Eya ho Tri Gear

Litaba

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Pele o fihla tseleng kapa o ikakhela ka letamong, etsa bonnete ba hore o na le lintho tsa bohlokoa tsa koetliso.

Seno se u ratang

Matlafatsa koetliso ea hau ka mohala o mocha oa G Series Pro oa Gatorade oo pele o neng o fumaneha ho baatlelete ba hloahloa. Nako ea halofo ea hora kamora hore u ferehe kemiso ea hau, tšoara Protheine Recovery Shake ($4.29, theko e ka fapana ho ea ka sebaka; e fumaneha feela ho tsoa ho GNC); e tla tlatsa mehloli ea hau ea glycogen 'me e u fe lebota la protheine ho thusa mesifa ea hau ho hlaphoheloa.

Baesekele ea tseleng e bobebe

Sena Giant Aeryn 0 ($1,750; senang bakeng sa mabenkele) e na le lithaere tse boreleli tse se nang likonopo ho u thusa ho palama kapele.

Tebello ea lipapali

Ho koala boikoetliso ba hau ha ho u thuse feela ho boloka tlaleho - ho u susumelletsa ho potlakisa le ho eketsa mamello ea hau. The Timex Ironman Sleek 50 ($ 35; timex.com) e tšoarella ebile ha e kenelle metsi, 'me e khona ho beha nako ea nako le ho arohana.

Marikgwe a makhutshwane

Mohlomong u hlokometse hore bohloko bo ka morao boa eketseha ha o ntse o eketsa nako ea hau ea ho palama baesekele. Shorts e nang le chamois e khabisitsoeng ho crotch le tailbone, joalo ka Craft Women e sebetsang ($ 75; Craft.com) beha mokato o amohelehang oa cush pakeng tsa saddle le tush ea hau.

K'haonte ea likhahla

Na e ne e le 6 kapa 7? Haeba hlooho ea hau e ohla ha u ntse u sesa 'me u leka ho bala likhahla, tlohella sesebelisoa se u etsetse sona. Tlanya feela SportCount LapCounter ($ 25; lipapali.comnako le nako ha u qeta lirope 'me u se ke oa hlola u lahla pina hape.

Likhalase tse kholo

Ba ntlafatsa pono ea hau ka tlas'a metsi. Le lilense tse khabisitsoeng, joalo ka tse fumanehang ho Seipone sa Barracuda HydroBat ($17; swimoutlet.com), hape fokotsa khanya ea letsatsi ha u sesa ka ntle.

Lieta tse mathang tse lekanang

Lebenkele le ikhethang le ka u lekana bakeng sa liteki. Li-triathletes tse ngata li khetha seeta se kang sa Tlosa Ultra TT 3.0 ($140; zootsports.com bakeng sa mabenkele), o na le sistimi e sa tlamahanyang letho - o ka li thellela kamora ho palama 'me u tsamaee kapele.

Sutu e nepahetseng ea ho sesa

Sekhechana se le seng kapa tse peli tse lulang li lula li tla etsa. Mokhoa o kang oa TYR Splice Trisuit ($106; tyr.com) e o lumella ho sesa ho ea palama ho matha ntle le ho fetola liaparo.

Khutlela ho moralo o felletseng oa koetliso.

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