Utsoa Khloé Kardashian Kettlebell Deadlift Butt Workout
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Litaba
Ha ho tluoa ho Khloe Kardashian, ha ho karolo ea 'mele eo ho buuoang ka eona ho feta boteng ba hae. (Ee, li-abs tsa hae le tsona li ntle haholo. Utsoa oblique ea hae e tsamaea mona.) Mme joalo ka ha a re joetse puisanong ea hae ea sekoaelo ka Mots'eanong, "Ke kentse mosebetsi oa ho fumana li-curve tseo ke nang le tsona le ho tiea hohle."
Hona joale, o ka utsoa bonyane bo bong ba mehato eo Khloe ae etsang ho mo hohela ka morao. Ka poso e ncha sebakeng sa hae sa marang-rang, Khloe o arolelana boikoetliso bo bolaeang ba kettlebell ho tsoa ho e mong oa "barupeli ba hae ba ratehang ba ho ikoetlisa ho latela Instagram," Lyzabeth Lopez, "ho fumana esele ea ka e sheba #lipheo." (Le ha re nahana hore mohlomong o se a le maemong a #le sepheo.)
Mona ke mokhoa oa ho etsa kettlebell deadlift, eo Lopez a reng e ka chesa likhalori tse 20 ka motsotso:
A. Ema ka maoto a pharaletseng hanyane ho feta bophara ba mahetla, e hlahile ka lehlakoreng la tlhaho. Kenya karolo ea mantlha, khanna kapele, o sututsa boima ba lirethe ha o ntse o ts'oara litšepe tsa kettle.
B. Hula li-kettlebells ho fihlela u ikutloa li-hamstrings le glutes 'me u kopane, ebe u sutumelletsa letheka ka pele ho fihla sebakeng se emeng. Khutlela motsamao ebe oa pheta.
Hang ha u se u tseba kettlebell deadlift, leka lisebelisoa tsena tsa 'mele tse felletseng tse u fetolelang matla.