Lipheko tsa lapeng tse 4 bakeng sa Diverticulitis

Litaba

• 1. Koro ea koro
• 2. Carqueja Tea le Ginger
• 3. Jusi e tala ka ginger
• 4. Tee ea Chamomile le Valerian
• Haeba u ratile litaba tsena, bala hape: Kalafo ea tlholeho bakeng sa diverticulitis.

Ho thibela ho hlaseloa ke diverticulitis, litlhare tse ling tsa lapeng li ka sebelisoa, joalo ka ho ja matlapi a koro letsatsi le letsatsi, ho noa khalase e le 1 ea lero la botala ka letsatsi, le ho etsa tee ea ginger ka gorse.

Diverticulitis ke lefu la ho ruruha la mala le bakang linako tsa phetoho pakeng tsa letšollo le ho patoa. Ha ho tsejoe hantle hore na lisosa tsa eona ke eng, empa lijo tse nang le fiber li boetse li thusa ho qoba bothata. Ithute haholoanyane ho: Lijo tsa diverticulitis.

1. Koro ea koro

Koro ea koro ke pheko e ntle ea lapeng ho tlatsetsa kalafo ea lithethefatsi ea diverticulitis, hobane ntle le ho ba le fiber e ngata, e matlafatsa, ea matlafatsa ebile ea hlasimolla, e thusa ho khutsisa lera le chesang la mala.

Ho kgothaletswa ho kenyelletsa khaba e le 1 ea matlapi a koro ka letsatsi, e ka aroloang lijong tse 'maloa mme ea eketsoa hanyane ka hanyane ho sopho, moro oa linaoa, lero la litholoana kapa livithamini.

2. Carqueja Tea le Ginger

Gorse e na le thepa e ntlafatsang tsamaiso ea mala le ho fokotsa tlhahiso ea khase, e nolofalletsang ts'oaetso le ho thibela ho ruruha ha diverticula. Ka lehlakoreng le leng, ginger e ntlafatsa ho potoloha ha mali, e fokotsa matšoao a ho nyekeloa ke pelo le ho hlatsa 'me e kokobetsa mala, e leng motsoako o moholo oa ho phekola le ho thibela diverticulitis.

Ho etsa tee, o tlameha ho eketsa khaba e 1 e sa tebang ea gorse le teaspoon e 1 ea ginger bakeng sa kopi e 'ngoe le e' ngoe ea metsi a belang, o lumella motsoako ho lula metsotso e 10 pele o hula le ho noa.

3. Jusi e tala ka ginger

Ho nka khalase ea lero le tala letsatsi le leng le le leng ho thusa ho eketsa ts'ebeliso ea fiber letsatsi lohle le ho thusa ho tsamaisa mala, ho qoba tlhoko ea ho etsa matsapa a ho felisa mantle, ka tsela ena, ho thibela diverticulitis.

Lisebelisoa:

• Lekhasi le le leng la khale
• Khaba e 1 ea makhasi a koena
• 1 lero la lemone
• 1/2 apole
• 1/2 likomkomere
• Sengoathoana se le seng sa ginger
• Khalase e le 1 ea metsi
• 2 majoe a leqhoa

Mokhoa oa ho itokisa: otla metsoako eohle ea blender le ho noa ice cream.

4. Tee ea Chamomile le Valerian

Chamomile e thusa ho khutsisa mala le ho fokotsa khase, ha valerian e khutlisa mala 'me e loantša li-spasms tse bakang bohloko.

Lisebelisoa:

• Khaba e 1 ea makhasi a chamomile a omisitsoeng
• Khaba e 1 ea makhasi a valerian a omisitsoeng
• ½ litha e le nngwe tsa metsi

Mokhoa oa ho itokisa:Beha makhasi a omisitsoeng a litlama ka pitseng ebe u eketsa metsi. Ha pane e koahetsoe, pheha ka metsotso e ka bang 10. Senya le ho noa bonyane likhalase tse 2 ka letsatsi.

Bona malebela a mang a phepo e nepahetseng ho phekola diverticulitis:

Haeba u ratile litaba tsena, bala hape: Kalafo ea tlholeho bakeng sa diverticulitis.