Sengoli: Frank Hunt
Letsatsi La Creation: 19 La March 2021
Ntlafatsa Letsatsi: 11 November 2024
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8 Excel tools everyone should be able to use
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Litaba

Oli ea lehloa ke oli e nang le omega 3, 6, 7 le 9 ka hona e ka ba molemo molemong oa ho theola boima ba 'mele, mohlala, ntle le ho khona ho kokobetsa bohloko, ho fokotsa li-cholesterol le triglyceride maling le ho ntlafatsa sesole sa' mele sistimi.

Oli ena e ntšoa ka mokotleng oa mafura a teng mpeng ea mpshe 'me e ka fumanoa ka li-capsules, oli le litlolo mabenkeleng a lijo kapa marang-rang.

E etselitsoe eng

Ka lebaka la sebopeho sa eona, oli ea mpshe e na le melemo e 'maloa, ea mantlha ke:

  1. E ntlafatsa bophelo le ponahalo ea letlalo, moriri le manala;
  2. E qoba ho sosobana le mela ea polelo;
  3. E thibela mafu a pelo, joalo ka atherosclerosis, mohlala;
  4. E ntlafatsa ts'ebetso ea boko;
  5. E thusa ho phekola mafu a ramatiki le masapo, ho kokobetsa bohloko;
  6. E thusa ho phekola mafu a dermatological, joalo ka eczema, dermatitis le psoriasis;
  7. E thibela ho ruruha;
  8. E thusa ts'ebetsong ea pholiso le ho hlaphoheloa mollong;
  9. Ho fokotsa khatello ea mali ea cortisol maling, ho fokotsa khatello ea maikutlo;
  10. Ho fokotsa maqhubu a chesang a ho khaotsa ho ilela khoeli le ho kokobetsa matšoao a PMS.

Ntle le moo, oli ea mpshe e khona ho thusa ts'ebetsong ea ho theola boima ba 'mele, hobane e thusa molemong oa ho bokella le ho kopanya mafura' meleng, e thusa molemong oa ho chesa mafura mme, ka hona, ho theola boima ba 'mele. Leha ho le joalo, ts'ebeliso ea oli ea mpshe ka har'a li-capsules bakeng sa ho theola boima ba 'mele e tlameha ho amahanngoa le phepo e nepahetseng le tloaelo ea ho ikoetlisa ho fihlela sepheo se lakatsehang.


Matlotlo a oli ea lehloa

Oli ea lehloa e na le livithamini A, E le mafura a mangata, a tsejoang hape e le omegas, haholo-holo omega 3, 6 le 9, a nang le melemo e mengata ea bophelo bo botle, joalo ka:

  • Omega 3, e leng mofuta oa mafura a matle a teng lijong tse fapaneng mme a khona ho fokotsa bongata ba k'holeseterole le triglycerides maling, hape le ho ntlafatsa mohopolo le boits'oaro;
  • Omega 6, e khothalletsang ho matlafatsa sesole sa 'mele le ho thusa ho chesa mafura, ntle le ho ntlafatsa ponahalo ea letlalo;
  • Omega 7, e bohlokoa ts'ebetsong ea ho nchafatsa lisele, ho ntlafatsa bophelo bo botle ba letlalo le ho thusa ho phekola mafu a dermatological, joalo ka dermatitis le psoriasis, mohlala;
  • Omega 9, e thusang ho kopanya lihormone tse ling le ho fokotsa matšoao a amanang le PMS le ho khaotsa ho ilela khoeli.

Kahoo, oli ea mpshe e na le li-anti-inflammatory, analgesic, pholiso, mongobo le ho nchafatsa thepa. Ithute haholoanyane ka omegas 3, 6 le 9.


Litlhaloso tsa oli

Kaha ke sehlahisoa sa tlhaho, oli ea mpshe ha e na lipehelo, leha ho le joalo, ho hlokahala hore o hlomphe litekanyetso tse phahameng tsa letsatsi le letsatsi e le hore ho se ke ha ba le litlamorao tsa bophelo bo botle. Ho eletsoa hore u buisane le ngaka kapa setsebi sa litlama e le hore tekanyetso ea letsatsi le letsatsi e khothalletsoang bakeng sa nyeoe ka 'ngoe e bontšoe.

Tekanyo e phahameng ea letsatsi le letsatsi e bonts'oa ho latela boima ba motho, ka kilo e ngoe le e ngoe e tsamaellanang le lerotholi le le leng, mohlala. Kahoo, haeba motho a e-na le lik'hilograma tse 60, ho etsa mohlala, marotholi a 60 ka letsatsi a bontšoa, ke hore, marotholi a 20 makhetlo a 3 ka letsatsi, a ka qhibilihang ka har'a tee, metsi kapa lijo. Tabeng ea li-capsules, palo eo e lokela ho buelloa ke ngaka, kaha ho na le li-capsules tse nang le mefuta e fapaneng ea oli ea mpshe.

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