Lintlha tsa Khatello e Molemohali tsa ho Tšoara Hlooho e Opang

Litaba

• Mahlale a likhatello le hlooho
• Mokhoa oa ho sebelisa lintlha tsa khatello ho imolla hlooho
• Phula ea Union
• Ho cheka bamboo
• Menyako ea kutlo
• Leihlo la boraro
• Mahetla hantle
• Ho hlokahala lipatlisiso tse ling

Ho utloa bohloko le ho se utloise bohloko ha hlooho ho tloaelehile haholo. Haeba o batla mokhoa oa tlhaho oa ho phekola hlooho ea hau, o kanna oa batla ho nahana ka acupressure le lintlha tsa khatello.

Lintlha tsa khatello ke likarolo tsa 'mele tseo ho lumeloang hore li na le kutlo e eketsehileng, tse khonang ho hlasimolla' mele. Basebetsi ba reflexology, taeo ea bongaka ba China, ba lumela hore khatello e amang maikutlo e supa ka tsela e itseng e ka:

• ntlafatsa bophelo ba hau
• kokobetsa bohloko
• busetsa botsitso 'meleng

Reflexology ke thuto ea hore na karolo e 'ngoe ea' mele oa motho e hokahane joang le e 'ngoe. Sena se bolela hore o kanna oa tlameha ho silila sebaka se fapaneng - joalo ka letsoho la hau - ho alafa sebaka se fapaneng, joalo ka hlooho ea hau. U tla fihlela lintlha tse nepahetseng tsa khatello ho kokobetsa bohloko ba hau.

Haeba u batla ho ithuta haholoanyane ka ho phekola hlooho ea hau ka tsela ena, ho bohlokoa ho utloisisa hore na u ka e etsa joang ka nepo. Re hlalosa seo saense e se buang mme re u fa lintlha tsa khatello ho leka nakong e tlang ha hlooho ea hau e utloa bohloko.

Mahlale a likhatello le hlooho

Ha ho na mahlale a mangata haholo a tšehetsang ts'ebeliso ea reflexology ho phekola hlooho, mme lithuto tseo re nang le tsona li nyane mme li hloka ho holisoa. Leha ho le joalo, ho na le lithuto tse 'maloa tse shebileng kamoo kalafo ea ho silila hloohong le mahetleng e ka kokobetsang bohloko ba hlooho. Sena ka linako tse ling se kenyelletsa lintlha tse hlasimollang tsa khatello hloohong.

Ho a le mong, bo-rasaense ba ile ba batlisisa kamoo ho silila ho ka thusang batho ba baholo ba bane ba neng ba tšoeroe ke hlooho e sa foleng ea tsitsipano, makhetlo a mabeli ho isa ho a mararo ka beke likhoeli tse tšeletseng.

Thutong, ho sililoa ho fokolitse palo ea hlooho e opang hloohong ka 'ngoe bekeng ea pele ea kalafo. Qetellong ea nako ea kalafo, karolelano ea palo ea hlooho e 'ngoe le e' ngoe e fumanoeng e oele ho tloha ho hoo e ka bang makhetlo a supileng ka beke ho isa ho a mabeli ka beke. Bolelele ba karolelano ea hlooho ea hlooho le bona bo fokotsehile ka halofo nakong ea kalafo ho tloha karolelano ea lihora tse robeli ho isa ho tse nne.

Phuputsong ea khale haholo empa e le kholoanyane, bo-rasaense ba shebile hore na kalafo e matla ea ho silila ea hora e le ngoe e hasaneng ho feta libeke tse peli e ka ama basali ba 21 ba nang le hlooho e sa foleng. Joalo ka phuputsong e nyane, lithuto thutong ena li amohetse ho sililoa ke litsebi tse netefalitsoeng tsa ho silila. Liphello tsa ho sililoa li ile tsa ithutoa ka nako e telele ho feta.

Bafuputsi thutong ena ba fumane hore linako tse 10 tsa ho silila ka matla li lebisitse ho fokotseheng ha ketsahalo, bolelele le matla a hlooho e opang.

O na le migraine, hape? Hape ho bile le lithuto mabapi le khatello ea lintlha tsa khatello ea migraine, hape.

