Cholesterol e theolang oli ea kamele

Litaba

• Mokhoa oa ho sebelisa oli ea cameline
• Tlhahisoleseling ea phepo e nepahetseng bakeng sa oli ea camelina
• Theko ea oli ea camelina
• Moo u ka rekang oli ea camelina

Cameline oli ke pheko e ntle ea lapeng bakeng sa ho theola k'holeseterole hobane e ruile omega 3, e thusang ho theola maemo a k'holeseterole e mpe maling.

Ntle le moo, oli ea cameline e na le vithamine E eo e leng vithamine ea antioxidant, e thusang ho felisa chefo le mafura a mangata maling, ho theola k'holeseterole e feteletseng le ho fokotsa kotsi ea mafura a bokellanang ka har'a methapo.

Leha ho le joalo, oli ea cameline ha ea lokela ho nkela kalafo ea k'holeseterole e bontšitsoeng ke ngaka mme mokuli o lokela ho tsoela pele ho ja a phetse hantle le ho ikoetlisa khafetsa. Ithute haholoanyane ho: Mokhoa oa ho theola k'holeseterole.

Mokhoa oa ho sebelisa oli ea cameline

Mokhoa oa ho sebelisa oli ea cameline o na le ho noa likhabapo tse 1 ho isa ho tse 2 tsa oli ka letsatsi, tse ekelitsoeng lijong. Hang ha e buloa, oli ea camelina e lokela ho bolokoa ka sehatsetsing.

Tlhahisoleseling ea phepo e nepahetseng bakeng sa oli ea camelina

Theko ea oli ea camelina

Theko ea oli ea camelina e fapana ho tloha lipakeng tsa 20 le 50 reais.

Moo u ka rekang oli ea camelina

Camelina oli e ka rekoa marang-rang kapa mabenkeleng a lijo.

Litsela tse ling tse iketselitsoeng tsa ho theola k'holeseterole:

• Jusi ea eggplant bakeng sa k'holeseterole
• Pheko ea lapeng ho theola k'holeseterole