Tlhahlobo ea Lijo tsa Omni: Na E ea Sebetsa bakeng sa Tahlehelo ea Boima ba 'mele?

Litaba

• Palo ea lijo tsa bophelo bo botle: 2.83 ho tse 5
• Lijo tsa Omni ke eng?
• Mokhoa oa ho latela lijo tsa Omni
• Karolo ea 1
• Karolo ea 2
• Karolo ea 3
• Lijo tse kenyelletsang le ho qoba
• Lijo tse lokelang ho jeoa
• Lijo tse lekanyelitsoeng
• Lijo tseo u lokelang ho li qoba
• Na e ka u thusa ho theola boima ba 'mele?
• Melemo e ka bang teng
• Lijo tse felletseng tse sa sebetsoang
• Ha ho na khalori e baloang
• Shebana le liphetoho tsa bophelo
• Ho ka etsahala hore ebe o fokotsehile
• E thibela haholo
• Melaetsa e shebaneng le lijo
• E theko e boima ebile ha e fihlellehe
• Ntlha ea bohlokoa

Palo ea lijo tsa bophelo bo botle: 2.83 ho tse 5

Ka 2013, Lijo tsa Omni li ile tsa hlahisoa e le mokhoa o mong oa lijo tse sebelisitsoeng, tsa Bophirimela tseo batho ba bangata ba li molato ka lebaka la keketseho ea mafu a sa foleng.

E ts'episa ho khutlisa maemo a matla, ho khutlisa matšoao a mafu a sa foleng, esita le ho u thusa ho theola liponto tse 12 (5.4 kg) nakong ea libeke tse 2.

Ho sa natsoe ho nyatsuoa ke litsebi ka hore ke lijo tse thibelang lijo, batho ba bangata ba tlalehile litholoana tse ntle, 'me u ka ipotsa hore na lijo tsena li tla u sebeletsa na.

Leha ho le joalo, ho bohlokoa hore u se ke oa ferekanya Lijo tsa Omni le Omnitrition Diet, kaha tsena ke mananeo a mabeli a arohaneng a nang le liprothokho tse fapaneng haholo.

Sengoloa sena se lekola melemo le litlamorao tsa Lijo tsa Omni le hore na mahlale a ts'ehetsa liqoso tsa ona.

• Lintlha tse akaretsang: 2.68
• Ho theola boima ba 'mele: 3.0
• Ho ja hantle: 3.75
• Botsitso: 1.5
• Bophelo bo botle ba 'mele: 2.0
• Boleng ba phepo e nepahetseng: 3.75
• Bopaki bo thehiloe bopaking: 2.0

LINTLHA TSA SEHLOOHO: Lijo tsa Omni li khothaletsa ho ja lijo tse sa sebetsoang, ho ikoetlisa khafetsa le boitšoaro bo bong bo botle. Leha ho le joalo, theko ea eona e phahameng le lenane le leholo la lithibelo li etsa hore ho be thata ho latela nako e telele.

Lijo tsa Omni ke eng?

Lijo tsa Omni li thehiloe ke mooki ea ngolisitsoeng ka molao Tana Amen kamora ntoa ea bophelo bohle le mathata a bophelo bo sa foleng le ntoa ea mofets'e oa qoqotho a le lilemo li 23.

Nakong eo Amen a fihlang ho lilemo tse mashome a mararo, o ne a e-na le mathata a mangata a bophelo bo botle, a kenyeletsang ho se leka-lekane ha li-hormone, insulin ho hanyetsa, k'holeseterole e phahameng le mokhathala o sa foleng. Kamora ho noa meriana e sa feleng, o ile a etsa qeto ea ho laola bophelo ba hae mme a theha Omni Diet.

Leha a ne a lumela hore bophelo ba meroho e ne e le khetho e ntle ka ho fetesisa, o ile a hlokomela kapele hore maemo a insulin le k'holeseterole ha a ntlafale mme lijo tse ngata tsa meroho tseo a li jang li ile tsa sebetsoa haholo ka lenane le lelelele la metsoako e seng ea tlhaho.

Eaba o fetela ntlheng e 'ngoe e fetelletseng ka ho ja lijo tse se nang tsoekere, tse se nang lijo-thollo le liprotheine tsa liphoofolo. Leha matla a hae a ntlafetse, o ile a utloa a haelloa ke limatlafatsi tsa bohlokoa tse tsoang limeleng.

