Ho otloa ke mocheso: seo e leng sona, se bakang, likotsi le mokhoa oa ho se thibela

Litaba

• Lisosa tsa setorouku sa mocheso
• Likotsi tsa bophelo bo botle ba ho chesoa ke mocheso
• Se o lokelang ho se etsa
• Mokhoa oa ho thibela mocheso oa mocheso

Ho otloa ke mocheso ke boemo bo khetholloang ke ho ba khubelu ha letlalo, ho tšoaroa ke hlooho, feberu 'me, maemong a mang, liphetoho boemong ba kutlo tse hlahang ka lebaka la keketseho e potlakileng ea mocheso oa' mele ha motho a pepesehetse letsatsi nako e telele tikolohong e chesang haholo kapa e etsang boikoetliso bo feteletseng.

Kahoo, ka lebaka la keketseho e potlakileng ea mocheso oa 'mele, ho na le matšoao le matšoao a bontšang ho otloa ke mocheso, joalo ka ho opeloa ke hlooho, ho kula le ho ikutloa o sa phele hantle, ntle le matšoao a tebileng a ka emang kotsing ea bophelo bo botle, joalo ka ho felloa ke metsi' meleng, ho akheha. le ho oa, mohlala.

Ka hona, ho qoba ho otloa ke mocheso, ho bohlokoa ho nka mehato ea ho itšireletsa pele u ipeha letsatsing, u qobe lihora tse ngata tsa mocheso o moholo, o lipakeng tsa mots'ehare oa 12 le 4 mantsiboea, u sebelisa setlolo se sireletsang letlalo letsatsing, likatiba kapa likepisi le liaparo tse hlephileng tse lumellang mofufutso.

Lisosa tsa setorouku sa mocheso

Sesosa se seholo sa ts'oaetso ea mocheso ke ho pepesehela letsatsi nako e telele ntle le ts'ebeliso ea setlolo se sireletsang letlalo letsatsing kapa katiba, mohlala, e etsang hore mocheso oa 'mele o nyolohe ka potlako, o hlahisang matšoao a stroke se chesang.

Ntle le ho pepesehela letsatsi haholo, mocheso oa mocheso o ka etsahala ka lebaka la boemo bofe kapa bofe bo eketsang mocheso oa 'mele kapele, joalo ka boikoetliso bo feteletseng, ho apara liaparo tse ngata haholo le ho ba sebakeng se chesang haholo.

Likotsi tsa bophelo bo botle ba ho chesoa ke mocheso

Ho otloa ke mocheso ho etsahala ha motho a pepesetsoa letsatsi le mocheso nako e telele kapa ka lebaka la keketseho e potlakileng ea mocheso oa 'mele, e lebisang ho hlaha ha matšoao le matšoao a mang a bontšang ho chesoa ke mocheso, joalo ka hlooho, ho tsekela le malaise.

Le ha matšoao ana a bonahala a le bobebe mme a feta ha nako e ntse e feta, mocheso o chesang o ka ba le likotsi tse 'maloa bophelong,' me tse kholo ke tsena:

1. Ho chesa ha 2 kapa 3;
2. Kotsi e eketsehileng ea ts'oaetso, ka lebaka la ho chesa;
3. Ho felloa ke metsi 'meleng;
4. Ho hlatsa le letshollo, ho ka lebisang le ho felloa ke metsi 'meleng;
5. Liphetoho tsa methapo, joalo ka ho oa, ho senyeha ha boko le ho akheha.

Likotsi li teng ka lebaka la ho hloleha ha mochini oa phetisetso, ho bolelang hore mocheso oa 'mele o ke ke oa laoloa, oa lula o phahame le ha motho a se a le letsatsing. Ntle le moo, ka lebaka la keketseho e potlakileng ea mocheso oa 'mele, motho le eena o qetella a lahlehetsoe ka potlako ke metsi, livithamini le liminerale, tse bohlokoa molemong oa tšebetso e ntle ea' mele.

Tseba ho tseba matšoao a lefu la mocheso.

Se o lokelang ho se etsa

Ha ho na le mocheso oa mocheso, ho bohlokoa hore motho a lule sebakeng se moea le se se nang letsatsi le ho noa maro a mangata ho qoba ho felloa ke metsi. Ntle le moo, ho bohlokoa ho tlotsa setlolo sa tranelate kapa setlolo se tsoang kamora 'letsatsi le ho itlhatsoa metsing a batang, kaha e thusa ho laola mocheso oa' mele le ho fokotsa likotsi tse amanang le ho chesoa ke mocheso.

Maemong ao matšoao a sa ntlafatseng 'me motho a tsoelang pele ho ba le hlooho ea hlooho, ho tšoaroa ke hlooho kapa ho hlatsa, ho etsa mohlala, ho bohlokoa ho ea sepetlele hanghang bakeng sa tlhahlobo e tla etsoa le kalafo e nepahetseng e lokelang ho etsoa. Bona seo u lokelang ho se etsa haeba u ka hlaseloa ke mocheso.

Mokhoa oa ho thibela mocheso oa mocheso

Ho thibela mocheso o chesang, ho na le mehato ea ho itšireletsa le malebela a bohlokoa joalo ka:

• Tlotsa setlolo se sireletsang letlalo letsatsing se loketseng mofuta oa letlalo, bonyane metsotso e 15 pele u ka tlas'a letsatsi.
• Noa maro a mangata letsatsi lohle, haholo matsatsing a chesang haholo;
• Qoba ho ba tlasa letsatsi lihoreng tse chesang ka ho fetesisa, lipakeng tsa 12 pm le 4 pm, o leka ho itšireletsa libakeng tse nang le moriti, tse pholileng le tse moea;
• Haeba motho a le lebopong la leoatle kapa a lula a le ka metsing, setlolo se sireletsang letsatsi se lokela ho sebelisoa lihora tse ling le tse ling tse 2 ho netefatsa phello e phahameng.

Ntle le moo, ho khothaletsoa ho roala likatiba kapa likepisi ho sireletsa hlooho mahlaseling a letsatsi le liaparo tse hlephileng, tse ncha e le hore mofufutso o khonehe le ho qoba ho cha.