Litlhare tsa lapeng bakeng sa 'metso

Litaba

• 1. Tee ea Alteia
• 2. Sirapo ea ginger le propolis
• 3. Lero la phaenapole
• 4. Lemon ea konofolo e nang le pepere
• 5. Tee ea lekhasi la takatso
• 6. Lero la fragola

Meriana e meng ea lapeng e thusang ho phekola 'metso ke likhaba tsa litlama, likhahla tse nang le metsi a futhumetseng le lero la lilamunu tse kang fragole kapa phaenapole, tse thusang ho senya lebitso la sebaka seo le ho tlosa likokoana-hloko tse ka bang teng sebakeng sena.

Leha ho le joalo, ntle le ho amohela e 'ngoe ea litlhare tsena tsa lapeng, se ka etsoang ke ho sireletsa' metso ka ho qoba ice cream le ho amohela lijo tsa pastie, tse sa halefeng 'metso nakong ea ho metsa, joalo ka sopho e futhumetseng, motoho le livithamini ka phapusing. mocheso.

Maro a loketse haholo masea le bana hobane a amoheloa habonolo mme a tlatselletsa kalafo e bontšitsoeng ke ngaka ea bana, e ka kenyelletsang anti-inflammatory le anti-thermal.

Ithute mekhoa e metle ea tlhaho ea video ena:

Mokhoa oa ho lokisetsa e 'ngoe le e' ngoe ea litlhare tse latelang malapeng bakeng sa 'metso:

1. Tee ea Alteia

Tee ena e na le thuso hobane thoba e kokobetsa lisele tse halefileng, ha ginger le peppermint li fokotsa ho ruruha ebile li fana ka maikutlo a bocha, li fokotsa bohloko ba 'metso.

Lisebelisoa

• 1 teaspoon ea alteia motso;
• 1 teaspoon ea motsoako oa ginger o khethiloeng;
• 1 teaspoon ea peppermint e omisitsoeng;
• 250 ml ea metsi.

Mokhoa oa ho itokisa

Ho lokisa pheko ena ea lapeng, eketsa ginger le alteia ka pane ka metsi ebe u pheha metsotso e ka bang 5, ebe o eketsa peppermint. Pitsa e lokela ho koaheloa ebe tee e lokela ho ba moepa metsotso e meng e 10. Noa tee makhetlo a 'maloa ka letsatsi.

2. Sirapo ea ginger le propolis

Sirapo ena e bonolo ho e lokisa ebile e nka libeke ha e bolokiloe ka sehatsetsing, mme e ka sebelisoa ke batho ba baholo le bana.

Lisebelisoa

• 1 senoelo sa mahe a linotši;
• 1 teaspoon ea tlhahiso ea propolis;
• 1 khaba (kofi) ea ginger e phofshoana.

Mokhoa oa ho itokisa

Kopanya metsoako ebe u e pheha ka metsotso e seng mekae. Ha u futhumetse, boloka ka setsing sa khalase. Batho ba baholo ba ka nka likhaba tse 2 tsa sirapo ena ka letsatsi mme bana ba pakeng tsa lilemo tse 3 le 12 ba ka e noa hang ka letsatsi.

3. Lero la phaenapole

Jusi ea phaenapole e boetse e na le vithamine ea C 'me ha e natefisoa ka mahe a linotši a manyenyane a linotši, e thusa ho tlotsa' metso.

Lisebelisoa

• Likhae tse 2 tsa phaenapole (e nang le lekhapetla);
• 1/2 litha e le nngwe ea metsi;
• Marotholi a 3 a propolis;
• mahe a linotši ho latsoa.

Mokhoa oa ho itokisa

Otla metsoako ea blender 'me u noe ka mor'a moo.

4. Lemon ea konofolo e nang le pepere

Ho tšela lero la lemone le pepere ea cayenne ke pheko e ntle ea lapeng ho felisa 'metso o bakoang ke' metso.

Lisebelisoa

• 125 ml ea metsi a futhumetseng;
• 1 khaba ea lero la lemone;
• 1 khaba ea letsoai;
• 1 pepere ea pepere ea cayenne.

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ka khalase ebe u li tšela makhetlo a 'maloa ka letsatsi. Phomola 'me u je hantle.

5. Tee ea lekhasi la takatso

Makhasi a litholoana tsa takatso a bohlokoa bakeng sa ho imolla bohloko bo bakoang ke 'metso. Kahoo ho bohlokoa hore u noe tee ena neng le neng ha u utloa hore 'metso oa hao oa koata.

Lisebelisoa

• 1 senoelo sa metsi;
• Makhasi a litholoana tsa 3 a sithabetseng.

Mokhoa oa ho itokisa

Pheha metsi le makhasi a litholoana tsa takatso ka metsotso e 'maloa. Ha u futhumetse, sefa 'me u kenye khaba e le 1 ea mahe a linotši' me u nke makhetlo a 2 ho isa ho a mane ka letsatsi.

6. Lero la fragola

Jusi ea fragola e ntle hobane litholoana li na le li-antioxidants le vithamine C, 'me e ntle haholo bakeng sa ho phekola tšoaetso ea' metso.

Lisebelisoa

• 1/2 senoelo sa fragole;
• 1/2 khalase ea metsi;
• 1 khaba ea mahe a linotši.

Mokhoa oa ho itokisa

Otla metsoako ea blender 'me u noe ka mor'a moo. Nka lero la fragola makhetlo a 3 ho isa ho a mane ka letsatsi.