Qetellong, o ile a shebana le mokhoa o leka-lekaneng o lumellang lijo tsa limela le tsa liphoofolo ka mokhoa o lekanyelitsoeng - o tsejoang hape e le lijo tse fetolehang.

Lijo tsa Omni li shebana le ho ja lijo tsa limela tsa 70% le protheine ea 30%. Le ha protheine e le macronutrient e tsoang mehloling ea limela le ea liphoofolo, phepo e bua ka protheine haholo joalo ka nama e se nang mafura.

Le ha lijo li amohela lihlahisoa tsa limela le tsa liphoofolo, li na le lithibelo tse ngata. Mohlala, lebese, gluten, tsoekere, soya, poone, litapole le lintho tse tsoekere tsa maiketsetso ha lia lumelloa.

Ka ho latela Omni Diet, Amen o re o fetotse maphelo a batho ba likete ka ho fokotsa ho ruruha, ho fokotsa kapa ho felisa matšoao a mafu a sa foleng, ho ntlafatsa ts'ebetso ea boko, le ho ntlafatsa botlalo ntle le ho ikutloa a hloka.

Lijo tsa Omni li na le li-70% tsa lijo tsa semela le liprotheine tse 30% - haholo-holo tse tsoang nama e se nang mafura. Lijo li tšepisa ho fokotsa ho ruruha, ho eketsa ts'ebetso ea boko, le ho fokotsa kapa ho felisa matšoao a mafu a sa foleng.

Mokhoa oa ho latela lijo tsa Omni

Lijo tsa Omni ke lenaneo la libeke tse 6 le nang le mekhahlelo e meraro. Karolo ea 1 le 2 li na le lithibelo tse ngata, ha Karolo ea 3 e lumella ho khutlisoa butle-butle ha lijo.

Karolo ea 1

Karolo ea pele ea Lijo tsa Omni e shebana le phetoho ea Lijo tsa Amerika tse tloaelehileng (SAD), e nang le lijo tse phehiloeng haholo, tse mafura le tsoekere e ngata.

Melao ea mantlha ea lijo e kenyelletsa:

• Ja lijo tse lumelloang lijong feela.
• Ha ho lijo tse lenaneng le hanetsoeng tse lokelang ho jeoa.
• Iketsetse senoelo sa 1/2-senoelo (li-gramme tse 90) tsa litholoana ka letsatsi.
• Qoba li-dessert le lintho tse ling tse thibetsoeng.
• Noa smoothie e nchafatsang lijo - hantle-ntle Omni Diet green smoothie.
• Ja liprotheine lihora tse ling le tse ling tse 3-4.
• Noa metsi holim'a lino tse ling.
• Etela sauna habeli ka beke ho hlakola sistimi ea hau.

Ho feta libeke tse 2 tse qalang, o tla ja ho tsoa lenaneng la lijo tse lumelletsoeng mme o qobe ho ja lijo tse lenaneng le hanetsoeng. Lijo tsa hau li lokela ho ba le liprotheine tse 30% (boholo ba nama e bobebe), ha 70% e setseng e lokela ho tsoa limela.

Smoothies e lokela ho ba le karolelano ea 4 ho isa ho 1 ea meroho ho litholoana, kapa ntle le litholoana ho hang. Li lokela ho kenyelletsa mafura a phetseng hantle le bonyane ligrama tse 20-30 tsa protheine. Li-recipe li fanoa bukeng ea "The Omni Diet".

U lokela ho ikemisetsa ho noa 50% ea boima ba 'mele oa hau ka li-ounce tsa metsi letsatsi le leng le le leng (empa ha ho na li-ounise tse fetang 100 ka letsatsi). Ka mohlala, motho ea boima ba lik'hilograma tse 68 o lokela ho ja lilithara tse 2.2 tsa metsi ka letsatsi.

Kamora nako, Amen e khothaletsa balateli ba lijo hore ba noe li-supplement tsa letsatsi le letsatsi, joalo ka vithamine D, magnesium, probiotic le omega-3. O boetse o khothaletsa lethathamo la litlatsetso tse ntlafalitsoeng ke monna oa hae, Dr. Daniel Amen.

Karolo ea 2

Nakong ea karolo ea bobeli ea libeke tse 2, Phase 2, o khothaletsoa ho tsoelapele ka melao ea Phase 1 empa o lumelloa ho ja li-dessert tse sa sebetsoang tse se nang tsoekere kapa phofo e tšoeu. Buka ena e fana ka lethathamo la mehlala, joalo ka chokolete e lefifi.

