Lisebelisoa tsa lero la detox ho hloekisa 'mele

Litaba

• 1. Celery, k'habeche, lero la lemone le apole
• 2. Radish, celery, parsley le lero la fennel
• 3. Ananapole, broccoli, celery le lero la lesere
• 4. Asparagus, broccoli, likomkomere le lero la phaenapole
• 5. Parsley, spinach, likomkomere le lero la apole

Ts'ebeliso ea lino-mapholi ke mokhoa o motle oa ho boloka 'mele o phetse hantle' me o se na chefo, haholo nakong ea lijo tse ngata, hape le ho o lokisetsa lijo tse theolang boima ba 'mele, hore o tle o sebetse hantle.

Leha ho le joalo, ho boloka 'mele o phetseng hantle hape o hloekisitsoe, lero ha lea lekana ebile ho bohlokoa ho noa metsi a ka etsang 2 L ka letsatsi, ho ikoetlisa khafetsa, ho qoba tšebeliso ea lijo tse nang le tsoekere e ntlafalitsoeng le mafura a mangata. qoba tšebeliso ea sakerete le tšebeliso e feteletseng ea joala.

Mehlala e meng ea maro a ka kenyelletsoang phepong e nepahetseng le e nepahetseng ke:

1. Celery, k'habeche, lero la lemone le apole

Jusi ena e hloekisang e na le chlorophyll e ngata, potasiamo, pectin le vithamine ea C, e potlakisang ho tlosa chefo e tsoang 'meleng le ho thusa ho fokotsa mafura a bokellaneng. Ntle le moo, ntle le ho tlatsetsa 'meleng oa mmele, kh'abeche e boetse e kenya letsoho ho theoleng boima ba' mele.

Lisebelisoa

• Mahlaka a 2 a celery;
• Matsoho a 3 a makhasi a k'habeche;
• Liapole tse 2;
• 1 lemon.

Mokhoa oa ho itokisa

Ebola lemone ebe o otla lisebelisoa tsohle tsa blender.

2. Radish, celery, parsley le lero la fennel

Lisebelisoa tse fumanehang ka har'a lero lena li thusa ho hloekisa 'mele, ho felisa maro le chefo le ho khutlisa matla. Fennel le radish li hlohlelletsa ts'ilo le ts'ebetso ea gallbladder, ho thusa ka metabolism.

Lisebelisoa

• 1parsley e tletseng letsoho;
• 150 g ea fennel;
• Liapole tse 2;
• 1 radish;
• Mahlaka a 2 a celery;
• Leqhoa.

Mokhoa oa ho itokisa

Ho lokisa lero lena, feela centrifuge metsoako eohle, ntle le leqhoa, le tlamehang ho eketsoa qetellong, feela otla tsohle tse ho blender.

3. Ananapole, broccoli, celery le lero la lesere

Motsoako ona oa litholoana o thusa ho hlahisa sebete le ho ntlafatsa tšilo ea lijo, haholo-holo ka lebaka la boteng ba bromelain, bo teng liphaenapong. Broccoli e kenya letsoho kholisong ea ts'ebetso ea sebete, e thusa 'mele ho felisa chefo, ka lebaka la sebopeho sa vithamine C, li-anti-oxidants le sebabole, tse tsejoang e le glucosinolates. Jusi ena e boetse e fana ka likhoele tse ngata tse qhibilihang, tse bohlokoa bakeng sa tšebetso e nepahetseng ea mala.

Lisebelisoa

• 250 g ea phaenapole;
• Li-florets tse 4 tsa broccoli;
• Mahlaka a 2 a celery;
• Litholoana tse 'maloa tsa lesere;
• Leqhoa.

Mokhoa oa ho itokisa

Ebola phaenapole, ntša lero lintlheng tsohle, ntle le leqhoa le lesere, 'me u otle metsoako e setseng ho blender.

4. Asparagus, broccoli, likomkomere le lero la phaenapole

Jusi ena e kenya letsoho tšebetsong e nepahetseng ea sebete. Ntle le moo, motsoako ona oa metsoako o motle bakeng sa ho hlasimolla tšebetso ea sebete le li-enzyme tse silang lijo, tse thusang ho tlosa chefo le ho etsa hore lijo tse theolang boima ba 'mele li sebetse hantle. Asparagine le potasiamo ho asparagus le tsona li kenya letsoho ho fokotsa ho boloka metsi.

Lisebelisoa

• 4 asparagase;
• Li-florets tse 2 tsa broccoli;
• 150 g ea phaenapole;
• Halofo ea likomkomere;
• Marotholi a 'maloa a silymarin tincture.

Mokhoa oa ho itokisa

Ebola phaenapole, ntša lero linthong tsohle ebe u kopanya hantle. Kenya marotholi a silymarin tincture qetellong.

5. Parsley, spinach, likomkomere le lero la apole

Jusi ena e ntle ho mang kapa mang ea utloang a koetsoe, a kentsoe kapa a hloka ho hloekisa 'mele. Parsley e na le tšebetso ea ho ntša metsi ka hona e thusa ho fokotsa ho boloka metsi 'me apole ke ntho e hloekisang haholo. Lisebelisoa tsena, ha li kopantsoe, li hlahisa phello e matla ea ho senya. Sipinachi le sona ke mohloli o moholo oa matla, kaha se na le tšepe le folic acid. Ntle le moo, e boetse e na le chlorophyll e ngata, e sebetsang joalo ka sehloekisi se sebetsang le detoxifier.

Lisebelisoa

• 1parsley e tletseng letsoho;
• 150 g ea makhasi a spinach a hloekileng;
• Halofo ea likomkomere;
• Liapole tse 2;
• Leqhoa.

Mokhoa oa ho itokisa

Ho lokisa lero lena, otla feela metsoako eohle ebe o eketsa leqhoa ho latsoa.

Bona hape mokhoa oa ho pheha sopho ea detox, video e latelang: