Sengoli: Eric Farmer
Letsatsi La Creation: 3 La March 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.
Video: Lymphatic drainage facial massage. How to remove swelling and tighten the oval of the face.

Litaba

Theha Spa ea lapeng

Haeba u sa batle ho splurge kalafo ea spa, fetola kamore ea hau ea ho hlapela hore e be sehalalelo 'me u ithabise lapeng. Khantša kerese e nkhang hamonate. Phefumoloha monko o monate 'me u utloe khatello ea maikutlo e tloha. Sebelisa mofero oa 'mele le loofah ho tsoa ho tloha hloohong ho isa monoaneng. Fumana maoto a thabileng ka ho a kenya ka bateng ebe u sebelisa lejoe la pumice ho boreleli likarolo tse thata le ho matlafatsa phallo ea mali.

Hlapa

Ikhutle ka ho hlapa hanngoe e telele, e mabothobotho ka beke. Haeba u bona nkho ea hau e se sebaka sa ho itlhoekisa feela, u fetoa ke monyetla oa menyetla e mengata. Tlosa mohala hakeng, fanyeha letšoao la "U se ke oa Sithabisa" (etsa e le 'ngoe haeba u tlameha) monyako ebe u ipha soak e khathollang ka botebo. Bakeng sa boiphihlelo ba 'nete ba spa, eketsa bate ea bubble, hokela mosamo ka mokokotlong oa tanka ho ts'ehetsa hlooho le molala oa hau mme o utloe tsitsipano e qhibiliha.


Sebelisa hlooho ea hau

Ha ho letho le ntšang tsitsipano e phoroselang joaloka ho silila letlalo la hlooho hantle. Fetola ea hau hore e be kalafo ea moriri le hlooho ka ho eketsa oli ea moriri e futhumatsang: Senya kopi ea oli ka microwave nako e sa feteng metsotsoana e 20 (e leke pele ka ntlha ea monoana oa hau ho netefatsa hore ha e chese haholo), ebe silila holim'a letlalo la hlooho le omeletseng ho fihlela metsotso e 10. Kamora ho sebelisa khekhe ea meno a sephara ho aba oli ho tloha hloohong ho fihla lipheletsong tsa moriri oa hau, thatela hlooho ea hau ka thaole e futhumetseng bonyane metsotso e 10 (o ka futhumatsa thaole ka microwave ho fihlela motsotso). Keletso: Ha e le nako ea ho hlatsoa, ​​tlotsa ka shampoo 'me u e sebelise ho etsa lesela; ebe u hlatsoa. (Ho kolobisa moriri pele ho etsa hore oli e be thata ho hlatsoa.) Shampoo hape ho tlosa mafura leha e le afe a setseng.

Fumana Khanya

Ho thata ho utloa sefahleho se secha ha u shebahala eka ke ntho e huloang ke katse. Letlalo le lerootho le hatisa mela le masoebe mme le etsa hore o shebahale o khathetse. Empa ha ho se na nako kapa chelete bakeng sa peel ea profeshenale kapa microdermabrasion, limaske tsa lapeng kapa likhaphatha li ka thusa ho khutlisa khanya eo e kahare.


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