Ho feta moo, ho lebelletsoe hore u ikoetlise letsatsi le leng le le leng. Buka ena e khothaletsa ho qala ka ho tsamaea metsotso e 30 ka letsatsi mme butle-butle e eketsehe ho fihlela ho ikoetlisa ka mmele o felletseng oa metsotso e 30, e fanoang bukeng.

Karolo ea 3

Karolo ena ea libeke tse 2 e lumella maemo a mangata ho latela khetho ea lijo ebile ke karolo ea hoqetela ea lenaneo. Hafeela u ntse u latela lijo tse 90% ka nako eo, 10% ea lijo tse tsoang lenaneng le sa lumelloang lia lumelloa empa lia nyahamisoa.

Haeba u tlameha ho ikhotsofatsa, Amen e khothaletsa ho latela "molao oa ho loma ka makhetlo a mararo," o kenyelletsang ho loma makhetlo a mararo a lijo tse hanetsoeng, ho li thabela le ho lahla tse ling kaofela.

Joala bo lumelloa ho khutlisoa bocha empa bo nyahame. U ka noa likhalase tsa veine tse ka etsang li-ounce tse 150 ka beke empa u tlameha ho qoba lino tse tahang tse nang le tsoekere kapa gluten, joalo ka biri kapa li-cocktails tse tsoakaneng.

U lumelloa ho natefeloa ke lijo nakong ea mokete, joalo ka lenyalo, letsatsi la tsoalo kapa sehopotso. Leha ho le joalo, u lebelletsoe ho rera esale pele 'me u khethe feela lijo tse hanetsoeng tseo u ka li thabelang. Leha ho le joalo, e re ha ua lokela ho ikutloa u le molato ka khetho ea hau.

Karolo ena e lokela ho lateloa bonyane libeke tse 2 empa e be ka ho sa feleng.

Lijo tsa Omni li kenyelletsa mekhahlelo e meraro ea libeke tse 2, e lokelang ho lateloa ho bona liphetho. Mekhahlelo e 'meli ea pele ke e thata ka ho fetesisa, ha karolo ea hoqetela e lumella ho fetoha habonolo hanyane. Mokhahlelo oa boraro o ka lateloa ka ho sa feleng.

Lijo tse kenyelletsang le ho qoba

Omni Diet e fana ka lenane le qaqileng la lijo tse lokelang ho kenyelletsoa le ho qojoa.

Lijo tse lokelang ho jeoa

• Meroho e seng ea starchy: arugula, artichokes, asparagus, avocado, beet, pelepele ea bell, bok choy, broccoli, limela tsa Brussels, k'habeche, lihoete, cauliflower, celery, chard, chicory, collard meroho, likomkomere, eggplant, fennel, konofolo, jicama, kale le lettuce , li-mushroom, eiee, radishes, spinach, limela, squash (mefuta eohle), tamati, zucchini le tse ling
• Nama, likhoho le litlhapi: mefuta e mosesane, ea manyolo, e fepiloeng ka joang, e se nang li-hormone, e se nang lithibela-mafu (mohlala, khōhō e se nang letlalo le turkey; nama ea khomo e omeletseng, bison, konyana le nama ea kolobe; le litlhapi tse hlaha le tlhapi e kang clams, halibut, herring, mackerel, mussels, salemone, scallops, shrimp, tilapia, trout le tuna)
• Protheine phofo: pea e se nang tsoekere kapa phofo ea protheine ea raese (tse natefisitsoeng ka stevia lia lumelloa)
• Mahe: mahe a omega-3 (li-yolk le makhooa a lumelloa)
• Mafura le oli: Lioli tse ipapisang le limela tse kang almonde, coconut, grapeseed, nate ea macadamia le lioli tsa mohloaare (e tlameha ho ba manyolo, khatello e batang ebile e sa hlalosoang)
• Linate le lipeo tse tala, tse sa tšeloang letsoai: mefuta eohle e lumelletsoe, ho kenyeletsoa le li-butter tsa bona
• Lipalesa: phofo e seng ea lijo-thollo e entsoeng ka linate le lipeo (mohlala, phofo ea almonde)
• Litlama le linoko: mefuta eohle ea lumelloa, e ka ba ncha kapa ea omisoa
• Li-sweeteners: ke sesebelisoa sa stevia feela se lumelloang ka bongata
• Lino: metsi, tee e tala le lebese la semela le senang tsoekere joaloka almonde, kokonate, hemp le lebese la raese
• Lijo tsa "Omni NutriPower": phofo ea cocoa le nibs (e tlameha ho ba 100% e hloekileng, "e sebetsoang ke Dutch" ebile e sa besoa), coconut le lihlahisoa tsa eona (metsi, lebese, nama, botoro, oli), monokotšoai oa goji le phofo, linate tsa macadamia le lihlahisoa tsa eona (oli, botoro ), kharenate (foromo e felletseng le e phofshoana), le joang ba koro

