Sengoli: Roger Morrison
Letsatsi La Creation: 6 September 2021
Ntlafatsa Letsatsi: 22 Mphalane 2024
Anonim
Spiritual Cleansing & Massage with Doña Rosa, HAIR CRACKING, MASSAGE,
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Litaba

Litlhare tsa lapeng bakeng sa ho hema hampe ke tsona tse ka sireletsang le ho nchafatsa matšoafo mucosa, ntle le ho fokotsa matšoao le ho matlafatsa lifofane, ho eketsa boiketlo ba bophelo.

Pheko e ntle haholo ea lapeng bakeng sa ho hema hampe ke lero la lamunu, lihoete le watercress, tse khonang ho matlafatsa sesole sa 'mele, mohlala. Khetho e 'ngoe ea tlhaho ea ho loants'a matšoao a ho hema ke lero la ginger ka koena, kaha e khothaletsa ho theola moea.

Lero la lamunu, watercress le rantipole

Lero la lamunu, watercress le lihoete li na le thepa e thusang ho sireletsa le ho nchafatsa matšoafo mucosa, ha e ntse e nolofatsa moea, ho fokotsa ho khohlela ho omileng. Ntle le moo, e khona ho matlafatsa sesole sa 'mele, hape e ts'ehetsa expectoration le ho thelisoa ke masapo, ho imolla matšoao a ho kula.


Lisebelisoa

  • Khalase e le 1 ea lero la lamunu;
  • Makala a 2 a watercress;
  • Rantipole e le 'ngoe;
  • ½ khalase ea metsi.

Mokhoa oa ho itokisa

Ho etsa lero, beha feela metsoako ho blender ebe u e otla ho fihlela motsoako o ts'oanang. Ho khothalletsoa hore lero le jeoe makhetlo a 3 ka letsatsi, haholo-holo kamora ho ja.

Jusi ea jinjajene le peppermint

Jusi ea peppermint ea ginger ea phefumoloho ea ho hema e na le lithibela-mafu le li-anti-inflammatory tse fokotsang khatello ea maikutlo, tse matlafatsang lifofane le ho khothaletsa boikutlo ba boiketlo.

Lisebelisoa

  • Rantipole e le 'ngoe;
  • 1 teaspoon ea ginger;
  • 1 kopi ea tee ea peppermint.

Mokhoa oa ho itokisa


Ho fumana lero, otla feela metsoako ea blender ho fihlela u fumana motsoako o ts'oanang, sefa le ho noa makhetlo a 'maloa motšehare.

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