Mokhoa oa ho sebelisa lintlha tsa khatello ho imolla hlooho

Ho na le lintlha tse tsebahalang tsa khatello 'meleng eo ho lumeloang hore e imolla hlooho. Mona ke moo ba leng teng le hore na u ka li sebelisa joang:

Phula ea Union

Lintlha tsa phula ea bonngoe li fumaneha marang-rang lipakeng tsa monoana oa hau o motona le o motona. Ho phekola hlooho e bohloko:

1. Qala ka ho penya sebaka sena ka monoana o motona le oa letsoho la letsoho le leng le tiileng - empa eseng ka bohloko - metsotsoana e 10.
2. Ka mor'a moo, etsa li-circular tse nyane ka leoto la hao le leholo sebakeng sena ka lehlakoreng le leng ebe o etsa o mong, metsotsoana e 10 ka 'ngoe.
3. Pheta ts'ebetso ena ntlheng ea Union Valley ka lehlakoreng le leng.

Mofuta ona oa kalafo ea ntlha ea khatello ho lumeloa hore o fokotsa tsitsipano hloohong le molaleng. Hangata tsitsipano e amahanngoa le ho opeloa ke hlooho.

Ho cheka bamboo

Lintlha tsa ho cheka lehlaka li fumaneha litsing tse ka lehlakoreng le leng la sebaka moo borokho ba nko ea hau bo kopanang le mokokotlo oa lintši tsa hau. Ho sebelisa lintlha tsena tsa khatello ho alafa hlooho.

1. Sebelisa menoana ea hau ea index ho kenya khatello e tiileng lintlheng tseo ka bobeli ka nako e le ngoe.
2. Tšoara metsotsoana e 10.
3. Lokolla 'me u phete.

Ho ama lintlha tsena tsa khatello ho ka imolla hlooho e bakoang ke leihlo le bohloko ba sinus kapa khatello.

Menyako ea kutlo

Liheke tsa khatello ea tsebo li fumaneha botlaaseng ba lehata libakeng tse sekoti tse pakeng tsa mesifa e 'meli ea molala. Ho sebelisa lintlha tsena tsa khatello:

1. Beha index ea hau le menoana e bohareng ea letsoho ka lehlakoreng la khatello.
2. Tobetsa ka tieo holimo mahlakoreng ka bobeli ka nako e le ngoe bakeng sa metsotsoana e 10, ebe u lokolla le ho pheta.

Ho kenya ts'ehetso e tiileng lintlheng tsena tsa khatello ho ka thusa ho imolla hlooho e bakoang ke tsitsipano molaleng.

Leihlo la boraro

Ntlha ea boraro ea leihlo e ka fumanoa lipakeng tsa lintši tsa hau tse peli moo borokho ba nko ea hau bo kopanang le phatla ea hau.

1. Sebelisa monoana oa letsoho le le leng ho kenya khatello e tiileng sebakeng sena motsotso o le mong.

Khatello e tiileng e sebelisitsoeng ntlheng ea boraro ea khatello ea mahlo ho nahanoa hore e imolla khatello ea mahlo le sinus e atisang ho baka hlooho.

Mahetla hantle

Lehetla le fumaneha pheletsong ea lehetla la hao, bohareng ba ntlha ea lehetla la hao le botlaaseng ba molala oa hau. Ho sebelisa ntlha ena ea khatello:

1. Sebelisa monoana o motona oa letsoho le le leng ho kenya khatello e tiileng, e chitja ho fihlela mona motsotso o le mong.
2. Ebe u chencha ebe u pheta ka lehlakoreng le leng.

Ho kenya kopo e tiileng lehetleng la khatello ho ka thusa ho imolla ho tiea molaleng le mahetleng, ho kokobetsa bohloko ba molala le ho thibela hlooho e opeloang ke mofuta ona oa maikutlo.

Ho hlokahala lipatlisiso tse ling

Le ha ho sebelisoa lintlha tsa khatello ho phekola hlooho e sa ithutoa hantle, ho na le lipatlisiso tse fokolang tse fanang ka maikutlo a hore ho silila hlooho le mahetla ho ka thusa ho imolla hlooho.

Hobane reflexology ke mokhoa o sa hlaseleng, o sa sebeliseng moriana oa ho phekola hlooho, ho bolokehile haholo. Hopola feela hore ke kalafo e tlatsanang. U lokela ho batla thuso ea bongaka haeba u e-na le hlooho e opang khafetsa kapa e matla haholo.