Mafura a mali: ke eng, a baka eng, o ka e tseba joang le ho e phekola

Litaba

• Matšoao a mantlha
• Lisosa tse ka bang teng
• Kalafo e etsoa joang
• Khetho ea kalafo ea lapeng
• 1. Garcinia cambogia tee
• 2. Tee e tala
• 3. Tee ea parsley
• 4. Tee ea turmeric

Mafura a mali a tšoana le khatello e phahameng ea triglycerides 'meleng, eo hangata e bakoang ke phepo e nang le mafura le fiber e fokolang, empa e ka bang teng ka lebaka la liphatsa tsa lefutso, hypothyroidism, lefu la tsoekere la mofuta oa 2 kapa bophelo ba ho lula fatše, mohlala.

Ha mafura a le teng maling, litlamorao tsa bophelo bo botle li ka ba mpe, joalo ka kotsi e eketsehileng ea stroke, ho thatafala ha marako a methapo le nts'etsopele ea lefu la pelo, ntle le kotsi ea ho ruruha manyeme.

Ho fokotsa maemo a mafura a mali, mme ka hona o qobe mathata a ka bang teng, kalafo e khothalletsoang ke lefu la pelo e lokela ho etsoa, ​​e ka supang phepo e nepahetseng, ka lijo tsa tlhaho le qaleho ea mesebetsi e tloaelehileng ea 'mele. Maemong a boima ka ho fetisisa, ho ntse ho ka hlokahala hore ho sebelisoe litlhare tse kang fenofibrate kapa genfibrozil.

Matšoao a mantlha

Mafura a mali a bonts'a matšoao feela ha a amahanngoa le liphatsa tsa lefutso, moo ho ka hlahang li-blister tse bosehla kapa tse bosoeu letlalong, haholo sebakeng sa sefahleho le ho potoloha leihlo.

Kaha matšoao a mafura maling a se teng lisosa tse ling, boemo bona hangata bo tsejoa feela haeba motho a etsa tlhahlobo ea mali e tloaelehileng.

Lisosa tse ka bang teng

Lebaka le ka sehloohong la mafura a mali ke ho ja lijo tse fokolang le ho se sebetse, leha ho le joalo ho bohlokoa ho tseba lisosa tse ling tse ka bang joalo ka:

• Mofuta oa 2 oa lefu la tsoekere kapa lefu la tsoekere pele ho nako;
• Hypothyroidism;
• Lefu la metabolic;
• Litla-morao tsa meriana e kang li-retinoid, li-steroid, beta blockers le diuretics.

Ho netefatsa sesosa sa mafura a mali, ngaka e akaretsang e ka odara tlhahlobo e bitsoang lipidogram, moo ho tla bonoa boleng ba triglycerides, LDL, HDL, VLDL le cholesterol kaofela. Bona hore na litholoana tsa tlhatlhobo ena li bolelang.

Teko ena e etsoa ka mali, 'me bakeng sa tšebetso ea eona motho o tlameha ho itima lijo lihora tse 9 ho isa ho tse 12 tse otlolohileng, pele ho tlhahlobo. Ngaka e ikarabellang bakeng sa taelo e tla fana ka tataiso e hlokahalang, haeba motho eo a hloka ho noa moriana kapa a noa lijo tse khethehileng.

Kalafo e etsoa joang

Kalafo ea mafura a mali e qalisoa ka phepo e nepahetseng, e kenyeletsang lijo tsa tlhaho tse kang litholoana, meroho, lijo-thollo le meroho, ho qoba lihlahisoa tsa indasteri le tse hoammeng ha ho khonahala.

Ntle le moo, ho ka khothaletsoa hore motho a qale ho ikoetlisa, joalo ka ho tsamaea kapa ho matha ka mohlala. Sheba malebela a mang a ho fokotsa mafura a mali.

Maemong ao lenane la mafura a mali le amanang le k'holeseterole e phahameng, kapa le hlahisa kotsi e kholo ho motho eo ka lebaka la boemo bo bong ba bophelo bo seng bo ntse bo le teng, ho kanna ha hlokahala hore ho sebelisoe meriana e kang atorvastatin calcium, simvastatin, fenofibrate kapa genfibrozil., e fokotsang tlhahiso ea triglycerides 'meleng, ntle le ho thibela ho ntša mpa.

Setsebi sa phepo ea lijo Tatiana Zanin o hlalosa hore na mafura a mangata maling a etsahala joang mme o bua ka phepo e nepahetseng ho fokotsa triglycerides:

Khetho ea kalafo ea lapeng

Hammoho le likhothaletso tsa bongaka, ho sebelisa litlhare tsa lapeng ho ka thusa ho fokotsa palo ea mafura maling, kaha a sebetsa ho monyeng ha triglycerides le k'holeseterole e mpe 'meleng.

Tse latelang ke li-tea tse 4 tse ka sebelisoang, ka tlhokomelo ea bongaka:

1. Garcinia cambogia tee

Garcinia cambogia ke semela sa meriana se thibelang mafu se ka nkoang se thibela mafura, ntle le ho fokotsa ho monya lik'habohaedreite ka 'mele, e leng se tlatsetsang ho theoleng maemo a triglyceride ea mali.

Lisebelisoa

• Litholoana tse 3 tsa garcinia cambogia;
• 500 ml ea metsi.

Mokhoa oa ho itokisa

Kenya metsoako ebe u pheha metsotso e 15. Lebella ho futhumala, ho imeloa le ho noa senoelo se le seng sa tee ena lihora tse ling le tse ling tse 8.

Ts'ebeliso ea tee ena ha e khothalletsoe bakeng sa bana ba ka tlase ho lilemo tse 12 le basali ba baimana kapa ba anyesang.

2. Tee e tala

Tee e tala e ka thusa ho fokotsa triglycerides e phahameng, hobane e na le thepa e potlakisang ho senyeha ha mafura.

Lisebelisoa

• 1 teaspoon ea tee e tala;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya tee e tala senoelong sa metsi a belang, koahela 'me u emele metsotso e ka bang 5. Ebe u noa bonyane linoelo tse 4 ka letsatsi.

3. Tee ea parsley

Parsley e na le li-antioxidants tse ngata kahoo e ka sebelisoa ho thusa ho fokotsa maemo a mafura a mali.

Lisebelisoa

• 3 tablespoons ea parsley e ncha;
• 250 ml ea metsi a belang.

Mokhoa oa ho itokisa

Lumella parsley e eme metsing a belang metsotso e 10. Ka nako eo, sefa le ho noa ho fihlela ho linoelo tse 3 ka letsatsi.

4. Tee ea turmeric

Tee ea Turmeric e sebetsa e le pheko ea lapeng ho theola triglycerides, ka lebaka la thepa ea eona ea antioxidant e ka thusa ho fokotsa mafura a mali.

Lisebelisoa

• 1 khofi ea kofi ea phofo ea turmeric;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metsi le turmeric hammoho, koahela, 'me u emelle metsotso e 10, sefa' me u noe linoelo tse 2 ho isa ho tse 4 tsa tee ka letsatsi.