Lijo tse lekanyelitsoeng

• Litholoana: khetha li-monokotsoai tse sa tsoa khuoa kapa tse hoamisitsoeng khafetsa (tse tala, li-blueberries, monokotšoai le fragole), litholoana tse ling lia lumelloa nako le nako (mohlala, liapole, liapolekose, libanana, cantaloupe, cherries, dragonfruit, morara, litholoana tsa morara, kiwi, lemon, lychee, kalaka, limango, mahapu, lilamunu, liperekisi, lipere, phaenapole, likharenate le mahapu)
• Lithollo tseo e seng tsa gluten: Raese e sootho, bohlomela ba bohobe ba Ezekiel, li-pseudocereals (amaranth, buckwheat le quinoa), li-oats tse entsoeng ka tšepe le li-tortilla
• Protheine ea limela: linaoa tsohle le lensisi li tlameha ho omisoa, ho kolobisoa bosiu bohle, ebe li pheha pele li jeoa (ha lia lumelloa mekhahlelo e 'meli ea pele)
• Lioli tsa ho pheha: canola, poone, ghee, safflower le oli ea meroho (leka ho fokotsa ka hohle kamoo ho ka khonehang)
• Li-sweeteners: lekanyetsa lino tse tahang tsa tsoekere (xylitol ke khetho e ntle ka ho fetisisa), mahe a linotši a tlameha ho ba tala le ho itšireletsa (e sebelise hanyane)
• Kofi: hanngoe ka 5-6 (150-175-mL) ea kofi ka letsatsi pele ho 12:00 bosiu. e lumelloa

Lijo tseo u lokelang ho li qoba

• Meroho: litapole tse tšoeu
• Likhabohaedreite: li-carb tsohle tse bonolo (mohlala, lijo-thollo tsa hoseng, oatmeal ea kapele, bohobe bo bongata, le phofo e tšoeu, tsoekere, bijoux le raese), le lithollo (mohlala, harese, poone, rye le koro)
• Liprotheine tsa liphoofolo: Nama ea kolobe, ham, nama ea likhomo le likhoho tse rekisitsoeng khoebong, litlhapi tse hlahisitsoeng polasing, le nama eohle e sebetsitsoeng (mohlala, bacon, nama ea luncheon, pepperoni le boroso)
• Protheine ea limela: Lijo tse thehiloeng ho soya (lebese, liprotheine, liprotheine phofo, oli le lihlahisoa, jj.)
• Lebese: Lihlahisoa tsohle tsa lebese li lokela ho qojoa (botoro, chisi, tranelate, ice cream, lebese le yogurt) - leha ho le joalo, ghee e lumelletsoe
• Lihlahisoa tse thehiloeng poone: sirapo ea poone e phahameng ea fructose, oli ea poone, popcorn, cornstarch le li-chips tsa poone
• Lijo tse hlophisitsoeng: Lihlahisoa tse besitsoeng (mohlala, li-croissants, donuts le limafine), likuku le likuku, lipompong, li-chips (litapole, veggie, le nacho), cookies, lijo tse potlakileng, lijo tse nang le serame, li-bar tsa phepo, le lijo tse se nang tsoekere le lipompong
• Li-sweeteners: tsoekere eohle e sebetsitsoeng (tsoekere e sootho le e tšoeu, agave, le sirapo ea maple e sebelisitsoeng), lintho tse natefisang maiketsetso (mohlala, aspartame, saccharin, le sucralose), jeme, jellies le marmalade
• Lino: mefuta eohle ea lero (esita le lero la 100%), lino-mapholi tse matla, lemone, litholoana tsa litholoana, le li-sodas tse tloaelehileng le tse jeoang
• Li-condiments: efe kapa efe e nang le metsoako e thibetsoeng (mohlala, barbecue sauce, ketchup le sauce ea soya)
• Lijo tse fetotsoeng ka lefutso (GMO): Lijo tsohle tsa GMO li lokela ho qojoa

Omni Diet e khothaletsa ho ja lijo tse felletseng, tse sa sebetsoang ha o ntse o qoba lebese, gluten, lijo-thollo, linaoa, lensisi, litapole, poone, tsoekere le lenane le lelelele la lijo tse ling tse hanetsoeng.

Na e ka u thusa ho theola boima ba 'mele?

E 'ngoe ea tseko e kholo ea Lijo tsa Omni ke hore e ka u thusa ho theola liponto tse 12 (5.4 kg) ka libeke tse 2.

Lijo tsa Omni li shebana le lijo tse felletseng tse ntlafalitsoeng 'me li hatisa protheine. Ho ja meroho e nang le fiber e ngata, mafura a phetseng hantle, le liprotheine ho bonts'itsoe ho khothaletsa ho theola boima ba 'mele ka ho khothaletsa ho ikutloa u khotsofetse ka likhalori tse fokolang (,).

Kaha lijo li na le lethathamo le leholo la lithibelo tse kenyelletsang lijo tse ngata tse entsoeng ka marang-rang tse nang le mafura le tsoekere e ngata, o tla ja li-calories tse fokolang ho feta pele o qala. Hape, ho kenyelletsa boikoetliso bo eketsehileng mokhoeng oa hau oa bophelo ho ntšetsa pele khaello ea likhalori.

Leha ho le joalo, leha ho hatelloa ho qoba lebese, gluten le lijo-thollo, lipatlisiso tse fokolang li bonts'a hore ho etsa joalo hoa hlokahala bakeng sa tahlehelo ea boima ba 'mele.

Ebile, lipatlisiso tse ngata li fana ka maikutlo a hore mananeo a atlehileng haholo a ho theola boima ba 'mele a shebile ho ja lijo tse fokolang tse ntlafalitsoeng le ho ja meroho, litholoana le lithollo tse ngata ho fapana le ho felisa lihlopha tse ling tsa lijo kapa li-macronutrients (,,).

Leha ho na le liphetoho tse ntle lijong tsa bona, ho theola boima ba 'mele ka potlako batho ba bangata boiphihlelong ba Lijo tsa Omni ha ho bakoe ke ho lahleheloa ke mafura a mpa feela empa e le motswako oa ho lahleheloa ke metsi, mafura le mesifa (,).

Ha motho a ja lik'hilojule tse fokolang, ba qala ho sebelisa matla a bolokiloeng a tsejoang ka hore ke glycogen, e ts'oereng metsi a mangata - 1 gram ea glycogen e ts'oara ligrama tse 3 tsa metsi. Ha 'mele o chesa glycogen, e ntša metsi, e lebisang ho fokotseheng ka potlako ha boima ba' mele (,).

Ho feta moo, palo e nyane ea tahlehelo ea mesifa le eona e ka hlaha. Ho nahana ka mesifa le hona ho tšoarella metsing, sena se ka lebisa ho tahlehelo e eketsehileng ea metsi (,).

Kamora ho theoha hona ha boima bo boholo le ka potlako, batho ba bangata ba ba le boima ba 'mele bo bonyenyane le bo tsitsitseng ba boima ba lik'hilograma tse ka bang 1-2 (0.45-0.9) ka beke, e leng ka lebaka la' mele o ikamahanyang le phetoho ea khalori le palo ea lik'halori tse chesitsoeng (,).

Leha ho le joalo, litsebi tse ngata tsa bongaka lia lumela hore ho theola boima ba 'mele kapele ho ka ba kotsi' me qetellong ha lebisa boima ba 'mele. Ka hona, ho molemo ho shebana le ho fokotsa boima ba 'mele butle butle.

Leha ho le joalo, ho eketsa boikoetliso ba hau ba letsatsi le letsatsi, ho ja lijo tse fokolang tse ntlafalitsoeng, le ho khetha khetho ea lijo tse nepahetseng ke liphetoho tse ntle tse ka lebisang ho tahlehelo ea boima ba 'mele ka nako.

Ka ho ja lijo tse felletseng tse sa sebetsoang le ho ikoetlisa khafetsa, o kanna oa theola boima ba 'mele lijong, haholo haeba o li khomarela nako e telele. Leha ho le joalo, ho fokotsa boima ba 'mele ka potlako bo tšepisitsoeng ho ka etsahala ka lebaka la ho theola boima ba' mele ho fapana le mafura.

Melemo e ka bang teng

Leha batho ba bangata ba qala Lijo tsa Omni bakeng sa tahlehelo ea boima ba 'mele, ho na le melemo e meng e ka bang teng ho eona.

Lijo tse felletseng tse sa sebetsoang

Lijo tsa Omni haholo li shebile ho ja lijo tse felletseng tse sa sebetsoang.

Boholo ba litsebi tsa bophelo bo botle boa lumela hore ho fokotsa ho ja ha lijo tse tsoetsoeng ka bongata ho molemo bakeng sa bophelo bo botle, kaha lijo tsena li na le mafura a mangata, tsoekere le lik'halori tse se nang letho (,).

Ho ja lijo tse nang le meroho, liprotheine tse se nang mafura le mafura a phetseng hantle ho amana le litholoana tse ntle tsa bophelo bo botle, joalo ka kotsi e tlase ea botenya, lefu la pelo, lefu la tsoekere, ho ruruha le mefuta e itseng ea mofets'e (,,,).

Ebile, phuputso e le 'ngoe e kholo e ileng ea latela barupeluoa ba 105,159 bakeng sa lilemo tse ka bang 5.2 ba fumane hore bakeng sa keketseho e ngoe le e ngoe ea 10% ea likhalori tse tsoang lijong tse sebelisitsoeng ka bongata, ba na le kotsi ea 12% le 13% ea lefu la pelo le methapo le lefu la pelo, ka ho latellana. ().

Ka hona, lijo life kapa life tse khothalletsang ho ja lijo tse felletseng tse sa sebetsoang li kanna tsa thusa bophelo ba hau.

Ha ho na khalori e baloang

Hafeela u latela tataiso ea 70/30 ea lijo, ha ua lebelloa ho bala likhalori ho Lijo tsa Omni, tse shebaneng le boleng ba limatlafatsi lijong ka 'ngoe, ho fapana le palo ea likhalori.

Kaha lijo tse ngata lijong li na le fiber le liprotheine tse ngata, li ka u thusa ho laola tlala ea hau le lijo tseo u li jang, kaha li nka nako e telele ho li sila. Lijo li boetse li khothalletsa mokhoa o hlakileng oa ho ja ka ho itumella tumello ea ho ja ha 'mele oa hau o bontša hore o lapile ().

Leha ho le joalo, ho ja ka tlhago ho atleha haholo ha ho se na lithibelo tsa lijo. Ha re nahana hore mofuta ona oa lijo o na le lenane le leholo la lijo tse se nang meeli, o ka eketsa matšoenyeho a amanang le khetho ea lijo, mme qetellong o iphapanya moelelo oa ho mamela seo 'mele o se batlang (,,).

Shebana le liphetoho tsa bophelo

Ho fapana le lijo tse ngata, Omni Diet e khothaletsa mokhoa o felletseng oa bophelo bo botle.

Ntle le ho fetola tsela eo u jang ka eona, Amen e fana ka malebela a ho pheha a phetseng hantle 'me e ruta babali mokhoa oa ho etsa khetho e nepahetseng ea lijo, ho bala mangolo, le ho laola likarolo tsa' mele.

O boetse a khothaletsa boikoetliso ba kamehla, ho ikoetlisa, le mekhoa ea taolo ea khatello ea maikutlo, joalo ka ho thuisa.

Omni Diet e khothaletsa ho ja lijo tse felletseng, tse sa sebetsoang, tse hokahaneng le bophelo bo botle ba 'mele le taolo ea boima ba' mele. Lijo li boetse li khothaletsa ho mamela 'mele oa hau ka tlala ea tlhaho' me e amohela mokhoa o felletseng oa bophelo bo botle.

Ho ka etsahala hore ebe o fokotsehile

Leha ho na le lipale tsa katleho tse tlalehiloeng, Omni Diet e na le mathata a mangata.

E thibela haholo

Leha Amen e ts'episa ho fokotsa maikutlo a tlala le bohloki, lijo li na le lethathamo le lelelele la lithibelo.

