Lintlha tsa maoto (reflexology) ho kokobetsa ho opeloa ke pelo

Litaba

• Mokhoa oa ho etsa massage ea reflexology

Mokhoa o motle oa tlhaho oa ho kokobetsa ho opeloa ke pelo ke ho ba le massage ea reflexology hobane sililoa ena ea kalafo e ea sebetsa 'me e hlasimolla mpa ka ho hatella lintlheng tse itseng tsa leoto tse ikarabellang ho setho sena.

Ts'oaetso ena ea reflexology e thusa ho fokotsa maikutlo a tukang le a tukang a nyolohang ho tloha sefubeng ho ea 'metso, a kokobetsa ho otloa ke pelo, hape a ka sebelisoa ho kokobetsa ho opa ha pelo nakong ea bokhachane.

Mokhoa oa ho etsa massage ea reflexology

Ho etsa massage ea reflexology ho kokobetsa ho otloa ke pelo, latela feela mehato e latelang:

• Mohato oa 1: Mene leoto la hao ka morao ka letsoho le le leng 'me ka letsoho le leng la letsoho le leng, thella ka thōko ho ponahalo ea bohatong, joalo ka ha ho bonts'itsoe setšoantšong. Pheta motsamao makhetlo a 8;
• Mohato oa 2: Sutumelletsa menoana morao ka letsoho le leng le ka letsoho le leng la letsoho le leng, thellisa ho tloha bohatong ba leoto ho ea sebakeng se pakeng tsa monoana o motona le o motona oa bobeli. Pheta motsamao makhetlo a 6;
• Mohato oa 3: Beha monoana oa hao oa letsoho monoaneng oa boraro oa letsoho le letona ebe u theohela moleng oa ponaletso ea bohatong. Ebe u tobetsa ntlha ena, joalo ka ha ho bonts'itsoe setšoantšong, 'me u etse masakana a manyane metsotsoana e 10;
• Mohato oa 4: Beha monoana oa hau o motona ka tlase ho ponahalo ea bohata 'me u nyolohe ka lehlakoreng le leng le ka bonolo ho isa ntlheng e tšoailoeng setšoantšong. Ka nako eo, etsa lihlopha tse nyane metsotsoana e 4. Pheta motsamao makhetlo a 8, ka bonolo, o etsa masakana ha o ntse o tsamaea;
• Mohato 5: Koba leoto la hau morao le ka monoana oa letsoho le leng, nyolohela botlaaseng ba menoana, joalo ka ha ho bonts'itsoe setšoantšong. Etsa motsamao bakeng sa menoana eohle ebe u pheta makhetlo a 5;
• Mohato oa 6: Sebelisa monoana o motona ho tsamaisa leoto ho fihla leqaqailaneng joalokaha ho bontšitsoe setšoantšong, u pheta motsamao makhetlo a 3 ka bonolo.

Ntle le ho silila hona, ho kokobetsa ho chesa hoa pelo ho bohlokoa hape ho latela mehato e meng ea ho itšireletsa joalo ka ho qoba ho ja kapele haholo, ho ja lijo tse nyane lijong tse ling le tse ling, ho qoba ho noa maro nakong ea lijo le ho se robale hang kamora ho ja.

Bona litsela tse ling tse iketselitsoeng tsa ho kokobetsa ho opeloa ke pelo: