Utsoa Khloé Kardashian Kettlebell Deadlift Butt Workout
Litaba
Ha ho tluoa ho Khloe Kardashian, ha ho karolo ea 'mele eo ho buuoang ka eona ho feta boteng ba hae. (Ee, li-abs tsa hae le tsona li ntle haholo. Utsoa oblique ea hae e tsamaea mona.) Mme joalo ka ha a re joetse puisanong ea hae ea sekoaelo ka Mots'eanong, "Ke kentse mosebetsi oa ho fumana li-curve tseo ke nang le tsona le ho tiea hohle."
Hona joale, o ka utsoa bonyane bo bong ba mehato eo Khloe ae etsang ho mo hohela ka morao. Ka poso e ncha sebakeng sa hae sa marang-rang, Khloe o arolelana boikoetliso bo bolaeang ba kettlebell ho tsoa ho e mong oa "barupeli ba hae ba ratehang ba ho ikoetlisa ho latela Instagram," Lyzabeth Lopez, "ho fumana esele ea ka e sheba #lipheo." (Le ha re nahana hore mohlomong o se a le maemong a #le sepheo.)
Mona ke mokhoa oa ho etsa kettlebell deadlift, eo Lopez a reng e ka chesa likhalori tse 20 ka motsotso:
A. Ema ka maoto a pharaletseng hanyane ho feta bophara ba mahetla, e hlahile ka lehlakoreng la tlhaho. Kenya karolo ea mantlha, khanna kapele, o sututsa boima ba lirethe ha o ntse o ts'oara litšepe tsa kettle.
B. Hula li-kettlebells ho fihlela u ikutloa li-hamstrings le glutes 'me u kopane, ebe u sutumelletsa letheka ka pele ho fihla sebakeng se emeng. Khutlela motsamao ebe oa pheta.
Hang ha u se u tseba kettlebell deadlift, leka lisebelisoa tsena tsa 'mele tse felletseng tse u fetolelang matla.