Ho latela lijo ka nepo, o tlameha ho tlosa kapa ho fokotsa ho ja ha hao lebese, gluten, lijo-thollo, tsoekere, meroho e nang le setache, linaoa, lensisi le lijo tsohle tse etselitsoeng pele ho nako le li-dessert.

Bakeng sa batho ba bangata, sena se siea sebaka se senyane sa ho tenyetseha ebile se hlokomoloha lintlha tse ling tsa bohlokoa tsa ho ja, joalo ka setso, moetlo le mokete. Ka mohlala, linaoa le lensisi li etsa karolo e kholo ea lijo bakeng sa lihlopha tse itseng tsa setso, leha ho le joalo li nyahame haholo.

Lijo tse atlehileng ka ho fetisisa ke tse theko e tlase, tse amohelehang moetlong le tse khahlisang - 'me li ka lateloa nako e telele (,).

Melaetsa e shebaneng le lijo

Le ha buka ena e ipolela hore e na le mokhoa o leka-lekaneng, e khothaletsa tse 'maloa tse amanang le boits'oaro le melaetsa.

Mohlala, "molao oa ho loma ka makhetlo a mararo" o lekanyetsa motho ho longoa ke lijo tse tsoekere tse seng kae feela kapa lijo tse se nang moeli. Le ha mohopolo e le ho natefeloa ke tatso ntle le likhalori le tsoekere, boits'oaro ba mofuta ona ha bo amohele botsitso.

Ho feta moo, buka ena khafetsa e sebelisa mantsoe a kang "chefo" le "chefo" ho bontša lijo e le tse kotsi le tse mpe, tse tsoelang pele ho ntšetsa pele mohopolo oa "botle khahlanong le bobe" oa ho ja lijo. Qetellong, sena se ka holisa maikutlo a ho ba molato le kamano e mpe le lijo.

Ebile, ba hlalosang lijo ba sebelisa mantsoe a boits'oaro, joalo ka "a matle" le "a mabe" ba bontšitsoe ba se na phepo e ntle le ho sebetsana le boits'oaro, joalo ka ho ja khatello ea maikutlo, ho feta ba sa sebeliseng mantsoe ao ().

Ka lebaka la phepelo e fetelletseng ea lijo le ho tsepamisa mohopolo ho ho hlapolleng lijo, ho ka lebisa kamanong e mpe le lijo, haholo ho ba nang le nalane ea ho ja hampe ().

E theko e boima ebile ha e fihlellehe

Amen e khothaletsa lethathamo le lelelele la lijo tsa tlholeho le li-supplement tse atisang ho ba theko e phahameng ebile li sa fihlellehe ho ba bangata.

Ntle le moo, o nyahamisa lijo tsa theko e tlase, tse kang linaoa, lensisi, litapole, poone le lihlahisoa tsa lebese, tse bolokang chelete e ngata ebile li na le phepo (,).

Lijo tsena li boetse li hloka tšebeliso ea sauna joalo ka ts'oaetso - leha ho se na bopaki ba hore e tla silafatsa 'mele oa hau. Batho ba bangata ha ba na sauna ea kamehla kapa ha ba khone ho e lefella, e leng ho thatafalletsang mokhoa ona oa bophelo ho o fihlela ().

Lijo tsa Omni li na le lithibelo tse ngata, li theko e boima, ebile ha li fumanehe lihlopheng tse ngata tsa batho. Leha e na le lipolelo tsa ho khothaletsa bophelo bo leka-lekaneng, e khothaletsa boitšoaro bo sa sebetseng ebile e na le mokhoa oa ho ja.

Ntlha ea bohlokoa

Li-Omni Diet li se li tsebahala bakeng sa tseko ea tsona e le mokhoa o leka-lekaneng oa ho ja.

E kenyelletsa bophelo bo akaretsang bo kenyelletsang ho ja lijo tse felletseng, ho ikoetlisa khafetsa, ho sebetsana le khatello ea maikutlo le boits'oaro bo bong bo botle. Hammoho, tsena li ka u thusa ho theola boima ba 'mele, haholo haeba u sa latele mofuta ona oa bophelo.

Leha ho le joalo, lijo li na le lithibelo tse ngata tse sa tšehetsoeng ke mahlale 'me qetellong li etsa hore ho be thata haholo ho latela nako e telele.

Le ha lijo li na le litšoaneleho tse rekollang, ho na le lijo tse ling tse phetseng hantle le tse tsitsitseng tse fumanehang.