Litlhare tsa lapeng bakeng sa mala a mala

Litaba

• 1. Bay, chamomile le fennel tee
• 2. Chamomile, hop le fennel tee
• 3. Tee ea peppermint
• Bona malebela a mang a ka thusang ho felisa khase ea mala.

Ho na le limela tsa meriana, joalo ka chamomile, hop, fennel kapa peppermint, tse nang le thepa ea antispasmodic le e khutsisang e sebetsang haholo ho fokotsa mala a mala. Ntle le moo, tse ling tsa tsona li thusa ho felisa likhase:

1. Bay, chamomile le fennel tee

Pheko e ntle ea lapeng bakeng sa mala a mala ke tee e nang le chamomile le fennel hobane e na le thepa ea antispasmodic, e thusang ho fokotsa bohloko bo bakoang ke likhase.

Lisebelisoa

• 1 senoelo sa metsi;
• Makhasi a 4 bay;
• 1 teaspoon ea chamomile;
• Khaba e 1 ea fennel;
• Khalase e le 1 ea metsi.

Mokhoa oa ho itokisa

Ho lokisa tee ena, pheha makhasi a bay le chamomile mme fennel e qhibilihe ka kopi e le 'ngoe ea metsi metsotso e 5. Ebe o lokela ho sefa le ho noa kopi ea tee ena lihora tse ling le tse ling tse peli.

2. Chamomile, hop le fennel tee

Motsoako ona o thusa ho felisa mesifa ea mala le khase e fetelletseng, hape le ho khothaletsa liphallo tse silang lijo tse silang hantle.

Lisebelisoa

• 30 ml ea tlhahiso ea chamomile;
• 30 mL ea tlhahiso ea hop;
• 30 mL ea ntšitsoeng fennel.

Mokhoa oa ho itokisa

Kopanya lintho tsohle tse ntšitsoeng 'me u li boloke ka botlolo ea khalase e lefifi. U lokela ho nka halofo ea teaspoon ea motsoako ona, makhetlo a 3 ka letsatsi, metsotso e ka bang 15 pele ho lijo, bakeng sa likhoeli tse fetang 2.

3. Tee ea peppermint

Peppermint e na le lioli tsa bohlokoa, tse nang le thepa ea antispasmodic, e thusang ho kokobetsa mala le ho fokotsa khase.

Lisebelisoa

• 250 mL ea metsi a belang;
• 1 teaspoon ea peppermint e omisitsoeng.

Mokhoa oa ho itokisa

Tšela metsi a belang ka teapot holim'a peppermint ebe u koahela, tlohela ho fa metsotso e 10 le khatello. U ka noa linoelo tse tharo tsa tee mots'eare.

Ho bohlokoa hape ho hopola hore ho noa metsi a mangata ho thusa ho phekola mala.

Bona malebela a mang a ka thusang ho felisa khase ea mala.