Reflexology ho kokobetsa ho patoa

Litaba

• Mokhoa oa ho etsa massage ea reflexology bakeng sa ho sokela
• Ithute ho sebelisa massage ea reflexology ho sebetsana le mathata a mang ho:

Reflexology massage ke tsela e ntle ea ho kokobetsa pipitlelano hobane e sebelisa khatello lintlheng tse itseng leotong, tse lumellanang le likarolo tse ling tsa 'mele, joalo ka kolone, mohlala, ho hlasimolla mala le ho felisa mantle a koaletsoeng mala.

Ntle le moo, ho silila ha reflexology bakeng sa ho sokela, ka ho susumetsa ho tsoa ha mantle, ho khothaletsa phomolo ea matšoao a kang bohloko ba mpeng le mpa e ruruhileng.

Mokhoa oa ho etsa massage ea reflexology bakeng sa ho sokela

Ho etsa massage ea reflexology ho kokobetsa ho patoa, latela feela mehato e latelang:

• Mohato oa 1: Tšoara leoto le letona ka letsoho le leng le monoana o motona oa letsoho le leng, thella ho tloha seretheng ho ea bohareng ba bohatong, o pheta motsamao makhetlo a 6, ka bonolo;
• Mohato oa 2: Beha monwana wa hao o motona bohatong ba leoto la hao le letshehadi, jwalo ka ha ho bontshitswe setshwantshong, ebe o thella ka ho tseka, o pheta motsamao makhetlo a 6;
• Mohato oa 3: Tšoara leoto le letšehali ka letsoho le leng le monoana o motona oa letsoho le leng, thella ho tloha seretheng ho ea bohareng ba bohatong, o pheta motsamao makhetlo a 6, ka bonolo;

• Mohato oa 4: Sutumelletsa menoana morao ka letsoho le leng le ka letsoho le leng la letsoho le leng, thella ho tloha phatleng ea leoto ho ea botlaaseng ba monoana oa leoto. Pheta motsamao makhetlo a 7;
• Mohato 5: Beha menoana e meraro tlasa prothese ea bohatong 'me u tobetse ntlha ena habobebe, ka menoana e metona ea matsoho, u etse masakana a manyane metsotsoana e 15;
• Mohato oa 6: Tšoara leoto ka letsoho le le leng ebe u beha monoana o motona oa letsoho le leng lehlakoreng la leoto ka tlasa leqaqailana, joalokaha ho bontšitsoe setšoantšong. Ebe u thella monwana o motona ho tloha ntlheng eo ho ea ho khatello ea maikutlo e ka pela lesapo la maqaqailana, o tobetse le ho hlalosa masakana bakeng sa metsotsoana e 6. Pheta motsamao makhetlo a 6.

Ntle le ho silila hona, ho kokobetsa pipitlelano, ho bohlokoa hape ho ikoetlisa khafetsa, ho noa lilithara tse 2 tsa metsi ka letsatsi le ho eketsa ts'ebeliso ea lijo tse nang le fiber tse ngata joalo ka lijo-thollo, litholoana tsa takatso, kokoana-hloko ea koro, litholoana tse omisitsoeng le meroho, mohlala.

Bona le risepe ea pheko e ntle ea lapeng ho kokobetsa ho patoa ka har'a video:

Ithute ho sebelisa massage ea reflexology ho sebetsana le mathata a mang ho:

• Reflexology
• Reflexology ho kokobetsa ho opeloa ke pelo
• Ho silila bakeng sa mahlaba a ho ilela khoeli