Khetho e Molemohali le e Mpe ka ho Fetisisa e Khethiloeng

Litaba

• Ua ipotsa hore na u ka kenya lijo tse hlabosang tsa Mexico lijong tsa hau tse se nang mafura hakae? Ntlha ea pele, tlōla Burrito ea Khoho e nang le lik'hilojule tse 1,530 le ligrama tse 68 tsa mafura!
• Ha u kenyelletsa lijo tsa Majapane lijong tsa hau tse mafura a tlase, hopola hore "tempura" e bolela ho shapuoa le ho halikiloe ka botebo.
• U batla litlhahiso tsa brunch ea khalori e tlase sebakeng sa lijo tsa lehae?
• Lijo tse phetseng hantle tsa China - Setaliana le sona!
• U rata lijo tsa Mataliana empa u batla ho lula lijong tsa hau tse tlase tsa mafura? Khetha ho tsoa litlhahisong tsa rona tsa lijo tse phetseng hantle tsa Italy.
• Sebopeho e entse lipatlisiso e le hore u ka odara lijo tsa Sechaena tse phetseng hantle bakeng sa lijo tsa hau tse tlase tsa mafura le lijo tsa hau tse phetseng hantle ha u le tseleng.
• Tlhahlobo bakeng sa

Ua ipotsa hore na u ka kenya lijo tse hlabosang tsa Mexico lijong tsa hau tse se nang mafura hakae? Ntlha ea pele, tlōla Burrito ea Khoho e nang le lik'hilojule tse 1,530 le ligrama tse 68 tsa mafura!

Ka khopolo, likhoho, linaoa le raese li etsa lijo tse phetseng hantle. Empa lireschorente li li sebeletsa ka boholo ba bolo ea maoto hammoho le tranelate e bolila. Kahoo, ho e-na le hoo:

• Khetha Chicken Fajita: Mokete oa sejana sa khōhō, onion le pepere bakeng sa lik'hilojule tse 330 le ligrama tse 11 tsa mafura. Halofo ea tortilla e eketsa likhalori tse ling tse 200.
• Bakeng sa lijo tse phetseng hantle ha u ntse u tsamaea, khetha Chicken Taco e le 'ngoe e nang le likhalori tse 210 le ligrama tse 11 tsa mafura.

Ela hloko li-Tortilla Chips! Ke tse 15 feela tsa li-triangles tsena tse nang le lik'hilojule tse 192 le ligrama tse 10 tsa mafura.

Ha u kenyelletsa lijo tsa Majapane lijong tsa hau tse mafura a tlase, hopola hore "tempura" e bolela ho shapuoa le ho halikiloe ka botebo.

Kahoo, ha u rera lijo tsa hau tse phetseng hantle:

• Tlola Shrimp Tempura Roll (lik'hilojule tse 544, ligrama tse 13 tsa mafura).
• Khetha Miso Soup, Roll ea Salmon-Avocado, le Roll ea Likomkomere (lik'hilojule tse 525, ligrama tse 12 tsa mafura). Li-omega-3 tse nang le mafura a Salmon le mafura a avocado a sireletsang pelo ea hau.
• Le ho phela hantle, khetha Salmon Sashimi. Ho kenya khetho ena e se nang raese bakeng sa moqolo ho tla u bolokela likhalori tse 140 le ligrama tse 3 tsa mafura.

Hlokomela Sauce ea Spicy lijong tsa hau tse mafura a tlase! Khaba ea khalase ena e na le likhalori tse 99 le ligrama tse 11 tsa mafura.

U batla litlhahiso tsa brunch ea khalori e tlase sebakeng sa lijo tsa lehae?

Litlhahiso tsa rona ke tsena bakeng sa lijo tsa hau tse phetseng hantle:

• Tlola Sejo sa Sefora se nang le Sirapo le Boroso (likhalori tse 1,260, ligrama tse 65 tsa mafura). U tla nka ligrama tse 26 tsa mafura a mafura.
• Khetha Mahe a Mabeli, Salate ea Litholoana, le Muffin ea Senyesemane bakeng sa brunch ea hau e tlaase ea khalori (lik'hilojule tse 470, ligrama tse 22 tsa mafura). Combo ena e fana ka protheine e lekaneng ho u matlafatsa hoseng.
• Le bophelo bo botle: khetha mahe a makhooa kapa sebaka sa mahe. Sesebelisoa se fokotsa lik'hilojule tse 108 le ligrama tse 9 tsa mafura.

Hlokomela botoro ha u rera brunch ea hau e tlase. Papali e eketsa lik'hilojule tse 100, kahoo kopa 'muffin oa Senyesemane o omileng' me o o jale ka jeme.

[header = Lijo tse phetseng hantle tsa China le lijo tse phetseng hantle tsa Mataliana: mona ke likhetho tse ntlehali.]

Lijo tse phetseng hantle tsa China - Setaliana le sona!

U rata lijo tsa Mataliana empa u batla ho lula lijong tsa hau tse tlase tsa mafura? Khetha ho tsoa litlhahisong tsa rona tsa lijo tse phetseng hantle tsa Italy.

Ka sebele u tlōle Chicken Parmesan (lik'hilojule tse 1,340, ligrama tse 78 tsa mafura). Le hoja khoho e otile, ha se ha e halikiloe 'me e hatelloa ka chisi. Sebakeng seo, bakeng sa lijo tse phetseng hantle tsa Mataliana:

• Khetha Minestrone (lik'hilojule tse 100, grama e le 'ngoe ea mafura). E laela ka halofo ea Spaghetti Marinara (lik'hilojule tse 410, ligrama tse 8 tsa mafura). Lipatlisiso li bontša hore sopho e qalang e ka u thusa ho fokotsa takatso ea lijo - le ho noa lik'halori.
• Esita le bophelo bo botle ke Paseka Primavera e nang le Sauce e Khubelu: Kopa sejana ka meroho e meng.

Hlokomela bohobe ba konofolo. Haeba u eketsa lilae tse peli tse nyenyane lijong tsa hau tse phetseng hantle tsa Mataliana, u tla be u eketsa lik'hilojule tse 273 le ligrama tse 11 tsa mafura.

Sebopeho e entse lipatlisiso e le hore u ka odara lijo tsa Sechaena tse phetseng hantle bakeng sa lijo tsa hau tse tlase tsa mafura le lijo tsa hau tse phetseng hantle ha u le tseleng.

Eng kapa eng eo u e etsang, etsa bonnete ba hore u tlola Kung Pao Chicken. Ka lik'hilojule tse 1,620 le ligrama tse 76 tsa mafura, karolo e le 'ngoe e na le mafura a mangata ho feta Mac a maholo a mabeli le lehlakore la li-fries.

Bakeng sa lijo tse phetseng hantle tsa Sechaena, khetha:

• Szechuan Shrimp ea Shrimp le Sauce ea Konofolo (lik'hilojule tse 465, ligrama tse 10 tsa mafura bakeng sa halofo ea ho sebeletsa). Hobane boholo ba oli le tsoekere li fumaneha ka har'a sauce, e kope ka lehlakore 'me u tšele hanyenyane ka holimo.
• Bakeng sa khetho e ntle le e phetseng hantle bakeng sa phepo ea hau ea mafura a tlase, odara Khoho ea Mocheso le Broccoli. Sejana sena se khotsofatsang se na le lik'hilojule tse 280 le ligrama tse 12 tsa mafura.

Ela hloko Egg Rolls: Tšoara sena se eketsehileng se halikiloeng ho boloka likhalori tse 190.

Haeba u fumane tlhaiso-leseling ka lijo tse nepahetseng ha u ntse u tsamaea, sheba lijo tse phetseng hantle tsa metsotso e 10.

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