong;
  • Hulela ntlha ea leleme marulelong a molomo (ho ea meno ka 'metso).

Pheta e 'ngoe le e' ngoe ea lithupelo tsena makhetlo a 5, ka letsatsi.

Ho ikoetlisa 5

Khomaretsa ntlha ea leleme marulelong a molomo ebe u bula le ho koala molomo kamehla u boloka leleme le le maemong ao, ntle le ho beha khatello e ngata marulelong a molomo.


Na leleme le hlephileng le na le pheko?

E. Ho a khonahala ho folisa leleme le hlephileng, ka kalafo e tataisoang ke setsebi sa puo, ka boitlhakiso ba letsatsi le letsatsi, bo tlamehang ho etsoa nakong ea likhoeli tse ka bang tharo. Liphetho li tsoela pele 'me u bona boemo bo botle ba leleme kamora khoeli e le' ngoe, e ka u fang matla a lekaneng a ho tsoela pele ka boikoetliso.

Mokhoa oa ho ikoetlisa ka molomo o ka qalisoa ho tloha lesea, moo ho fanoang ka mokhoa o nepahetseng bakeng sa karolo ka 'ngoe. Ho tloha lilemong tse 5, ngoana a ka sebelisana haholoanyane, a hlompha litaelo tsa ngaka, a nolofalletsa kalafo, empa ha ho na lilemo tse nepahetseng tsa ho qala kalafo, mme e lokela ho qalisoa hang ha tlhoko ea eona e lemohuoa.

Phekolo ea leleme le hlephileng

Ntle le boitlhakiso bo boletsoeng kaholimo, tse ling li ka etsoa kahare ho ofisi ea setsebi sa lipuo, ka lisebelisoa tse nyane tse khothalletsang ho hanyetsa le litholoana tse ntle. Empa ho ja hape ho susumetsa tonus le boemo ba leleme, ke ka hona ho leng bohlokoa ho ja lijo tse hlokang ho hlafunoa haholo, joalo ka lijo tse ommeng kapa tse thata, joalo ka bohobe bo se nang botoro, nama le liapole, mohlala, hape boikoetliso bo botle ba letsatsi le letsatsi bakeng sa ba e hlokang ho matlafatsa le ho beha puo hantle.


Leleme le hlephileng e ka ba tšobotsi ea maemo a mang, joalo ka Down syndrome, empa e ka ama le bana ba bonahalang ba phetse hantle, ka lebaka la lintho tse kang ho se anyesoe, lijo tse metsi haholo kapa tsa makhulo, tse hlokang ho hlafunoa hanyane. Maemong ana ho ka utloahala eka leleme le leholo ho feta molomo, e leng ntho e sa nepahalang, feela ha le na molumo o nepahetseng, leha e le hore le eme hantle.

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