Ke li-Radical tsa mahala le likamano tsa tsona le botsofe

Litaba

• Matšoao a botsofali ba letlalo
• Seo u lokelang ho se etsa ho liehisa botsofali ba letlalo
• Bona mehlala e metle ea litlolo tse loantšang botsofali ho: litlolo tse 3 tse loantšang botsofali tse hlileng li sebetsang.

Li-radicals tsa mahala ke limolek'hule tse hlahang ka lebaka la tšebetso e tloaelehileng ea lik'hemik'hale 'meleng' me tsela e le 'ngoe ea ho thibela ho bokellana ha tsona ke lijo tse nang le li-antioxidants, e leng limolek'hule tse loantšang li-radicals tsa mahala.

Botsofali bo amana haufi le ho fetella ha li-radical mahala 'meleng. Ha re na le li-radicals tse sa lefelloeng, re ba banyane hape re phetse hantle.

Ho emisa ho tsofala o hloka lijo tse nepahetseng, ho ikoetlisa le khatello ea maikutlo. Batho ba jang hampe, ba lutseng 'me ba lula ba nahana ka mathata, ba le maemong a mabe ebile ba le khatello ea maikutlo, ba tsofala kapele ho feta kamoo ba phelang bophelo bo phetseng hantle.

Ha hoa lekana ho hlokomela 'mele feela, hape hoa hlokahala ho hlokomela kelello, kaha tsena tse peli li hokahane haholo' me se seng se ama se seng.

Kahoo, ho kgothaletswa ho ja lijo tse kang kharenate, veine e khubelu, acerola, linaoa tse khubelu le cranberry, mohlala.

Matšoao a botsofali ba letlalo

Ho tsofala ha letlalo ke boemo bo tloaelehileng bo hlahang ka lebaka la lilemo tse ntseng li eketseha mme bo lebisang ponahalong ea matšoao a joalo ka matheba a lefifi kapa makhopho, mohlala.

Matšoao a mantlha a botsofali ba letlalo a kenyelletsa:

• Ponahalo ea libaka tse sootho;
• Ho hlaha ha makhopo le mela ea polelo;
• Ponahalo ea ho thekesela;
• Nts'etsopele ea letlalo le omeletseng le le lesesane.

Ka kakaretso, matšoao ana a botsofali a atile haholo ho basali ka lebaka la ho khaotsa ho ilela khoeli, empa a ka lieha ka mehato e meng ea ho ba hlokolosi joalo ka ho sebelisa setlolo sa mongobo letsatsi le leng le le leng. Fumana lintlha tse ling mabapi le tlhokomelo ea letlalo nakong ea ho ilela khoeli: Mokhoa oa ho hlokomela letlalo la ho khaotsa ho ilela khoeli.

Botsofali ba letlalo bo hlaha hohle 'meleng, leha ho le joalo, matšoao a botsofali ba letlalo a bonahala haholo ho pota mahlo le molomo oa motho.

Seo u lokelang ho se etsa ho liehisa botsofali ba letlalo

Ho liehisa botsofali ba letlalo, tlhokomelo e tlameha ho nkuoa, joalo ka:

• Sebelisa tranelate ea moisturizing e thehiloeng ho lanolin ho phekola letlalo le omileng;
• Qoba ho hlatsoa letlalo ka metsi a chesang kaha le mpefatsa letlalo le omeletseng;
• Sebelisa setlolo se sireletsang letlalo letsatsing sefahlehong le 'meleng letsatsi le leng le le leng ho thibela matheba a sootho hore a se fifale;
• Qoba ho pepeseha ha letsatsi mahareng a hora ea 11 hoseng le ea bone thapama kaha letsatsi le lebisa ponahalong kapa ho mpefatseng mabala a sootho;
• Sebelisa lijo tsa letsatsi le letsatsi tse ntlafatsang boleng ba letlalo, joalo ka oats kapa spinach, mohlala. Bona lijo tse ling tseo u lokelang ho li ja: Lijo tse 5 tsa letlalo le phethahetseng;
• Qoba ho tsuba hobane sakerete e khothaletsa ponahalo ea matheba a lefifi letlalong;
• Noa bonyane 1.5 L ea metsi ka letsatsi ho nolofatsa letlalo.

Ntle le litemoso tsena, ho bohlokoa hape ho kenya setlolo se loantšang botsofali ho thibela ponahalo ea mela e mecha ea polelo kapa makhopho kapa ho e fokotsa.

Bona mehlala e metle ea litlolo tse loantšang botsofali ho: litlolo tse 3 tse loantšang botsofali tse hlileng li sebetsang.