Olivia Culpo o ile a arolelana Smoothie ea hae ea Superfood

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Ka lebaka la hore o etsa mohlala oa juggles, o na le ntlo ea ho jella, le mosebetsi oa liphallelo, cliche "ha ho matsatsi a mabeli a ts'oanang" mohlomong ke ea nnete ho Olivia Culpo. Empa ha ho tluoa ho smoothies, eo e kileng ea e-ba Miss Universe o rata tloaelo. O sa tsoa arolelana metsoako ea risepe ea smoothie eo a e noang "hoo e batlang e le letsatsi le leng le le leng." (Related: Olivia Culpo Mabapi le Mokhoa oa ho Qala ho Khutlela - Le Hobaneng o Lokela ho)

Seno sena, seo a se ngotseng Paleng ea hae ea Instagram, ke meretlelo e nang le metsoako e mehlano e boima haholo ebile e le vegan. Culpo e sebelisa motsoako oa monokotšoai o hatselitsoeng le peo ea chia ho tsoa ho Whole Foods' 365 Everyday Value line, vanilla Garden of Life Organic Plant-based Protein Powder, Amazing Grass Green Superfood Powder, le Califia Farms Unsweetened Vanilla Almond Milk.

Culpo ha a ka a hlakisa litekanyo tsa mofuta ofe kapa ofe, empa risepe ea berry smoothie eo a kileng a e beha ho Instagram e ne e batla likopi tse 1-1.5 tsa lebese, likopi tse 2 tsa monokotsoai, khaba e le 'ngoe ea peo ea chia le khaba e le 'ngoe ea phofo ea protheine. Kamehla o ka sebelisa boholo boo e le qalo le ho ikamahanya le litakatso tsa hau tsa phepo / botenya boo u bo batlang. (E amanang le: Sehlahisoa sa Tlhokomelo ea Letlalo Ka Mor'a Letlalo la Bana ba Olivia Culpo le na le Tekanyo e Haufi-ufi ho Nordstrom)

Ho sa tsotelehe litekanyo tseo u li khethang, u tla be u bokella limatlafatsi. Li-monokotsoai ke mehloli e metle ea li-polyphenol le flavonoids, mefuta e 'meli ea li-antioxidants,' me peo ea chia e na le fiber, li-antioxidants le omega-3 tse ngata.

Ha e le motsoako oa Culpo's Amazing Grass Green Superfood, phofo e paka li-superfood tse ngata sehlahisoa se le seng, ho kenyeletsoa chlorella, spirulina, beetroot le maca. Ho feta moo, ka lebaka la phofo ea protheine, Culpo's smoothie e na le protheine e ngata ho feta recipe e otlolohileng ea litholoana le meroho, e leng senotlolo sa ho boloka boima ba mesifa.

Ho hlakile hore na hobaneng Culpo a ntse a noa smoothie e ts'oanang letsatsi le letsatsi ke hore o e phethahetse ka botlalo.

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