Lipheko tsa lapeng tse khahlano le khatello ea maikutlo

Litaba

• 1. Tee ea St John's Wort
• 2. Banana Vitamin
• 3. Tee ea safrone
• 4. Lero la Morara O Tsepamisang Maikutlo
• 5. Tee ea Damiana
• 6. Valerian motso tee

Tee ea St. John's wort, banana smoothie e nang le linate le lero la morara le tebisitsoeng ke litlhare tse ntle tsa lapeng ho thusa ho loants'a khatello ea maikutlo, khatello ea maikutlo le khatello ea maikutlo hobane li na le thepa e thusang ts'ebetso ea methapo.

Matšoenyeho le khatello ea maikutlo li tšoauoa ka linako tseo motho a ikutloang a sithabetse ebile a sa ikemisetsa ho etsa mesebetsi ea bona ea letsatsi le letsatsi, ntle le matla a ho sebetsa kapa ho ithuta, mohlala. Ho hlonama ho tebileng le ho se khone ho ikutloa hantle le ho susumetsoa le tsona li ka supa hore motho o tepelletse maikutlo mme litlhare tsena tsa lapeng li ka bonts'oa ho etsa hore motho a ikutloe a le betere, ho ba molemo ho khahlano le khatello ea maikutlo e bobebe kapa e itekanetseng.

1. Tee ea St John's Wort

Seboko sa St. John, Hypericum perforatum L., eo hape e tsejoang e le St. John's wort, e na le thepa e sebetsang e le anti-depressant ea mafu a kelello, e kokobetsang matšoao a tloaelehileng a joalo ka khatello ea maikutlo, khatello ea maikutlo le ho ferekana ha methapo, mohlala.

Lisebelisoa

• 2g ea makhasi le makala a St. John's wort;
• Litara e le 1 ea metsi.

Mokhoa oa ho etsa

Pheha metsi ebe o a beha ka setshelong se nang le makhasi a St. John's wort. Koahela, lumella ho futhumala, ho sefa le ho noa kamora moo. E ka natefeloa ho latsoa. Nka linoelo tse 3 ho isa ho tse 4 ka letsatsi.

St. John's wort e nkuoe e le moriana oa mohala oa pele kalafong ea khatello ea maikutlo e bobebe ho isa ho e itekanetseng. Tšebeliso ea eona e bontšoa ka ho khetheha ha lithethefatsi tsa khale tsa ho imeloa kelellong li sa mamelloe hantle le kalafong ea matšoao a kelello a ho ilela khoeli.

Litlhokomeliso ha u sebelisa setereke sa St.

Leha wort ea St. John e na le phello e ntle maemong a sithabetsang, e boetse e ama tšebetso ea litlhare tse fapaneng, haholoholo tse sebetsang tsamaisong ea methapo, joalo ka lithibela-mafu, li-antipsychotic, antiepileptics kapa anxiolytics, mohlala.

Kahoo, setoto sa St. John se lokela ho sebelisoa feela ke ba sa nkeng mofuta ofe kapa ofe oa meriana kapa tlasa tataiso ea ngaka.

2. Banana Vitamin

Vithamine ena ea banana e nang le linate ke mokhoa o motle oa ho phekola maemo a khatello ea maikutlo, hobane libanana le linate li na le lintho tse kang tryptophan, tse amang maemo a serotonin bokong, tse etsang hore motho a be le maikutlo a matle, a nyahamise ho hlonama le khatello ea maikutlo.

Lisebelisoa

• 1 khalase ea yogurt e hlakileng;
• Banana e butsoitseng e 1;
• Linate tse 1 tse tletseng letsoho;
• 1 khaba ea lijo tse tsoekere ea mahe a linotši.

Mokhoa oa ho etsa

Otla yogurt le banana ka har'a blender ebe u eketsa li-walnuts le mahe a linotši tse khethiloeng, u li hlohlelletsa ka bonolo. Nka vithamine ena bakeng sa lijo tsa hoseng letsatsi le leng le le leng, 'me u be le phello e ntle, phethela kalafo u sebelisa limela tse tala tsa banana letsatsi le leng le le leng.

Haeba o sa tsebe ho etsa biomass e tala ea banana ho loants'a khatello ea maikutlo ka tlhaho, bona tsohle mona mona.

3. Tee ea safrone

Safrone, ea lebitso la mahlaleCrocus sativus, ke semela se bontšitsoeng se na le tšusumetso ho khatello ea maikutlo, ho tsitsisa maikutlo le ho loants'a matšoenyeho a feteletseng. Matla ana a bonahala a amana haholo-holo le sebopeho sa ona se ruileng sa safranal.

Lisebelisoa

• 1 teaspoon ea safrone;
• 500 ml ea metsi;
• 1 lemon.

