Sengoli: Mark Sanchez
Letsatsi La Creation: 7 Pherekhong 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video
Video: Self-massage of the face and neck. Facial massage at home Facial massage for wrinkles Detailed video

Litaba

U qetetse neng ho utloa letho le monate ka PMS? Boholo ba rona ba ho ilela khoeli re ne re ka etsa ntle le tšollo ea mali ea khoeli le khoeli kaofela, re sa bue ka bohlanya, ho ruruha le litakatso tse tlisoang ke eona. Empa thuto e ncha e phatlalalitsoeng ho Biology ea Phapang ea Thobalano re fumane hore ho kanna ha ba le molemo o pholileng ho fetohang ha lihormone tsa khoeli le khoeli: Li ka re thusa ho tlohela tloaelo e mpe. Ho joalo, PMS ea hau e kanna ea u thusa hore qetellong u phethe lipheo tsa hau tsa bophelo bo botle. (P.S. Na u ne u tseba hore Ho lahla Tampons ho ka U Etsa Monyetla oa ho ea Koetlisong?)

Bongata ba rona ha re lebelle PMS hantle, empa ho hlakile hore re ka nka monyetla oa li-hormone tsa rona ho thusa bokhoba ba nako e khuts'oane. Ba ile ba ithuta basali ba lekang ho khaotsa mokhoa o mobe-ho khaotsa ho tsuba, tabeng ena-'me ba fumana hore basali ba ne ba e-na le nako e bonolo ea ho khaotsa ho tsuba 'me ba se ke ba khutlela mokhoeng o fokolang haeba ba e etsa nakong ea halofo ea bobeli ea nako ea bona ea ho ilela khoeli. (Mehato ea hau ea ho ilela khoeli e hlalositsoe.)


E sebetsa joang, hantle? Ke Biology 101: Potoloho ea khoeli le khoeli ea mosali e potoloha ho boka le ho fokotseha ha lihormone tse peli, estrogen le progesterone. Qalong ea potoloho ea hau, hang kamora hore nako ea hau e fele, li-surges tsa hau tsa estrogen. Empa hoo e ka bang halofo ea potoloho ea hau, ovulation (lehe le lokolloa) 'me estrogen ea hao e theoha, e leng ho lumellang progesterone hore e nke sebaka. Karolo ena ea bobeli, e tsejoang ka hore ke karolo ea luteal, e lebisa tlhorong ea PMS, ha 'mele oa hau o itokisetsa ho tsoa mali hape.

Ntho ea bohlokoa ke litekanyetso tse phahameng tsa progesterone, tse bonahalang li sireletsa basali khahlanong le boitšoaro bo hlephileng, ho latela thuto. Estrogen e ka fumana khanya e felletseng, empa progesterone ha e fumane mokitlane o lekaneng bakeng sa ho thusa ho khutsa le ho tsepamisa likelello tsa rona. 'Me phello ha e sebetse feela ho khaotsa ho tsuba.

"Hoa thahasellisa hore liphuputso li ka 'na tsa emela phello ea bohlokoa ea mohato oa ho ilela khoeli ho hokahaneng ha boko 'me e ka ba ntho e tloaelehileng ho mekhoa e meng ea boitšoaro, joalo ka likarabo tsa lintho tse ling tse molemo tse kang joala le lijo tse nang le mafura a mangata le tsoekere," ho boletse sengoli se phahameng Teresa Franklin, Ph. .D., Moprofesa ea amanang le lipatlisiso oa Neuroscience in Psychiatry Univesithing ea Pennsylvania, tsebisong ea boralitaba.


Kaha sehlopha le litlhahlobo li ne li le nyane, lithuto tse ling li hloka ho etsoa pele re ka fihlela liqeto tsa nnete. Empa liphetho lia khothatsa 'me haeba u leka ho tlohela tloaelo e lemalloang, ho ema ho fihlela u le mothating oa bobeli oa potoloho ea hau (sebelisa app ea ho latela nako haeba u sa tsebe hantle) e ke ke ea utloisa bohloko-empa ho joalo. e ka thusa! (Kheleke ... Fumana hore na hobaneng basali ba beha pitsa li-vaginas tsa bona.)

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