Sengoli: Christy White
Letsatsi La Creation: 11 Mots’Eanong 2021
Ntlafatsa Letsatsi: 19 December 2024
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Your Doctor Is Wrong About Insulin Resistance
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Khatello e tlase nakong ea bokhachane ke phetoho e tloaelehileng haholo, haholo-holo nakong ea bokhachane ba pelehi, ka lebaka la liphetoho tsa lihormone tse etsang hore methapo ea mali e phomole, e leng ho etsang hore khatello e fokotsehe.

Le ha e sa teba, joalo ka ho ba le khatello e phahameng ea mali nakong ea bokhachane, phokotso e tšoaeang ea khatello e ka baka pherekano e kholo ho mokhachane motšehare ebile e ka baka matšoao a kang ho akheha le ho oa, a ka behang lesea le moimana. kotsing.

Ho leka ho boloka khatello e laoloa le ho feta, o tlameha ho qoba liphetoho maemong a tšohanyetso, lino tse kang joala, lino-mapholi le kofi, hammoho le ho ja khafetsa le ho qoba libaka tse chesang haholo, mohlala.

Matšoao a khatello e tlase ea mali nakong ea bokhachane ke afe?

Khatello e tlase nakong ea bokhachane e ka baka matšoao a kang ho ikutloa o fokola, pono e lerootho, ho tsekela, ho opeloa ke hlooho le maemong a boima le ho feta, ho ikutloa u akhehile.


Hape sheba pheko e ntle ea lapeng bakeng sa khatello e tlase ea mali, e ka sebelisoang nakong ea bokhachane.

Likotsi tse ka bang teng tsa khatello e tlase ea mali

Kotsi e kholo ea khatello e tlase ea mali nakong ea bokhachane ke ho akheha, ho ka bakang ho oa, ho ka bakang khatello ea maikutlo ho mokhachane. Hangata, ts'oaetso ena e bobebe ebile ha e bake feela tšabo e nyane, empa haeba ho akheha ho etsahala sebakeng seo ho oela ho ka bang matla le ho feta, joalo ka lere, ho ka beha bophelo ba mokhachane le lesea le kotsing. Bona mokhoa oa ho laola khatello ea mali nakong ea bokhachane.

Khatello ea mali e tlase nakong ea bokhachane e emisa ho ba teng khafetsa ha bophahamo ba mali bo eketseha mme 'mele oa mosali oa moimana o qala ho ikamahanya le maemo, ka mali a mangata. Ke mothating ona feela moo khatello e atisang ho khutlela setloaeling, ka hona ho hlokahala hore o be hlokolosi hape o ele hloko, haholoholo ha mosali a tsoa a le mong.

Seo u lokelang ho se etsa haeba u ikutloa u akhehile

Ha ho na le khatello e tlase ea mali nakong ea bokhachane, mokhachane a ka qala ho ikutloa a fokola, a se a sa bone hantle, a tsekela le ho opeloa ke hlooho. Maemong ana, lintho tse ling tse ka etsoang ke:


  • Lula, phefumoloha haholo ebe u its'etleha pele, ho tlisa hlooho mangoleng ka metsotso e seng mekae;
  • Robala boemong bo botle 'me u phahamise maoto, haeba ho khonahala, ho thusa ho tsitsisa phallo ea mali;
  • Ho ja ntho e nang le letsoai, tse kang bahlaseli ba letsoai le metsi, ka mohlala.

Haeba matšoao a khatello e tlase ea mali a tsoela pele ho feta metsotso e 15 kapa a hlaha khafetsa, ho kgothaletswa ho ea sepetlele kapa ho ikopanya le ngaka e pepisang.

Hobane khatello e fokotseha nakong ea bokhachane

Khoeling ea pele ea bokhachane, ha placenta e theoa, ho na le tlhoko e eketsehileng ea mali, e hlokahalang ho fana ka phallo ea mali ea mme, placenta le lesea le sa tsoa emoloa. Mothating ona oa pele, 'mele oa mosali ha o e-so be le nako e lekaneng bakeng sa phetoho ena mme o sitoa ho fana ka mali a mangata a hlokahalang, a ka bakang khatello e tlase ea mali maemong a mang.


Ho feta moo, liphetoho tsa lihormone, tse etsahalang nakong ea bokhachane, le tsona li etsa hore methapo ea mali e phutholohe haholoanyane, e le hore mali a ka fihla kapele ho lethala. Ha sena se etsahala, mali a potoloha ka bolokolohi 'me khatello ea mali ea fokotseha.

Mokhoa oa ho qoba khatello e tlase ea mali nakong ea bokhachane

Ho leka ho boloka khatello e laoloa hantle le ho qoba khatello e matla ea khatello, ho ka nkuoa mehato e meng e kang:

  • Kamehla u be le ho hong ho letsoai ka mokotleng oa hau, joalo ka makumane a letsoai kapa linate, ka hona ha o felloe ke matla nako e telele;
  • Ho noa lilithara tse ka bang 2 tsa metsi letsatsi lohle le ka nyane, ho qoba ho felloa ke metsi 'meleng le khatello ea khatello;
  • Netefatsa ngaka ea pelehi haeba e le efe ea meriana eo mokhachane a e sebelisang e na le litlamorao khatello ea mali;
  • Qoba ho lula nako e telele libakeng tse chesang haholo le tse mongobo;
  • Qoba ho noa lino tse tahang, lino-mapholi le kofi, ho fokotsa menyetla ea ho felloa ke metsi 'meleng;
  • Itloaetse boikoetliso bo bobebe ba 'mele khafetsa, kaha bo na le litlamorao tse ntle tsamaisong ea mali le khatello ea mali;
  • Qoba liphetoho tse sa lebelloang maemong joalo ka ho tsoha ka lebelo, mohlala.

Haeba tlhaselo e tlase ea khatello ea mali e lula e le teng, moimana o lokela ho bona ngaka bakeng sa tlhahlobo ea bongaka, hobane leha e sa tloaeleha, khatello e tlase ea mali e ka ba sesupo sa lefu le hlokang ho batlisisoa le ho phekoloa, pele a beha bokhachane kotsing. .

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