Sengoli: Ellen Moore
Letsatsi La Creation: 16 Pherekhong 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

Khoeling ena ho SHAPE, re bokellelitse lenane la lipina la boithapollo ho tsoa lichateng tsa pop. Ho khaola ho tloha Lady gaga le Kesha e ka 'na eaba u se u ntse u e tseba, kaha ke bona ba ka sehloohong setsing sa boikoetliso. Empa, lenane le pota-potiloe ke Thaba's nka ka Leeto classic, a nahanela--empa anthemic--cut from Lily Allen, Le jeme o kanna oa e tseba - leha o sa e tsebe ka lebitso - ho tloha Khamphani B.

Maroon 5 - Ha ho letho le tšoarellang ka ho sa feleng - 97 BPM


Kesha - Tik Tok - 120 BPM

Lady GaGa - Lerato le Lebe - 119 BPM

Lily Allen - Tšabo - 136 BPM

Glee Cast - Se Emise ho Lumela' - 126 BPM

The Killers - Motho Oa Mpolella - 138 BPM

Khamphani B - E khahliloe - 119 BPM

Motse oa Owl - Leholimong - 114 BPM

Sheba Manane a Bapaloang kaofela a SHAPE

Tlhahlobo bakeng sa

Papatso

Lingoloa Tse Ncha

Lisebelisoa tse 6 tse bonolo tseo u ka li sebelisang sefahlehong sa hau

Lisebelisoa tse 6 tse bonolo tseo u ka li sebelisang sefahlehong sa hau

Kichine ke ebaka eo u eang ho ona ha u t oma eneke. E kanna ea ba le t ohle t eo u li hlokang ho ntlafat a boemo ba letlalo la hao. Melemo ea ho boloka litšenyehelo e hlakile. Li ebeli oa t a tlhokome...
Ho utloisisa Ulcerative Colitis Pain: Mokhoa oa ho Fumana Phomolo Nakong ea Phallo

Ho utloisisa Ulcerative Colitis Pain: Mokhoa oa ho Fumana Phomolo Nakong ea Phallo

Bohloko ba ho ruruha ha ulcerativeUlcerative coliti (UC) ke mofuta oa mafu a ho ruruha a mala a ka bakang bohloko bo fapaneng.UC e bakoa ke ho ruruha ho a foleng, ha nako e telele ho lebi ang ho li o...