Veine e khubelu: E ntle kapa e mpe?

Litaba

• Veine e khubelu ke eng 'me e etsoa joang?
• Pherekano ea Fora
• Veine e khubelu e na le metsoako e matla ea limela le li-antioxidants, ho kenyeletsoa le Resveratrol
• Veine e khubelu e ka fokotsa kotsi ea lefu la pelo, setorouku le lefu la pele
• Melemo e meng ea bophelo bo botle ea ho noa veine e khubelu
• Litlamorao tse mpe tsa bophelo bo botle ba ho noa joala haholo
• Na U Lokela ho Noa Veine e Khubelu? Haeba ho joalo, ke bokae?
• Nka Molaetsa oa Lapeng

Melemo ea bophelo bo botle ea veine e khubelu e phehiloe khang ka nako e telele.

Ba bangata ba lumela hore khalase letsatsi le leng le le leng ke karolo ea bohlokoa ea phepo e nepahetseng, ha ba bang ba nahana hore veine e batla e feteletsoe.

Boithuto bo bontšitse khafetsa hore ts'ebeliso e lekantsoeng ea veine e khubelu e bonahala e theola menyetla ea mafu a 'maloa, ho kenyeletsoa lefu la pelo.

Leha ho le joalo, ho na le mola o motle lipakeng tsa ho noa ka mokhoa o itekanetseng le o feteletseng.

Sengoliloeng sena se sheba ka botlalo veine e khubelu le litlamorao tsa eona bophelong.

Veine e khubelu ke eng 'me e etsoa joang?

Veine e khubelu e entsoe ka ho silila le ho belisa 'mala o lefifi, morara o felletseng.

Ho na le mefuta e mengata ea veine e khubelu, e fapaneng ka tatso le 'mala. Mefuta e tlwaelehileng e kenyelletsa Shiraz, Merlot, Cabernet sauvignon, Pinot noir le Zinfandel.

Hangata lino tse tahang li tloha ho 12-15%.

Ho sebelisoa veine e khubelu e lekantsoeng ho bontšitsoe hore ho na le melemo ea bophelo bo botle. Sena se bakoa haholo-holo ke litaba tsa eona tse phahameng tsa li-antioxidants tse matla.

Ho lumeloa hore joala bo veineng bo kenya letsoho melemo e meng ea tšebeliso e itekanetseng ea veine ().

Veine e khubelu e entsoe ka ho belisa morara o lefifi, o felletseng. E na le li-antioxidants tse ngata, 'me ho noa joala bo itekanetseng ho bonts'itsoe ho le molemo bakeng sa bophelo bo botle.

Pherekano ea Fora

Hangata ho lumeloa hore veine e khubelu ke eona e ikarabellang bakeng sa “ho ikhanyetsa ha Mafora.”

Poleloana ena e supa tlhokomelong ea hore Mafora a na le sekhahla se tlase sa lefu la pelo, leha a ja mafura a mangata le cholesterol ().

Litsebi tse ling li ne li lumela hore veine e khubelu ke sesebelisoa sa lijo se sirelletsang baahi ba Mafora litlamorao tse mpe tsa limatlafatsi tsena.

Leha ho le joalo, lithuto tse ncha li bonts'itse hore "cholesterol" ea lijo le mafura a mangata ha a bake lefu la pelo ha a nooa ka bongata bo lekaneng (3,).

Lebaka la 'nete la bophelo bo botle ba Mafora ke taba ea hore ba ja lijo tse felletseng mme ba phela bophelo bo phetseng hantle.

Batho ba bang ba lumela hore veine e khubelu e ikarabella bakeng sa bophelo bo botle ba baahi ba Mafora le hore ke eona tlhaloso e ka sehloohong ea ho ikhanyetsa ha Mafora.

Veine e khubelu e na le metsoako e matla ea limela le li-antioxidants, ho kenyeletsoa le Resveratrol

Morara o na le li-antioxidants tse ngata. Tsena li kenyelletsa resveratrol, catechin, epicatechin le proanthocyanidins ().

Li-antioxidants tsena, haholo-holo resveratrol le proanthocyanidins, ho lumeloa hore li ikarabella bakeng sa melemo ea bophelo bo botle ba veine e khubelu.

Proanthocyanidins e ka fokotsa tšenyo ea oxidative 'meleng. Li ka thusa ho thibela lefu la pelo le mofetše (,,).

Resveratrol e fumanoa letlalong la morara. E hlahisoa limela tse ling, e le karabelo ea tšenyo kapa kotsi (9).

Antioxidant ena e hokahantsoe le melemo e mengata ea bophelo bo botle, ho kenyelletsa ho loants'a ho ruruha le ho koala mali, hammoho le ho fokotsa kotsi ea lefu la pelo le mofetše. Resveratrol e ka etsa hore liphoofolo tse lekiloeng li phele halelele (,,).

Leha ho le joalo, li-resveratrol tsa veine e khubelu li tlase haholo. U tla tlameha ho ja libotlolo tse 'maloa ka letsatsi ho fihlela chelete e sebelisitsoeng lithutong tsa liphoofolo. Sena ha se khothaletsoe, ka mabaka a totobetseng (,).

Haeba u noa veine bakeng sa litaba tsa resveratrol feela, joale ho e fumana ho tsoa ho tlatsetso e kanna ea ba mohopolo o betere.

Metsoako e matla ea semela veineng e khubelu e hokahantsoe le melemo e mengata ea bophelo bo botle, ho kenyelletsa le ho fokotsa ho ruruha, kotsi e tlase ea lefu la pelo le mofetše, le nako e telele ea bophelo.

Veine e khubelu e ka fokotsa kotsi ea lefu la pelo, setorouku le lefu la pele

Veine e nyane e khubelu e hokahane le melemo e mengata ea bophelo bo botle ho feta seno se seng se tahang (,,).

Ho bonahala ho na le mothinya o bōpehileng joaloka J o hlalosang kamano lipakeng tsa ho noa veine le kotsi ea lefu la pelo.

Batho ba noang hoo e ka bang 150 ml (5 oz) ea veine e khubelu ka letsatsi ba bonahala ba le kotsing e ka tlase ho 32% ho feta bao e seng lino.

Leha ho le joalo, ho ja haholo ho eketsa menyetla ea lefu la pelo haholo (,).

Ho noa veine e khubelu e nyane ho ka fokotsa kotsi ea lefu la pelo ka ho thusa ho boloka "cholesterol" e ntle ea HDL maling. Tšenyo ea oksijene le ho tšeloa ha k'holeseterole "e mpe" ea LDL le eona e ka fokotsoa ho fihlela ho 50% (,,,).

Liphuputso tse ling li bonts'a hore batho ba seng ba le kotsing e kholo ea lefu la pelo, joalo ka batho ba tsofetseng, ba ka una molemo le ho feta ka ts'ebeliso e bonolo ea veine ().

Ho feta moo, ho noa likhalase tse 1-3 tsa veine e khubelu ka letsatsi, matsatsi a 3-4 a beke, ho ka fokotsa menyetla ea ho hlaseloa ke stroke ho banna ba lilemong tse bohareng (,).

Phuputso e 'ngoe e bontšitse hape hore ho ja likhalase tse 2-3 tsa veine e khubelu e tahiloeng ka letsatsi ho ka fokotsa khatello ea mali ().

Liphuputso tse ngata li bontšitse hore batho ba noang veine ka mokhoa o itekanetseng ba kotsing e tlase ea lefu la lefu la pelo, ha ba bapisoa le bao e seng lino kapa biri le lino tse tahang (.,,,,).

Ho noa likhalase tse 1-2 tsa veine e khubelu ka letsatsi ho ka fokotsa menyetla ea lefu la pelo le stroke. Leha ho le joalo, chelete e ngata e ka eketsa kotsi.

Melemo e meng ea bophelo bo botle ea ho noa veine e khubelu

Veine e khubelu e hokahantsoe le melemo e meng e mengata ea bophelo bo botle, eo bongata ba eona e hlahisoang ke li-antioxidants tsa eona tse matla.

Ts'ebeliso ea veine e khubelu e hokahane le:

• Ho fokotsa kotsi ea mofets'e: Boithuto bo bonts'itse hore ts'ebeliso ea veine e itekanetseng e hokahantsoe le kotsi e fokotsehileng ea mofets'e o 'maloa, ho kenyeletsoa colon, basal cell, ovary le prostate cancer (,,,).
• Ho fokotsa kotsi ea 'dementia': Ho noa likhalase tse 1-3 tsa veine ka letsatsi ho hokahantsoe le kotsi e fokotsehileng ea 'dementia' le lefu la Alzheimer's (,).
• Ho fokotsa kotsi ea khatello ea maikutlo: Phuputso ea batho ba lilemong tse bohareng le ba seng ba tsofetse e bontšitse hore ba noang likhalase tse 2-7 tsa veine ka beke ba ne ba se na monyetla oa ho tepella maikutlo (,).
• Ho fokotsa insulin ho hanyetsa: Ho noa likhalase tse 2 ka letsatsi tsa veine e khubelu ea kamehla kapa e nooang ka libeke tse 4 ho ka fokotsa ts'oaetso ea insulin (,).
• Ho fokotsa kotsi ea lefu la tsoekere la mofuta oa 2 ho basali: Ts'ebeliso e lekantsoeng ea veine e khubelu e hokahantsoe le kotsi e fokotsehileng ea ho ba le lefu la tsoekere la mofuta oa 2 ho basali ().

Ho bonahala ho hlakile hore veine e khubelu e lekanyelitsoeng e ka ba molemo ho uena. Leha ho le joalo, ho boetse ho na le lintlha tsa bohlokoa tse mpe tse lokelang ho tsotelloa, tse tšohloang ka tlase.

Ho noa veine e khubelu ka tekano ho ka fokotsa menyetla ea ho ba le mofetše, 'dementia' le khatello ea maikutlo. E kanna ea eketsa kutloisiso ea insulin le ho fokotsa menyetla ea ho ba le lefu la tsoekere la mofuta oa 2 ho basali.

Litlamorao tse mpe tsa bophelo bo botle ba ho noa joala haholo

Le ha veine e khubelu e itekanetseng e ka fana ka melemo ea bophelo bo botle, ho noa joala haholo ho ka baka litlamorao tse mpe bophelong.

Tsena li kenyelletsa:

• Ho itšetleha ka joala: Ho noa joala khafetsa ho ka tsoa taolong 'me ha lebisa bokhobeng ba tahi ().
• Cirrhosis ea sebete: Ha ho nooa ligrama tse fetang 30 tsa joala (likhalase tse ka bang 2-3 tsa veine) letsatsi ka leng, kotsi ea ho ba le lefu la sebete ea eketseha. Boloetse ba sebete ba ho qetela, bo bitsoang cirrhosis, bo beha bophelo kotsing ().
• Kotsi e eketsehileng ea khatello ea maikutlo: Batho ba noang haholo ba kotsing e kholo ea ho tepella maikutlo ho feta ba sa noeng kapa ba sa noeng (,).
• Boima ba 'mele: Veine e khubelu e na le likhalori tse fetang habeli joala le lino tse tahang tse tsoekere. Ts'ebeliso e fetelletseng e kanna ea kenya letsoho khalori e phahameng mme ea etsa hore o be boima (,).
• Kotsi e eketsehileng ea lefu le mafu: Ho noa veine e ngata, esita le matsatsi a 1-3 feela ka beke, ho ka eketsa menyetla ea lefu la tsoekere ho banna. Ho noa joala haholo ho boetse ho amahanngoa le kotsi e eketsehileng ea lefu la pele ho nako (,,).

Ho noa lino tse tahang ka mokhoa o feteletseng ho ka baka ho itšetleha ka joala, ho thatafala ha sebete le ho nona. E kanna ea eketsa kotsi ea khatello ea maikutlo, mafu le lefu la pele ho nako.

Na U Lokela ho Noa Veine e Khubelu? Haeba ho joalo, ke bokae?

Haeba u rata ho noa veine e khubelu, ha ho hlokahale hore u tšoenyehe ntle le haeba u feta chelete e khothalletsoang.

Europe le Amerika, tšebeliso e bonolo ea veine e khubelu e nkuoa e le (, 49):

• 1-1.5 likhalase ka letsatsi bakeng sa basali.
• Likhalase tse 1-2 ka letsatsi bakeng sa banna.

Mehloli e meng e boetse e khothaletsa ho ba le matsatsi a 1-2 a se nang joala beke le beke.

Hopola hore sena se bolela kakaretso ho noa joala. Ho noa palo ena ea veine e khubelu ka tlatsetso lino tse ling tse tahang li ka u nolofalletsa ho noa haholo.

Haeba u na le nalane ea ts'ebeliso e mpe ea lithethefatsi, o kanna oa qoba veine le seno se seng se tahang ka botlalo. Hape hlokomela haholo haeba u na le nalane ea lelapa ea joala.

Ho noa veine e khubelu ka mokhoa o itekanetseng ho hlalosoa e le likhalase tse 1-2 ka letsatsi. E boetse e kgothaletswa hore o na le bonyane matsatsi a 1-2 ka beke ntle le joala.

Nka Molaetsa oa Lapeng

Leha veine e khubelu e hokahanngoa le melemo e meng ea bophelo bo botle, haho lea mong tsa tsona li lokeloa ke ho khothaletsa tšebeliso ea joala.

Ho na le mekhoa e meng e mengata e sebetsang ea ho ntlafatsa bophelo ba hau e sa hlokeng hore u je ntho e ka bang kotsi ().

Leha ho le joalo, haeba u e se e ntse e le teng ho noa veine e khubelu, joale ha ho na lebaka la ho emisa (ntle le haeba u noa haholo).

Hafeela u sa noe likhalase tse fetang 1-2 ka letsatsi, joale e lokela ho u etsetsa molemo feela.