Mokhoa oa ho etsa

Kenya turmeric ka metsing ebe u pepeta lero la lemone ka har'a motsoako. Kamora nako, tlisa mollong, pheha nako e ka etsang metsotso e 5, sefa 'me u noe motsoako o arotsoe makhetlo a 2 ka letsatsi.

Ntle le moo, ho a khonahala ho noa li-capsule tsa safrone, ka tekanyetso e khothalelitsoeng ka letsatsi e ka bang ligrama tse 30. Khetho e 'ngoe ke ho kenya safrone khafetsa lijong, joalo ka raese. Mokhoa oa ho etsa risepe e monate ea raese.

Litlhokomeliso ha u sebelisa safrone

Le ha e na le litholoana tse ts'episang, ho ntse ho na le lithuto tse fokolang mabapi le ts'ebeliso ea turmeric ho phekola khatello ea maikutlo bathong. Ntle le moo, hoa tsebahala hore tekanyetso e phahameng haholo ea semela sena e ka ba chefo 'meleng, ka hona motho o lokela ho qoba ho sebelisa turmeric e fetelletseng kapa ho nka tse fetang 60 mg ea tlatsetso ena ka letsatsi.

4. Lero la Morara O Tsepamisang Maikutlo

Jusi ea morara e tsepamisitsoeng ke mokhoa o mong oa ho loants'a khatello ea maikutlo le matšoenyeho ka tlhaho, ho ba molemo ho kokobetsa methapo le ho ikutloa o le betere hobane resveratrol e teng litholoana e ntlafatsa phallo ea mali le oksijene ea bokong.

Ntle le moo, resveratrol e boetse e bonahala e laola maemo a tlhaho a serotonin, e ikarabellang haholo maikutlong a boiketlo.

Lisebelisoa

• 60 ml ea lero la morara le tebisitsoeng;
• 500 ml ea metsi.

Mokhoa oa ho etsa

Kopanya metsoako 'me u noe khalase e le' ngoe khafetsa, pele u robala. Le ha ho khonahala ho etsa lero la morara u sebelisa litholoana tse ncha, mohopolo oa resveratrol o phahame ka lero le leholo mme ka hona ke ona o loketseng kalafo ka ho fetesisa. Leha ho le joalo, seno se bonolo sa morara se ka fumanoang ka foromo ea phofo lisuphamaketeng ha se na phello e ts'oanang.

Ho ea ka liphuputso tse ling, bioavailability ea resveratrol e bonahala e le kholo ha e amahanngoa le piperine, motsoako o moholo oa pepere. Kahoo, motho a ka leka ho eketsa palo e nyane ea pepere e ntšo ho lero lena, mohlala, ho eketsa phello ea resveratrol khahlano le khatello ea maikutlo.

5. Tee ea Damiana

Damiana, ea tsejoang ka saense e le Turnera diffusa, ke semela se ikamahanyang le maemo se thusang ho fokotsa matšoao a khatello ea maikutlo, kaha makhasi a sona a na le lintho tse mafolofolo tse khonang ho kokobetsa matšoao a khatello ea mmele le a kelello, ntle le ho ntlafatsa boroko le boiketlo bohle ba kelello.

Lisebelisoa

• 2 tablespoons ea makhasi a Damiana a khethiloeng;
• 500 ml ea metsi.

Mokhoa oa ho etsa

Kenya metsoako ka pitseng 'me u belise metsotso e ka bang 15. Eba sefahleho 'me u noe linoelo tse 2 ka letsatsi, bonyane matsatsi a 30.

Litlhokomeliso ha u sebelisa Damiana

Semela sena ha se so ithute ka botlalo mme ka hona ts'ebeliso ea sona ha ea lokela ho feta ts'ebeliso e bontšitsoeng. Ntle le moo, e lokela ho qojoa ke basali ba bakhachane le ba nang le lefu la tsoekere, hobane e ka baka ts'oaetso ea maemo a tsoekere maling.

6. Valerian motso tee

Valerian ke semela sa meriana se sebelisoang haholo se thusang ho laola boroko, se lumellang boko ho kena mothating oa ts'ebetso le phomolo e thusang ho fokotsa khatello ea maikutlo le matšoenyeho a letsatsi le letsatsi.

Kahoo, tee ena e phethahetse ho tlatselletsa phello ea litlhare tse ling tsa lapeng, haholoholo ho batho ba nang le mathata a boroko.

Lisebelisoa

• 5 g ea motso oa valerian;
• 200 ml ea metsi.

Mokhoa oa ho itokisa

Kenya motso oa valerian ka pane ka metsi ebe u pheha metsotso e ka bang 15. Kamora ho tima mollo, koahela pitsa ebe u tlohella tee e thelle metsotso e meng e 15. Senya le ho noa senoelo se le seng metsotso e 30 ho isa ho hora e le 'ngoe pele u robala.

Bona video e ka tlase bakeng sa malebela a eketsehileng a lijo a thusang ho loants'a khatello ea maikutlo: