Calculator e loketseng boima

Litaba

• Boima ba 'mele bo loketseng bo baloa joang?
• Hobaneng ha boima bo loketseng bo fapana le lilemo?
• Na boima ba 'mele bo bontšitsoeng bo loketse motho e mong le e mong?
• Hobaneng ha ho le bohlokoa ho tseba boima bo loketseng?

Boima bo loketseng ke tekolo ea bohlokoa eo, ntle le ho thusa motho ho lemoha hore na o motenya kapa o motenya, e ka thibela mathata a joalo ka botenya, lefu la tsoekere kapa khaello ea phepo e nepahetseng, e etsahalang ha motho a le tlase haholo.

Ho fumana hore na ke boima ba 'mele bofe bo u loketseng, kenya lintlha tsa hau ka har'a k'haravene.

Boima ba 'mele bo loketseng bo baloa joang?

Boima bo loketseng bo baloa ho latela BMI (Body Mass Index), e baloang ho sebelisoa mefuta e 'meli: boima le bophahamo. Kahoo, ho tseba hore motho e moholo ea phetseng hantle o lokela ho ba moleng oa BMI lipakeng tsa 18.5 - 24.9, le ho tseba boima ba motho ka mong, ho a khonahala ho fumana boima ba 'mele bo loketseng.

Utloisisa hamolemo mokhoa oa ho bala BMI le hore na e etselitsoe eng.

Hobaneng ha boima bo loketseng bo fapana le lilemo?

Le ha lilemo e se ntlha e kenyellelitsoeng palong ea BMI, ke boleng bo qetellang bo susumetsa tsela eo sephetho se tolokoang ka eona. Lebaka ke hore, batho ba tsofetseng ba tloaetse ho ba le sephetho se tlase sa BMI, ka lebaka la phokotseho ea boima ba masapo le boima ba mesifa. Kahoo, lethathamo la BMI le nkoang le tloaelehile ho motho ea tsofetseng le lokela ho ba tlase ho la motho e moholo e monyane.

Na boima ba 'mele bo bontšitsoeng bo loketse motho e mong le e mong?

Che. Boima ba 'mele bo bontšitsoeng bo phetse hantle ke karolelano e ipapisitseng le palo ea BMI, e ntlafalitsoeng ho lekola batho bohle, ntle le ho nahanela lintlha tsa botho, joalo ka bongata ba boima ba mesifa, mathata a mang a bophelo bo botle kapa botenya ba masapo.

Kahoo, leha BMI e thusa ho bala boima ba karolelano bakeng sa karolo e kholo ea baahi, boleng ba eona bo kanna ba fosa ha bo baloa bakeng sa linyeoe tse itseng, haholoholo ho baatlelete kapa bakhachane, mohlala. Maemong ana, se loketseng kamehla ke ho etsa tlhahlobo e qaqileng haholoanyane le ngaka kapa setsebi sa phepo e nepahetseng, ea ka etsang liteko tse ling ho tseba hore na 'mele o entsoe joang, joalo ka bioimpedance kapa litekanyo tsa mameno a letlalo.

Utloisisa hantle hore na bioimpedance ke eng:

Hobaneng ha ho le bohlokoa ho tseba boima bo loketseng?

Ho tseba mefuta e metle ea boima ke mokhoa o motle oa ho lekola boemo ba phepo e nepahetseng, hobane ha boima ba 'mele bo le kaholimo ho boemo bo bolelang hore motho o ja li-calories tse ngata, ha a le tlase a le boima ho ka bolela hore motho o ja li- calories tse fokolang ho feta kamoo a lokelang.

Ntle le moo, boleng ba boima ba 'mele le BMI bo amana ka kotloloho le bongata ba mafura a' mele, ka hona, ho phahamisa boleng ba BMI, ho bokella mafura haholo 'meleng. Ka kakaretso, batho ba nang le mafura a mangata ba kotsing e kholo ea ho tšoaroa ke lefu la pelo, joalo ka khatello e phahameng ea mali kapa lefu la tsoekere, haholo ha mafura a bokellana thekeng.

Batho ba nonne haholo, kapa ba nang le BMI e phahameng ho feta kamoo ho khothaletsoang, le bona ba lokela ho bala "karolelano ea letheka ho ea lethekeng" e lekolang kotsi ea mathata a pelo le methapo ho latela selikalikoe sa letheka. Bona kamoo u ka balang karolelano ea letheka ho ea lethekeng.